217 and with olives tomatoes and savory Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ripe tomato, seeded and diced, whole green onion, trimmed and thinly sliced on the bias, yellow bell pepper, stemmed, seeded and diced, english cucumber, seeded and diced, minced fresh cilantro, freshly squeezed orange juice (about 1/2 orange), red wine vinegar, extra-virgin olive oil, salt & freshly ground black pepper, to taste, granulated sugar , to taste, light brown sugar, fresh ground black pepper, sweet paprika, chili powder (to taste), kosher salt (to taste) or 1 1/2 tsp sea salt (to taste), garlic powder, center-cut salmon fillets (skin on ), canola oil

boneless skinless chicken breasts or 4 skinless chicken pieces, whole onions or 8 -10 small whole shallots, olive oil, onions, sliced, green pepper, diced, garlic cloves, smashed, tomato, skinned and chopped roughly, dried basil (or half oregano and half savory), saffron (optional) or 1 pinch turmeric (optional), tomato paste, red wine or 3/4 cup chicken stock, salt and pepper, pitted black olives, half chopped, half whole, anchovy fillets (very finely sliced or chopped ) (optional)

active dry yeast, warm water (110o to 115o), condensed tomato soup, undiluted, olive oil, salt, king arthur unbleached all-purpose flour, minced fresh basil, minced fresh parsley, minced garlic, olive oil, tomatoes, thinly sliced, grated romano cheese, egg white, lightly beaten, sesame seeds, cracked black pepper, garlic salt, crushed red pepper flakes

tri-color spiral pasta, artichoke hearts, chopped, sliced black olives, mandarin oranges, undrained, sliced mushrooms, sliced green olives, green olive juice, grape tomatoes, halved, cucumber, diced, red onion, chopped, bottled poppy seed dressing

ground turkey, yellow onion, olive oil, savory, oregano, basil, garlic salt, fresh ground black pepper, fresh ground mixed peppercorns, rosemary, ground thyme, red pepper flakes, bay leaf, mushrooms, diced tomatoes, tomato paste, chicken broth

extra virgin olive oil, tomatoes , halved lengthwise, garlic clove, pressed, balsamic vinegar, water

seeded baguette (about 3/4 lb.), firm-ripe tomatoes (red , orange, yellow, and/or green; large and small), extra-virgin olive oil, chopped fresh herbs such as chives , basil leaves, and savory leaves

fresh tomatoes , about 1 lb, fresh lemon juice, sugar, extra virgin olive oil, fresh savory, chopped, salt, ground red pepper, garlic clove, minced

chopped onion, garlic clove, minced, butter, cottage cheese, white wine, fresh basil, chopped, cooked crab, salt and pepper, jumbo pasta shells, cooked, roma tomatoes, peeled, seeded and diced, garlic clove, minced, olive oil, white wine, salt and pepper, basil, chopped

mixed-colored string beans, trimmed, tomatoes, halved, pitted kalamata olives, garlic, finely chopped, summer savory, chopped, extra-virgin olive oil, red wine vinegar

pie pastry recipe, raw unbaked, homemade or storebought pastry, sweet or savory , some ideas below or use your own, chopped sun dried tomatoes, grated cheddar or other cheese cheese, olive tapenade ( olive spread ), chopped chives or other herbs, chopped procuitto or other deli meats, fine chopped apricots, candied ginger finely chopped, chopped pecans or other nuts, cinnamon and sugar

sea bass, black olives, onion, green pepper, red pepper, tomato, ripe, garlic cloves, unpeeled, fresh thyme sprig, summer savory, white wine, tomato sauce, salt , to taste, pepper , to taste

extra virgin olive oil, onion, minced, garlic cloves, minced, carrot, minced, stalk celery, minced, tomato puree, cooked white beans, sun-dried tomato, chopped, fresh savory, minced, fresh oregano, minced, fresh rosemary, minced, frozen spinach, thawed, salt & freshly ground black pepper, to taste, whole wheat pasta, cooked, freshly grated parmesan cheese, for garnish

white lily flour, kosher salt, unsalted butter, chilled and cut into 1-inch cubes, whole milk, cold, extra-virgin olive oil, yellow onions , cut in 1/2 through the root and sliced into 1/8-inch-thick slices, kosher salt, freshly ground pepper, dry sherry , optional, anchovies , packed in salt and rinsed in cool water, broken into 1/4-inch pieces, red or yellow cherry tomatoes , tossed in 1 tsp olive oil, assorted pitted black olives (saracene, kalamata, or nicoise), whole thyme sprigs, fluted ring with a removable bottom, or a 12-inch flan ring, baking stone (optional)

onion, chopped, fresh baby carrots, sliced, olive oil, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, diced tomatoes, undrained, sugar, pepper, salt, refrigerated nondairy creamer, vanilla extract, minced fresh basil

spaghetti squash, links sweet italian sausage, casing removed (about 3/4 lb total ), diced tomatoes (about 2 medium-size tomatoes), roasted red peppers, jar drained and diced, baby spinach, salt, black pepper , plus, black pepper, pitted kalamata olives, cut up, heavy cream, unsalted butter

recipe savory pie crust , recipe follows, egg, ripe tomatoes, peeled, salt and freshly ground black pepper, plain bread crumbs, mayonnaise, sliced vidalia onions, fresh thyme leaves, chiffonade fresh basil, grated fontina cheese, grated mozzarella cheese, extra-virgin olive oil, grated parmesan, all-purpose flour, essence , recipe follows, salt, cold unsalted butter , cut into pieces, ice water, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, recipe from new new orleans cooking , by emeril lagasse and jessie tirsch, published by william morrow , 1993.