433 and with mustard wheat bread Recipes

boneless skinless chicken breast, chopped pimiento, fat-free mayonnaise, stalks celery, chopped, parsley, chopped, dijon mustard, dried oregano, black pepper, high fiber rolls, tops removed and centers pressed down to create bowls

firm white fish fillets (cod, haddock or flounder work well), panko breadcrumbs (japanese bread crumbs), toasted wheat germ, chopped fresh dill (or 1 tbsp of dried), dried mustard, garlic, finely minced, salt & freshly ground black pepper, to taste, egg whites, lemon wedge, for serving

american lamb chops, about 1 to 1 1/4 inch thick ,excess fat trimmed,rinsed and patted dry, garlic granules, onion powder, salt & freshly ground black pepper, cayenne pepper, worcestershire sauce, extra virgin olive oil, dijon mustard, balsamic vinegar, red wine vinegar, mint , picked over,washed,spun dry,and finely chopped,2 tbsp leaves reserved and chopped just before servin, salt & freshly ground black pepper (optional), fresh breadcrumbs , preferably a combination of sourdough and whole-wheat rolls, garlic, finely minced, mint leaf, chopped, parsley, leaves only,chopped, minced green onions or 1/2 cup onion, salt & freshly ground black pepper, extra virgin olive oil

wheat bread, light miracle whip, yellow mustard, celery, sliced, red onion, chopped, tuna in water, apple, chopped, grapes, halved

wheat bread, turkey breast, spinach, tomato, onion, light mayonnaise, spicy brown mustard

stewing beef, pork stew meat, onions, dark beer (if you have problems buying , use the darkest possible and add 1 tbsp brown sugar), dark bread or 3 slices whole wheat bread or 3 slices seven-grain bread, sugar, butter, hot mustard

eggs, mayonnaise, dijon mustard, sweet pickle relish, sliced scallions, salt, fresh ground black pepper, toasted white bread or 4 slices whole wheat bread or 4 slices sourdough bread

buttermilk, water, olive oil (or other oil), salt, bread flour, whole wheat flour, sugar, celery seeds, mustard seeds, sesame seeds, caraway seeds, bread machine yeast or 2 tsp quick active dry yeast

deviled ham, broken up with fork, dry mustard, dijon mustard, mayonnaise, drained capers, chopped, cayenne, white bread or 24 slices whole wheat bread, toasted lightly, 1 1/2 inch rounds

whole grain wheat bread or 2 -3 slices whole grain pita, whole tomatoes, cut lengthwise cucumbers, avocados, lettuce, mixed sprouts, mayonnaise or mustard or butter

turkey, sliced, cranberry sauce , jelly type, alfalfa sprouts, dijon mustard, provolone cheese, smoked (optional), whole wheat bread , i prefer wheatberry type, mayonnaise

garlic clove, peeled, flat leaf parsley, whole wheat bread (i use low carb), parmesan cheese, grated, olive oil, salt, fresh ground black pepper, salmon fillets, skinless, dijon mustard

water (3/4 cup for large loaf), white bread flour (2 cups for large loaf), wheat flour (1 cup for large loaf), gluten (1 1/2 tsp. for large loaf), dry milk (1 tbsp. for large loaf), honey (1/4 cup for large loaf), salt (1 tsp. for large loaf), chicken broth (1/2 cup for large loaf), dijon mustard (2 1/2 tbsp. for large loaf), dried chives (2 1/2 tsp. for large loaf), fast rise yeast (or 2 tsp. active dry yeast, for large loaf use 2 tsp. or 3 tsp. active dry yeast)

wheat bread, virginia ham, smoked turkey, lettuce, whole tomato, light mayo, yellow mustard

active dry yeast (1 packet), all-purpose flour, all-purpose flour, vital wheat gluten, whole wheat flour, wheat germ, sugar, salt, tarragon (dried ), dijon mustard (sharp recommended), ground black pepper, olive oil, egg, tarragon vinegar (sub white vinegar plus extra tarragon), water

whole wheat bread or 2 slices, chopped green bell peppers or 1 -2 tbsp red bell pepper, chopped onion, fat-free turkey breast, sliced cucumbers, leaf romaine lettuce, prepared yellow mustard (enough to cover top slice of bread), salt or accent seasoning, ground black pepper, garlic powder

chicken legs or 6 large chicken breasts, cut in 2 pieces, eggs, dijon mustard, pecans, whole wheat bread or 3 slices, salt and pepper

whole-wheat or walnut-wheat bread (about 10 oz. total), dijon mustard, swiss cheese, thinly sliced, good-quality deli ham (about 4 oz. total), sliced, baby spinach leaves (about 1 oz. total), rinsed, olive oil