Chilled Beetroot Consomme Recipe

Posted by
Rate It!
Chilled Beetroot Consomme
Add your photo!
Ingredients
14
Count
Nutrition
66
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put the prepared beetroot into a large pan with the spring onions,thyme,garlic,parsley,bay leaf and orange rind,.
  2. Pour in the water and bring to the boil then simmer for 1 hour.
  3. Peel and chop the cucumber and add to the soup and cook for a further 10 mins,.
  4. Pour the soup into a large bowl through a sieve and leave to fully drain through
  5. Serve with plain yoghurt and chives.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.36 Kcal (278 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 97.58mg 4%
Potassium 493.56mg 11%
Total Carbs 9.64g 3%
Sugars 8.88g 36%
Dietary Fiber 3.41g 14%
Protein 3.17g 6%
Vitamin C 13.6mg 23%
Iron 91mg 506%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 16.57 Kcal (69 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 24.36mg 4%
Potassium 123.21mg 11%
Total Carbs 2.41g 3%
Sugars 2.22g 36%
Dietary Fiber 0.85g 14%
Protein 0.79g 6%
Vitamin C 3.4mg 23%
Iron 22.7mg 506%
Calcium 16.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top