473 and vegetables oven Recipes

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

olive oil, leek, white and green parts thinly sliced (about 1 cup), sliced mushrooms (about 3 1/2 cups), garlic cloves, minced (about 2 tsp), chopped fresh thyme, wild rice, madeira wine, low sodium soy sauce, low sodium vegetable broth, frozen peas, pine nuts

vegetable oil, ground pork, onion, finely chopped, minced fresh garlic (or to taste), chicken broth (with 1 can cold water), low sodium soy sauce, fresh lime juice, fish sauce (optional), chili-garlic sauce, cayenne pepper (or to taste), red bell peppers, seeded and julienned (or use 1 each red and green), sliced shiitake mushrooms, short-grain rice (aborio is good), salt (optional), green onions, finely chopped, fresh coriander, finely chopped

oven dried tomatoes flavored oil, roasted garlic (you can buy already roasted), unsalted butter, cut into small pieces, sun-dried tomatoes, chicken stock or 2 cups organic low sodium chicken broth, chopped fresh oregano, thyme leaves, chopped fresh italian parsley, kosher salt, fresh ground white pepper, french haricots vert or 2 oz green beans, trimmed, carrot, trimmed and cut into thin slices, asparagus , cut into 2-inch slices, broccoli floret, fresh peas, bow tie pasta, freshly grated parmesan cheese, & some for serving

vegetable oil, baking mix (recommend bisquick or krustez), cayenne pepper, paprika, seasoning salt (use only if creole seasoning has no salt), garlic powder, black pepper, chicken drumsticks, thawed

unpeeled, jumbo fresh shrimp, grated orange rind, fresh orange juice, dried crushed red pepper, fine, dry breadcrumbs, garlic pepper seasoning, egg substitute, vegetable cooking spray, marmalade dip

half-and-half cream (or use milk), egg, beaten, flour, garlic salt, paprika, black pepper, poultry seasoning, chicken thighs, vegetable oil, canned low sodium chicken broth (use only low-sodium !), half-and-half cream (can use milk but half and half cream is better)

boneless skinless chicken breasts (5-6 oz each for a total weight of 1 1/4 to 1 1/2 lb), buttermilk, vegetable oil, unsalted butter, all-purpose flour, pepper, salt, garlic salt, paprika , not hot, cayenne pepper (optional)

butter, onion, finely chopped, garlic cloves, crushed, rosemary sprig, roughly chopped (optional), risotto rice, chicken stock or 3 1/2 cups vegetable stock, parmesan cheese, freshly grated

brown rice, vegetable stock, ground cinnamon, ground nutmeg, sea salt, cracked black pepper, brown sugar, minced fresh ginger, pitted and chopped fresh dates

sweet potatoes (about 2 1/4 lb), sweet onions, olive oil, garlic pepper seasoning, salt, vegetable cooking spray

potatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika

arborio rice, vegetable stock, margarine, mushrooms, sliced, parmesan cheese, finely grated, baby spinach leaves (or chopped spinach leaves), chives, chopped (or other herbs of your choice), salt , to taste, pepper , to taste

all-purpose flour, garlic powder, onion powder, poultry seasoning (can use less poultry seaoning to taste), seasoning salt, black pepper, chicken pieces (can use less ), vegetable oil (or as needed), onion, finely chopped, minced fresh garlic, crushed red pepper flakes (or to taste) (optional), ketchup (yes the whole bottle!), light brown sugar , loosley packed, worcestershire sauce, dijon mustard

fresh or frozen winter squash (doesn tsp need to be thawed) cut into 1/2-inch pieces, olive oil , plus 1 tbsp, sea salt , plus 1 tbsp for the soup, garlic, peeled, vegetable stock, divided, freshly cracked black pepper, goat milk, fresh thyme

rack store-bought cooked baby-back ribs, chili sauce, hot taco seasoning, hot taco seasoning, kosher salt, vegetable oil, for frying, frozen french fries, store-bought coleslaw, drained, chopped cilantro leaves, for garnish

nonstick vegetable oil spray, russet potatoes, peeled, thinly sliced, parsnips, peeled, thinly sliced, olive oil, frozen green peas , unthawed, skinless salmon fillets (about 1 inch thick ), chopped fresh thyme or 1 tsp dried, lemon wedges

fresh poblano chiles, olive or vegetable oil, yellow onion, diced, quinoa, rinsed, salt, freshly ground black pepper, shiitake mushrooms , stems discarded and remainder julienned, unsalted butter, grated asadero cheese, egg yolks, leaves from 2 sprigs fresh thyme, salt and freshly ground black pepper, ripe tomatoes, preferably roma, yellow onion , julienned, garlic, peeled, canola oil, salt, freshly ground black pepper, leaves from 3 sprigs fresh thyme, chipotle chiles in adobo or 5 re-hydrated dried chipotles, heavy cream