445 and with feta and pine nuts Recipes

extra-virgin olive oil, pine nuts (3 1/2 oz), onion, finely chopped (1 1/2 cups), coarse bulgur * (5 1/2 oz), water, dried apricots (preferably california; 3 oz), finely chopped, salt, black pepper, feta, coarsely crumbled (3/4 cup), chopped fresh flat-leaf parsley

fresh lemon juice, red-wine vinegar, table salt , or to taste, extra-virgin olive oil, cubed (1/2 to 3/4 inch) seeded watermelon, drained (from a 2 1/2-lb piece, rind discarded), baby arugula (6 oz), pine nuts (1 oz), crumbled feta or ricotta salata (1 1/2 oz), coarsely ground black pepper to taste, fleur de sel to taste (optional)

orzo , long rice shaped pasta, chicken broth to cook it in., chopped fresh tomatoes, extra virgin olive oil, white basalmic vinegar , basalmic can be used but will darken the color, chopped kalamata olives or other brine-cured black olives, optional, chopped radicchio or spinach for milder flavor, pine nuts, toasted for 6 mins in 375f oven, chopped fresh basil, freshly grated parmesan or feta cheese, garlic cloves, minced, salt & pepper to taste

uncooked orzo, olive oil, butter, minced garlic, dried basil, crushed red pepper flakes, pine nuts, baby spinach, balsamic vinegar, crumbled feta cheese, fresh tomato, chopped, salt to taste

feta, diced, tomatoes, roughly diced, cucumbers or 1 small english cucumber, halved and finely sliced, arugula or 100 g baby spinach leaves, sultanas, pine nuts , roasted, lemon , juice of, extra virgin olive oil

beetroot (fresh, not pickled, about 4 bulbs with leaves or you can substitute with baby spinach leaves), green beans, red onion, finely sliced (optional), pine nuts (or a small handful of hazelnuts, roughly chopped, if preferred), feta cheese, red wine vinegar, extra virgin olive oil, garlic clove, crushed, capers (drained if in brine or soaked in milk for 1/2 hr is packed in salt), salt and pepper, to taste

canned tuna, drained (chunk in olive oil if possible), plain yogurt (greek-style or drained), mayonnaise, crumbled feta cheese, fresh parsley, chopped, fresh chives, snipped, pine nuts (toasted ), fresh lemon juice , to taste, fresh ground black pepper , to taste, leaves romaine lettuce (small to medium)

low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

low-sodium fat-free chicken broth, brown rice, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese

wild and long grain rice blend, pine nuts, fresh flat-leaf parsley chopped, fresh tarragon chopped, olive oil, fresh lemon juice, feta cheese crumbled, kalamata olives diced

butter, chopped scallots, minced garlic, baby spinach leaves, yellow raisins, extra large eggs, cream, fresh dill minced, feta cheese, salt, pepper, precooked tart shell, pine nuts (plus 1 tbsp for scattering on top before baking.

pizza dough, cornmeal, olive oil, vertically sliced vidalia onions or 2 cups other sweet onion, salt, black pepper, minced garlic (about 3 cloves), yellow bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, water, capers, drained, crumbled reduced-fat feta cheese, chopped fresh basil, pine nuts, toasted, grated fresh parmesan cheese

pizza dough, cornmeal, olive oil, vertically sliced vidalia or other sweet onion, salt, black pepper, minced garlic (about 3 cloves), yellow bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips, water, capers, drained, crumbled reduced-fat feta cheese, chopped fresh basil, pine nuts, toasted, grated fresh parmesan cheese

zucchini, trimmed, coarsely grated, salt, olive oil, chopped onion, chopped fresh basil, chopped fresh parsley, minced garlic, dry white wine, crumbled feta cheese, grated parmesan cheese, pine nuts, toasted, egg, sheets fresh phyllo pastry or frozen, thawed, unsalted butter, melted, egg white, beaten to blend (glaze), sesame seeds

head of cabbage, cored, olive oil, chopped onions, cooked pearl barley, crumbled feta cheese (or meatless crumbles ), dried currant (or raisins-golden are good), pine nuts, toasted, chopped fresh parsley, salt, divided, black pepper, divided, apple juice, cider vinegar, crushed tomatoes, undrained

salt, orzo, garlic, grated or minced, fresh oregano, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, green olive tapenade, crushed red pepper flakes, lemons, juiced and 1 zested, extra-virgin olive oil, divided, firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks, boneless, skinless chicken breast, cut into 12 (2-inch) chunks, black pepper, pine nuts, lightly toasted, red onion, finely chopped, flat-leaf parsley, finely chopped, feta cheese crumbles, greek hot peppers, for garnish, kalamata olives, for garnish, tomatoes, diced, for garnish, cucumber, diced, for garnish

butter or 4 tbsp i can tsp believe it s not spread, sweet onions (sliced into thick bite sized pieces) or 2 medium yellow onions (sliced into thick bite sized pieces), mixed mushrooms (cut in half ), anchovy paste (a squirt from the tube about 3/4 inch to 1 inch long), feta cheese (crumbled ), pine nuts or 1/4-1/2 cup almonds or 1/4-1/2 cup pecans, fresh spinach leaves or 5 -6 cups