36 and tuna and garbanzo salad Recipes

quinoa, water, garbanzo beans, drained and rinsed, black olives, drained and sliced, whole kernel corn, drained, tuna, drained, chopped fresh spinach, diced fresh tomatoes, olive oil , or more if needed, chopped fresh cilantro, or more to taste

albacore tuna in water, drained and flaked, garbanzo beans, drained and rinsed, halved black olives, english (seedless ) cucumber, coarsely chopped, red bell pepper, coarsely chopped, green onions, chopped, fresh parsley, chopped, balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, coarsely ground black pepper, fresh baby spinach

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

cauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning

chickpeas, mashed (garbanzo beans), mayonnaise, spicy brown mustard, sweet pickle relish, green onions, finely chopped, salt and pepper, minced yellow onion (optional)

stuffed green olive, chopped, mayonnaise (don tsp use miracle whip), wine vinegar, sugar, chili powder, cayenne pepper, salt, pepper, shell macaroni (or other small pasta shape), garbanzo beans, drained, tuna, drained, dill pickles, chopped, green onions, sliced, chopped parsley, garlic clove, mashed, crisp greens, freshly grated parmesan cheese (optional)

dressing, dry mint or several fresh minced, garlic powder or use fresh to taste, ground cinnamon, salt, cider vinegar, favourite oil, veg, diced or sliced celery, i like to include top leaves, whole diced red bell pepper, sliced water chestnuts drained, garbanzo beans (chick peas, ceci) drained, rinsed, julienned red onion, tomato diced, options, lettuce, tuna, grilled chicken

white tuna packed in water, rinsed drained and flaked, garbanzo beans, rinsed, drained and mashed, hard-boiled eggs, diced, onion powder, lemon pepper seasoning, curry powder, dried dill weed, black pepper, garlic powder, dried parsley, parmesan cheese, grated, lemon , juice of, mayonnaise, prepared mustard, honey mustard, sugar substitute (i use agave), sweet relish, sweet relish juice

kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, tuna in water, drained and flaked, chopped celery, sliced pimiento-stuffed olives, sliced green onions, chopped green pepper, minced fresh parsley, olive oil, lemon juice, white wine vinegar, paprika, ground mustard, salt, sugar, pepper

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

cold basmati rice or 2 1/2 cups white rice, garbanzo beans, drained and rinsed, roasted red peppers or 3 yellow bell peppers, chopped, chopped fresh basil, chopped red onion, garlic cloves, crushed, extra virgin olive oil, fresh lemon juice, salt, crumbled feta cheese, cooked fresh tuna , chunked, fresh baby spinach leaves

white balsamic vinegar, lemon juice, kosher salt, black pepper, fresh ground to taste, red onion, radishes, green beans, fennel bulbs, carrots, grape tomatoes, head radicchio, cucumber, garbanzo beans, quinoa, cooked, tuna , oil-cured is best, chopped fresh parsley, chopped fresh basil, chopped fresh mint

artichoke hearts, garbanzo beans drained, red kidney beans drained, light tuna in water drained and flaked, sweet red onion thinly sliced, italian salad dressing, celery thinly sliced, mixed lettuce, anchovies drained, dry salami cut in thin strips, fontina cheese cut into cubes, pickled red and green peppers for garnish

fresh lemons, apple cider vinegar, garlic cloves, minced, dijon mustard, chopped chives, fresh basil leaves, chopped, grated parmesan, extra-virgin olive oil, freshly ground black pepper, dark red kidney beans, chick peas ( garbanzo beans), fresh green beans, trimmed and cut into 1-inch lengths , and steamed until just tender and allowed to cool, artichoke hearts, quartered, pitted black olives, drained, tri-color rotini pasta , boiled until al dente and allowed to cool, bay scallops , steamed until opaque and allowed to cool, rock shrimp, drained, albacore tuna, drained and separated into chunks, fresh frozen peas, blanched, drained and cooled, grape tomatoes, halved, basil sprigs, for garnish, shaved parmesan, for garnish