11 and with beetroot and yoghurt Recipes

beetroots (drained ), low-fat greek yogurt, garlic clove (crushed ), cumin, hot sauce (nando s hot peri-peri or a big pinch of chilli powder if you prefer), orange rind (finely grated ), salt & pepper (to taste)

drained beetroots, walnuts , other nuts would be ok, thick natural yoghurt, dukkah , spice blend or 1 -2 tbsp seasoning, of your choice

white beans, rinsed and drained, barley, cooked, sultanas, parsley, chopped, thyme, chopped, walnuts, shelled and roughly chopped, salad leaves, beetroots, cleaned, garlic cloves, crushed, thick yoghurt, ground walnuts

peas, boiled, carrots, boiled and cut into small pieces, boiled beans, cut into 1/2 cm pieces, boiled corn kernels, yoghurt, mayonnaise, sugar, cucumber , lettuce,beetroot and carrot

olive oil, red onion, chopped, beetroots, peeled and diced, vegetable stock, butter beans, rinsed and drained, orange , juice and zest of, lemon , juice of, yoghurt (optional)

peeled and chopped beetroots, spring onions, thyme, garlic clove (crushed ), parsley sprigs, bay leaf, orange rind, water, cucumber, red wine vinegar, lemon juice, salt and pepper, natural yoghurt, chives (chopped )

plain yogurt, chopped chives, beetroots , scrubbed and trimmed, olive oil, onion, chopped, garlic cloves, chopped, thyme, chopped, salt and pepper, balsamic vinegar, orange , juice of, orange zest, vegetable stock, cream

lemon , juice of, fresh mint, chopped, garlic cloves, 1 clove crushed, the other 3 finely chopped, onion, chopped, lamb fillets, oil, turkish bread , cut into 4 triangles, baby spinach leaves, beetroots, well-drained and sliced, natural yoghurt

diced cooked red beetroots (500 g), vegetable stock, orange juice, creme fraiche, worcestershire sauce , to taste, salt & freshly ground black pepper, to taste, full cream yoghurt