123 and with feta for summers Recipes

roma tomatoes, diced large, cucumber, diced large (peel optional), green peppers, chopped (roasted or raw), red peppers (roasted or raw), yellow onion, chopped (or 6 green onions, sliced), chopped fresh parsley, olive oil, red wine vinegar, salt and black pepper, feta cheese, crumbled

garlic cloves, pressed, coarsely ground black pepper, coarse kosher salt, thick top sirloin steak, nonstick vegetable oil spray, diced tomatoes, baby arugula or chopped regular arugula, generous ) diced red onion, crumbled feta cheese, chopped pitted kalamata olives, extra-virgin olive oil, jalapeno chile, seeded, finely chopped (about 4 tsp)

field mushrooms , wiped clean and stalks removed, zucchini , chunky cut, eggplant, cubed, red capsicum, quartered, sweet potato, peeled and cubed, tomatoes, halved, red onions, quartered, thyme, fresh rosemary, head garlic , in loose cloves, with the papery skin rubbed off (don tsp bother peeling the soft inner cloves), flat leaf parsley, chopped, cracked pepper, balsamic vinegar or 1/4 cup red wine vinegar, olive oil, persian feta, penne pasta

red potatoes, olive oil, feta cheese, plain fat-free yogurt, almond milk, ground beef, onion, diced, summer squash, sliced, diced tomatoes, tomato paste

cornmeal, baking powder, sugar, summer squash, grated, eggs, cottage cheese, feta cheese, crumbled, milk, butter, cut in pieces

yellow summer squash, thinly sliced, zucchini, thinly sliced, onion, chopped, shredded part-skim mozzarella cheese, tomato, sliced, crumbled feta cheese, eggs, fat-free milk, minced fresh basil, garlic clove, minced, salt, pepper, shredded parmesan cheese

zucchini (about 2-3 large ). you can also use summer squash as a substitute., clean kitchen towel, green onions , finely sliced green portions. i also use the green portions of cebollitas., feta cheese, crumbled, garlic, minced, kalamata olives (optional), fresh dill, minced , depending on desired taste, fresh mint , minced. you can leave this out if you don tsp have it, but it is a nice addition., panko bread crumbs, lemon zest from 1 lemon, lemon juice from half a lemon, egg, beaten, smoked paprika, fresh cracked black pepper, sea or kosher salt, canola oil, greek yogurt or sour cream, fresh basil , or any other complimentary herb you want to add to the yogurt or sour cream

orzo, extra-virgin olive oil, zucchini, diced, summer squash, diced, carrots, diced, asparagus, cut into small pieces, red onion, chopped, chic peas, drained, garlic, chopped, salt and freshly ground black pepper, white pepper to taste, parsley leaves, chopped, mint leaves, finely chopped, feta or goat cheese, or both, crumbled, juice of 2 lemons , or to taste

reduced-sodium chicken broth, orzo pasta, onion, finely chopped, olive oil, garlic cloves, minced, crumbled feta cheese, divided, frozen chopped spinach, thawed and squeezed dry, roasted sweet red peppers, drained and chopped, yellow summer squash, finely chopped, salt, pepper

ciabatta rolls, split, lemon, halved, olive oil, balsamic vinegar, zucchini or 3 small summer squash, cut lengthwise in 1/4 inch slices, red onion , cut into 1/4 inch slices, feta cheese, crumbled, fresh mint leaves, for garnish

garlic clove, salt , plus more to taste, extra-virgin olive oil, fresh orange juice , plus more to taste, white wine vinegar or 1/4 cup red wine vinegar, dijon mustard, cannellini beans, rinsed and drained, diced cooked seasoned chicken breasts, diced zucchini (may use a combination) or 2 cups summer squash (may use a combination), diced celery, diced ricotta salata (halloumi or feta), chopped well-drained sun-dried tomato packed in oil, coarsely chopped fresh basil , plus whole basil for garnish, salt, fresh ground black pepper, torn romaine lettuce (or escarole), torn radicchio

lemons, 1/4 inch thick , seeded if necessary, honey, kalamata olive, minced or ground, feta cheese, grated lemon zest, garlic, minced, boneless skinless chicken breasts, sheets parchment paper , folded in half and cut into a heart shape, cucumber, seeded, skinned and diced, summer squash, diced, zucchini, diced, tomatoes, skinned and seeded, parmesan cheese, shredded, chicken broth, fresh parsley, chopped

tricolor spiral pasta, frozen california-blend vegetables, thawed, grape tomatoes, zucchini, halved and thinly sliced, yellow summer squash, quartered and thinly sliced, red onion, finely chopped, cheddar cheese, cubed, monterey jack cheese, cubed, crumbled tomato and basil feta cheese, italian salad dressing, minced fresh parsley, minced fresh basil, seasoned salt, pepper, sliced ripe olives, drained, grated romano cheese , optional

fusilli or pasta of your choice, eggplant, zucchini, yellow summer squash, red onion , cut into 1/2-inch slices, sweet red pepper, cut in half and seeds removed, olive oil, salt, pepper, tomatoes, chopped, crumbled feta cheese, sliced ripe olives, drained, minced fresh parsley, olive oil, grated parmesan cheese, white wine vinegar, lemon juice, sugar, garlic clove, minced, salt, dried oregano, pepper

fully ripe tomatoes, cut into wedges, cucumber, peeled and cut into 1/2-inch chunks, red onion, halved and sliced into semi-circle rings, oil-cured black olives, more or less to taste, kosher salt and ground black pepper, dried or fresh herbs , such as oregano, basil, thyme, feta cheese, cut into 8 pieces (optional), plain, nonfat greek-style yogurt, seedless cucumber, diced, garlic, crushed, olive oil, freshly squeezed lemon juice, kosher salt and ground black pepper, boneless, skinless chicken breasts, olive oil, kosher salt and ground black pepper, lemons, cut into wedges, chopped fresh parsley, lemon zest, to garnish (optional)

boneless skinless chicken breasts , cut into strips, butter, yellow summer squash , halved lengthwise and thinly sliced, zucchini , halved lengthwise and thinly sliced, uncooked angel hair pasta, chicken broth, lemon juice, tomatoes, halved, grated parmesan cheese, crumbled tomato and basil feta cheese

fusilli or 1 lb pasta, of your choice, eggplants, zucchini, summer squash, red onion , cut into 1/2-inch slices, sweet red pepper, cut in half and seeds removed, olive oil, salt, pepper, tomatoes, chopped, crumbled feta cheese, sliced ripe olives, drained, minced fresh parsley, olive oil, grated parmesan cheese, white wine vinegar, lemon juice, sugar, garlic clove, minced, salt, dried oregano, pepper

eggplants, olive oil, divided, chopped onion, chopped red bell pepper, chopped green bell pepper, dry white wine, chopped fresh oregano, chopped fresh basil, tomatoes, chopped, garlic cloves, minced, zucchini, chopped, summer squash, chopped, salt, divided, freshly ground black pepper, crumbled feta cheese, panko (japanese breadcrumbs), divided, chopped fresh parsley (optional)