306 and with spinach and bean salad Recipes

fresh spinach, fresh mushrooms, sliced, green onions,sliced diagonally , including green tops, fresh alfalfa or bean sprouts, avocado, diced, salted sunflower nuts, dressing, soy sauce, white wine vinegar, sugar, pepper

spinach, sweet potato, sliced, garbanzo beans, dill, parsley, spearmint, onion, chopped, garlic cloves, diced, butter or 1 tbsp ghee, olive oil, garlic, stems chopped, rose water, lemon juice, turmeric, saffron, salt, red pepper flakes, yogurt (to garnish ), pine nuts (to garnish )

spinach, hard-boiled eggs, sliced, bean sprouts, drained, water chestnuts, drained and sliced (a second can is optional, depending on the recipe you follow ), fried bacon, crumbled, salad oil, sugar, salt or 1/4 tsp , to taste, catsup, white vinegar, worcestershire sauce, onion

salami, try : salami felino, finocchiona, napolitano, soppressata or cacciatore or a bit of each., bacon bits or small pieces of kielbasa or other such flavourful sausage., shaved smoked ham ., olives , basic lack or kalamata type, red, pink, green or brown., artichokes, fresh , in a jar or whatever. i like fresh., mushrooms , , . puffballs, morels, oyster, button, straw, porto bella, shitake, etc., tomatoes , please use vine ripened., fresh mug bean or alfalfa sprouts., peppers , bell, anaheim, whatever suits., fresh melon , cantaloupe, honey dew, etc., asparagus tips. again , fresh is best but any kind in a pinch; or use fresh spinach., cheese. take your pick according to your taste. different taste in cheese really changes the whole salad., cooked beetroot. fresh is best but canned will do. drain well ., baby (miniature) corn cobs; well drained ., olive oil. i use the old fashioned kind to get more flavour., some good wine vinegar, smoked salmon. if you can tsp get good smoked salmon don tsp use any ., braised small medallions of spiced beef , lamb, pork, fowl, alligator, etc. dice into 2 by 2 cubes. take your pick or do two or three kinds and let your table mates choose. cook to taste, cool before serving., shrimp , crab, lobster, squid, fish, etc. if it needs cooking do that and let it cool., boiled egg sliced ., salad dressings of your choice., seeded dates ., raw cauliflower or broccoli., sunflower seeds or your choice of nuts., sliced tomatoes & sliced bell or anaheim peppers., fresh endive or iceberg lattice. try the tinder tips of watercress, romaine lattice, etc., sliced maui onion. if you can tsp get maui onions get the mildest you can find ., anything i forgot

baby spinach leaves, shredded beets, garbanzo beans (chickpeas), drained and rinsed, shredded carrots, half-pint canning jars with lids and rings, extra-virgin olive oil, apple cider vinegar, dijon mustard, honey, salt and ground black pepper to taste

fresh torn spinach, bean sprouts, sliced water chestnuts, drained, hard-cooked eggs, chopped, bacon strips, cooked and crumbled, onion, thinly sliced, brown sugar, canola oil, vinegar, ketchup, worcestershire sauce

chopped fresh or frozen rhubarb, sugar, white vinegar, vegetable oil, grated onion, worcestershire sauce, salt, torn fresh spinach, bacon strips, cooked and crumbled, bean sprouts, shredded cheddar cheese, hard-cooked eggs, chopped

torn fresh spinach, minced fresh parsley, sliced fresh mushrooms, tomatoes, cut into wedges, celery ribs, chopped, canned bean sprouts, rinsed and drained, shredded cheddar cheese, salted sunflower kernels, salt , pepper and garlic, vegetable oil, honey, cider vinegar, chopped onion, chili sauce, worcestershire sauce, salt

fresh baby spinach, black beans, rinsed and drained, chopped sweet yellow pepper, tomatoes, cut into wedges, shredded zucchini, shredded cheddar cheese, chopped walnuts, toasted, salad dressing of your choice

baby spinach, mandarin oranges, drained, red onion, sliced, bacon , fried crisp and crumbled, hard bolied eggs, chopped (optional), fresh bean sprout (optional), fresh mushrooms (optional), vegetable oil, vinegar, ketchup, chili sauce, red onion, chopped, dried parsley, paprika, celery seed, dry mustard, salt

brown sugar, cider vinegar, worcestershire sauce, vegetable oil, ketchup, fresh spinach , torn, bean sprouts, drained, sliced water chestnuts, drained, hard cooked eggs, sliced, bacon, cooked and crumbled, red onion, thinly sliced into rings

white beans, unsalted (canned-drained rinsed ), cooked wild salmon, egg, hard boiled sliced, tomatoes, halved, cooked green beans, cut in 2-inch pieces, olive oil, lemon juice, baby spinach or 4 cups green leaf lettuce

salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

baby spinach, fresh bean sprouts, washed and drained or 1 (16 oz) can bean sprouts, rinsed and drained, water chestnuts, rinsed, drained, and sliced, mandarin orange segments, drained, red onion, thinly sliced and separated into rings, fresh mushrooms, washed and sliced thin, bacon , fried crisp and drained, avocado, peeled and thinly sliced, salad oil, cider vinegar, sugar, salt, catsup

pork chops, cooked and cut into 11/2-inch slices, baby spinach, fresh green beans, cooked or 1 (14 1/2 oz) can blue lake cut green beans, apples, cored and sliced, red onion, sliced, shredded cheddar cheese, chopped walnuts, honey dijon salad dressing

red wine vinegar, olive oil, black pepper, salt, garlic cloves, crushed, chopped spinach, chopped tomato (about 1 lb), chopped yellow tomato (about 1 lb), chopped red onion, chopped fresh or 1/4 tsp dried rosemary, cannellini beans or other white beans, rinsed and drained