Directions:
- Bring lentils and chicken broth to a boil in a small saucepan; partially cover, reduce heat, and simmer 20 minutes or until tender. Drain.
- Process lentils, lemon juice, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides. Chill up to 3 days, if desired. Sprinkle top of spread with toasted sesame seeds, if desired. Serve with crackers or raw vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.57 Kcal (965 kJ) | ||
| Calories from fat | 45.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 649.16mg | 27% | |
| Potassium | 640.8mg | 14% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 15.02g | 60% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 4mg | 22% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.94 Kcal (385 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 8% | |
|---|---|---|---|
| Sodium | 258.86mg | 27% | |
| Potassium | 255.53mg | 14% | |
| Total Carbs | 12.72g | 11% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 5.99g | 60% | |
| Protein | 5.12g | 26% | |
| Vitamin C | 9.2mg | 38% | |
| Iron | 1.6mg | 22% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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