318 and with seed spread Recipes

chicken, cooked and cut to 2-inch pieces, sour cream (or lighten up with plain yogurt), heavy cream (or lighten up with milk), paprika, lime juice, cilantro, fresh, garlic, jalapenos, split and seeds removed, salt, pepper

cream cheese, softened, sour cream, mayonnaise, shrimp, cocktail sauce, shredded mozzarella cheese, green bell pepper, chopped, green onions, chopped, tomato - peeled, seeded and chopped

cottage cheese, unsalted butter, room temperature, paprika (preferably sweet hungarian), caraway seeds , crushed in mortar with pestle, dry mustard, minced onion, chopped cornichons, cocktail pumpernickel bread, radishes with leaves attached, green onions, trimmed

garbanzo beans, drained, sliced black olives, drained, tomato paste, firm tofu , about 1/4 of a 14oz package, peanut butter, lemon juice, celery seed, pimientos, drained (small jar), onion powder, accent seasoning , has msg, increase the salt (optional), sea salt (optional), braggs liquid aminos (optional)

olive oil, red pepper, chopped, raw cashews, sesame seeds, water, nutritional yeast flakes, lemon juice, canola oil or 1/4 cup safflower oil, braggs liquid aminos

cooked black beans, hot salsa, green onions, chopped, garlic, minced, low-fat cottage cheese, hot pepper sauce, ground cumin, ground coriander seed, salt and pepper to taste

cream cheese, softened, pitted black olives, chopped, pitted green olives, chopped fresh parsley, crushed red pepper flakes, salt and pepper to taste, sesame seeds

sauerkraut, well drained, onion, chopped, caraway seeds, mayo, thousand island dressing, shredded corned beef, shredded swiss cheese, cocktail rye bread for serving

dried lentils, chicken broth, lemon juice, sesame oil, ground red pepper, garlic cloves, pressed, toasted sesame seeds (optional)

low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained

garlic cloves, coarsely chopped fresh parsley, no-salt-added chickpeas (garbanzo beans), undrained, lemon juice, tahini (sesame-seed paste)

crushed tortilla chips, butter, melted, cream cheese, softened, eggs, monterey jack cheese, shredded, hot pepper relish, chopped fresh cilantro, sour cream, red pepper, chopped, tomato, seeded and diced, sliced gattuso pitted black olives, green onion, chopped, bicks sandwich saver pickle, chopped (hot n spicy)

halibut, cream cheese, garlic salt, stalks green onions, toasted sesame seeds, salt, sugar

seasoned tofu, dived red bell pepper, minced scallion, chopped fresh thai basil or 1/3 cup italian sweet basil (if you can not find thai basil), reduced-fat coconut milk, grated gingerroot, lemon juice, smooth peanut butter, fresh green chili pepper, minced and seeded (leave unseeded for more heat), soy sauce

tuna, drained and flaked, cream cheese, softened, chopped seeded cucumber, lemon juice, minced fresh dill, salt, pepper

cooked crumbled bacon or 1 (3 oz) can bacon bits, sour cream, mayonnaise, tomatoes, seeded and chopped (1 cup), lettuce leaf, cracker, minced fresh parsley (, if desired)

portabella mushroom , stems discarded and caps cleaned, ripe tomato , preferably plum, cored, seeded, and chopped, garlic cloves, minced, fresh rosemary leaf, fresh lemon juice (to taste), extra virgin olive oil, salt, black pepper

white tuna in spring water, drained and flaked, canned cannellini beans, rinsed and drained, seeded, finely chopped tomato, chopped onion, chopped fresh basil or 1/4 tsp dried basil, olive oil, dijon mustard, balsamic vinegar