479 and with peppers points Recipes

egg, egg whites, table salt, black pepper, olive oil, scallion, finely chopped, tomato, seeded and diced, olives, sliced, canned green chili pepper, diced, kraft free shredded cheddar cheese

lean ground turkey, onion, garlic cloves, crushed, chili powder (i used a hot version), ground cumin, oregano, courgette, red pepper, green pepper, chopped tomatoes, cooked black beans, fresh coriander leaves

olive oil, divided, shrimp, peeled and deveined, sliced mushrooms, low-fat milk, all-purpose flour, dry sherry, egg yolk, salt, ground red pepper, black pepper, whole-wheat bread, toasted, chopped chives

russet potatoes, fat free cheese, cut in half, nonfat sour cream, chopped fat-free ham, sweet red pepper, finely chopped, green pepper, finely chopped, diced tomato, scallions, sliced, ground black pepper

olive oil, red bell peppers, seeded and thinly sliced, onion, thinly sliced, garlic cloves, minced, white potato, cooked and thinly slice, dried thyme leaves, crumbled, eggs, egg whites, salt, ground pepper

all-purpose flour, salt, cayenne pepper, fresh ground black pepper, buttermilk, corn flake crumbs, boneless skinless chicken breast

boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper

avocado , pared and diced (about 1 oz), freshly squeezed lime juice, divided, shredded pared jicama, plain low-fat yogurt, minced red onions, reduced-calorie mayonnaise, reduced-calorie mayonnaise, seeded and minced jalapeno pepper, salt, ground red pepper, lettuce leaves

seedless watermelon, chopped, seedless cucumber, chopped, scallion, chopped, yellow sweet pepper, chopped, jalapeno pepper, seeded, finely minced, cilantro, fresh, chopped, fresh mint leaves, chopped, sugar, olive oil, fresh lime juice

butter, olive oil or 2 tsp vegetable oil, jicama, cubed and pared, sliced red onion, red bell pepper , strips, water, instant instant chicken-flavored broth, crushed red pepper flakes

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

ground chicken or 2 cups cooked chicken, shredded, breadcrumbs, egg whites, yellow onion (minced ), celery (chopped ), chili sauce, hot pepper sauce, salt, fresh ground black pepper

uncooked whole wheat pasta , corkscrew shape, uncooked whole wheat pasta , macaroni shaped, olive oil, fresh lemon juice, dried oregano, dijon mustard, salt, pepper, garlic cloves, minced, black olives, pitted and sliced, green pepper, chopped, sweet red pepper, chopped, grape tomatoes, halved, summer squash, halved and sliced, zucchini, halved and sliced, frozen peas, thawed

tequila, extra virgin olive oil, fresh lime juice, minced garlic, minced jalapeno pepper , with seeds, cumin, fresh ground black pepper, shrimp, peeled and deveined, kosher salt, fresh limes, cut into wedges

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

tomatoes, ripe, coarsely chopped, green bell pepper, seeded and coarsely chopped, seedless cucumber, cut into chunks, red onion, coarsely chopped, bread , rustic, torn into pieces (about 1 cup), olive oil, garlic cloves, minced, tomato juice, vegetable broth, fresh lemon juice, fresh ground black pepper

kiny beans, rinsed and drained, old fashioned oats, ketchup, chopped mushroom, onion, finely chopped, carrot, shredded, sweet red pepper, finely chopped, garlic cloves, minced, salt, white pepper, hamburger buns, split, lettuce leaves, tomatoes

lump blue point crabmeat, salted butter, philadelphia cream cheese, white onion, finely diced, garlic, minced, salt and cayenne pepper, to taste, lemons , juice of, french imported honey, spanish imported paprika, wine vinegar, tarragon vinegar, malt vinegar, celery salt, onion puree, garlic puree, lea & perrins worcestershire sauce, tabasco sauce, white pepper, yellow mustard, horseradish, sugar, salt, tart shells (fresh or frozen )