117 and vegetable scrambled Recipes

eggs, leek, chopped, vegetable oil, garlic, minced, tomato sauce

frozen shredded potatoes , defrosted (we used simply potatoes), vegetable oil or butter, salt, pepper, eggs, milk, diced onions, diced bell peppers, diced cooked breakfast sausage shredded cheddar, chopped parsley for garnish (optional)

firm tofu, mashed with a potato masher and drained of liquid, onion, chopped, garlic, minced, bell pepper, seeded and chopped, fresh spinach leaves, tomato paste, firm tomato, chopped, red pepper flakes (i have also made this with a pinch of curry, chili powder and cayenne), salt, vegetable oil, nutritional yeast flakes, unbleached white flour, soymilk, paprika, salt, vegetable margarine, prepared yellow mustard

potatoes, peeled and diced, sweet red pepper, chopped, green pepper, chopped, onion, chopped, mushroom, chopped, vegetable oil, divided, cooked bacon, crumbled, eggs, sour cream, milk, onion salt, garlic salt, cayenne pepper, cheddar cheese, shredded and divided

diced peeled potatoes, chopped sweet red pepper, chopped green pepper, chopped onion, vegetable oil, cubed cooked ham, eggs, sour cream, milk, onion salt, garlic salt, pepper, shredded cheddar cheese

yellow onion, diced, garlic cloves, minced, firm tofu, crumbled, chopped vegetables (celery, baby carrots, red bell pepper, avocado and broccoli), mild curry powder, olive oil, salt, pepper

pita bread, cut in half and opened or 4 other buns or 4 bread, sausages, cut in 1/2 inch pieces cooked or 2 other left over cooked meat, sweet onion, chopped, mixed pepper, chopped, mushroom, sliced, minced garlic, any other vegetables , you have left over, barbecue sauce (or other spicy sauce), eggs, sour cream or 2 tbsp cottage cheese, flour, whole milk or 1/4 cup 1% low-fat milk

eggs, beaten, white mushrooms, radishes , from jar of radish kimchi, cheddar cheese, shredded (optional), vegetable oil, pepper

red bell pepper, green bell pepper, sweet onion, vegetable cooking spray, eggs, lightly beaten, salt, freshly ground pepper, shredded reduced-fat sharp cheddar cheese

potatoes, peeled and cubed, green pepper, chopped, onion, chopped, olive oil or 2 tbsp vegetable oil, onion powder, garlic powder, seasoning salt, eggs, lightly beaten, ham, cubed, water, salsa, salt, pepper, cheddar cheese, shredded

red potatoes, onion, bell peppers, vegetable oil, salt, pepper, turkey sausage, eggs, cheese

vegetable oil, red pepper , cut into short, narrow strips, sliced mushrooms, firm tofu, well drained and crumbled, green onions, thinly sliced, curry powder, salt and black pepper, to taste, ripe tomato, finely diced, coarsely chopped parsley or 1 tbsp cilantro

vegetable oil, eggs, crumbled smoked salmon, cream cheese, softened, chopped green onions, divided

dried morel, butter, chopped shallot, organic vegetable broth, fresh lemon juice, reduced-fat sour cream, chopped fresh chives, divided, chopped fresh tarragon, divided, salt, divided, fresh ground black pepper, divided, eggs, egg whites, english muffins, split and toasted

olive oil or 2 tbsp vegetable oil, chopped green pepper, eggs, beaten, milk, baking powder, salt, white pepper, smoked salmon , pieces

extra-firm tofu, vegetable oil, onion chopped, green pepper finely chopped, red bell pepper finely chopped, ground coriander, ground cumin, ground turmeric, black beans rinsed,drained, fresh cilantro coarsely chopped, whole wheat tortillas warmed

ground venison, onion soup mix, minced garlic (or more ), worcestershire sauce, frozen vegetables (8 oz.), cooked rice, sour cream, salt & pepper, french-fried onions or potato chip

tofu, julienned bell pepper, fresh lemon juice (1 squeeze), diced onion, vegetable oil , for heating in pan