117 and vinegar south Recipes
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white wine or 1/4 cup white grape juice plus 1 tsp cider ... and15 Morewhite wine or 1/4 cup white grape juice plus 1 tsp cider vinegar, olive oil, garlic clove, minced, halibut or tuna steaks (6 oz each), tomato, seeded and chopped, orange, peeled, seeded and chopped, flaked coconut, minced fresh cilantro, minced fresh parsley, chopped red onion, orange juice, balsamic vinegar, lemon juice, lime juice, cayenne pepper20 min, 16 ingredients
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South Beach Diet Grilled Raspberry Chickenraspberry vinegar, red wine, worcestershire sauce and7 Moreraspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)16 min, 10 ingredients
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South Meets The Orient A Great New Years Saladfried chicken (i use 2 breast, 2 legs or thighs) and10 Morefried chicken (i use 2 breast, 2 legs or thighs), green onions, sliced, coleslaw mixture (carrots and cabbage mix), celery, sliced thin, butter, melted, ramen noodles(any flavor ) break into small pieces, sliced almonds, oil, sugar, vinegar (white or apple cider), soy sauce5 min, 11 ingredients
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South Beach Diet Chicken With Parmesan-Tomato Salsatomato, chopped, sliced green onion, balsamic vinegar and4 Moretomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper13 min, 7 ingredients
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Slaphakskeentjies (South African Onion Salad)onions, the small pickling kind, peeled , and kept whole and6 Moreonions, the small pickling kind, peeled , and kept whole, eggs, sugar, mustard powder, salt, white pepper, cider vinegar or wine vinegar or grape vinegar33 min, 7 ingredients
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Pork Loin Chop Marinade, Old South Africandried apricot , loosely thrown in, not pressed into the c... and8 Moredried apricot , loosely thrown in, not pressed into the cup, onions or 4 small , sliced into thin rings, vinegar , which can be 1 cup wine and 1 cup apple cider, well-bruised lemon leaves or 6 slices lemon peel, fresh mild curry powder, sugar, salt, turmeric, spices , such as cardamom, cumin, anise and peppercorns or 1 tbsp genuine fresh masala35 min, 9 ingredients
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Sosaties (South African Kebabs in Spicy Sauce)oil, onion (large-chopped ), garlic cloves (minced ) and14 Moreoil, onion (large-chopped ), garlic cloves (minced ), curry powder, ground coriander, turmeric, gingerroot (peele-grated ), water, vinegar (brown malted ), brown sugar, apricot jam (or chutney), bay leaves, lemon leaves, lamb (cut in pieces), onions, red peppers (cut in chunks ), dried apricots (optional)40 min, 17 ingredients
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Curried Pickled Fish, Old Traditional South African Recipefish , firm-fleshed, weighed after filleting and frying (... and9 Morefish , firm-fleshed, weighed after filleting and frying (see instructions), onions, very large, sliced thinly, oil (for frying , or use lard, which is nicer), curry powder (use good quality ), vinegar (do not use spirit !), sugar, hot peppers, fresh , sliced open (optional), salt, white peppercorns (or you can use black ), apricot preserves (jam)1 hour 30 min, 10 ingredients
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Basic Olive Oil and Vinegar Vinaigrette (low GI, South Beach)olive oil, vinegar, sugar substitute, salt, paprika and2 Moreolive oil, vinegar, sugar substitute, salt, paprika, dry mustard, pepper5 min, 7 ingredients
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Deep South Spinachfrozen spinach, peanut oil, red pepper flakes and5 Morefrozen spinach, peanut oil, red pepper flakes, cider vinegar, vegetable stock, minced garlic, onions, chopped, tabasco sauce , to taste20 min, 8 ingredients
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Deep South Bbq Sauceapple cider vinegar, ketchup 20 oz bottle, paprika and7 Moreapple cider vinegar, ketchup 20 oz bottle, paprika, brown sugar, kosher salt, black pepper, fresh red pepper flakes, garlic powder, worcestershire sauce, lemon juice10 ingredients
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New South Green Beanspecans , coarsley chopped, olive oil, white wine vinegar and7 Morepecans , coarsley chopped, olive oil, white wine vinegar, fresh rosemary, chopped, garlic cloves, minced, salt, pepper, fresh green beans, red onion, thinly sliced, feta cheese with dried basil and tomato, crumbled30 min, 10 ingredients
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Dirty South Cornbreadcornbread mix, egg and5 Morecornbread mix, egg, meaty ) smoked neckbone, cooked and meat pulled from bone and shredded, cheddar cheese, shredded, milk, vinegar from jar of jalapenos or hot peppers, oil40 min, 7 ingredients
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