170 and tomato stew with and cannellini Recipes

olive oil, fat-trimmed boned lamb shoulder or other stewing cut, rinsed and cut into 1 1/2-inch chunks, garlic, peeled and minced, fat-skimmed chicken broth, dry white wine, dried tomatoes, salt and pepper, baby artichokes (about 3 in . long), cannellini (white ) beans, drained and rinsed, pitted kalamata olives, chopped parsley, chopped fresh thyme

olive oil, stalks celery , rough chop, carrots , rough chop, onion , rough chop, garlic cloves, chopped, salt and pepper, chopped fire-roasted tomatoes, chicken broth, white wine, tomato paste, dried basil, dried thyme, bay leaf, chicken breasts , with ribs, skin on (about 1 1/2 lb total), cannellini beans, drained and rinsed

pork shoulder, but into 1 inch cubes, kielbasa, cut into 1/2 inch slices (i used an apricot apple sausage once and it was too die for), onions, chopped, garlic cloves, minced, carrots , cut into 1 inch pieces, cannellini beans, chicken broth, tomato paste, dried thyme, crushed, fresh ground black pepper, diced tomatoes

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

olive oil, onion (for about 1 cup chopped ), celery ribs (for about 1/2 cup chopped ), peeled baby carrots (for about 1/2 cup thinly sliced ), fresh green beans (for about 1 cup cut ), fat-free chicken broth, nonfat beef broth, stewed tomatoes, tomato sauce, cannellini beans, uncooked orzo pasta, bottled minced garlic, salt and pepper, to taste, grated parmesan cheese

olive oil, onion, thinly sliced, salt and black pepper, dried thyme, dried rosemary, minced garlic, italian sausage, cut into 2 inch chunks, white cannellini beans, drained, dry white wine, chicken broth, tomatoes, cored and cubed or 1 cup canned tomato, fresh spinach, stemmed and coarsely chopped

hot italian chicken sausage, extra virgin olive oil, carrots, washed and coarsley chopped, onion, finely chopped, celery ribs, finely chopped, garlic cloves, minced, tomato paste, arugula, well rinsed and coarsely chopped, diced tomatoes with juice (with italian seasonings), prepared chicken broth, cannellini beans, drained and rinsed

bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese

onion, chopped, carrot, chopped, garlic, minced, zucchini, large dice, tomatoes, whole or chopped, pitted olives, sliced (i like kalamata but any kind will do), white beans (cannellini or navy beans are good), white wine or beer (if using beer i suggest a light 1 either a lager or a pilsner and add 1 tbsp white vinegar for each cup), halibut filet, olive oil, butter, salt, black pepper, ground, mint flakes, oregano flakes

italian dressing, italian sausage, chicken broth, stir fry vegetables, cannellini beans, rinsed and drained, italian-style diced tomatoes, undrained, macaroni, uncooked, mozzarella cheese, shredded

carrots, peeled and sliced, celery rib, sliced, onion, diced, kale, zucchini, sliced, olive oil, thyme, cannellini beans, diced tomatoes, vegetable stock

garlic clove, sage, olive oil, italian sausages, cannellini beans, chopped tomatoes, baguette , for serving, parmesan cheese (optional), chili pepper flakes (optional)

olive oil, fresh mushrooms, sliced (use 1 box white mushrooms & 1 portobello), onion, chopped, minced garlic, crushed dried thyme (or 2 tsp fresh ), vegetable broth, stewed tomatoes, chopped (reserve liquid), dry white wine, cannellini beans, washed & drained, fresh ground pepper

pork shoulder , cut into cubes, kielbasa , cut into 1/2 inch slices (or your favorite smoked sausage cut into slices), onions, chopped, garlic cloves, minced, cannellini beans, rinsed and drained, carrots, peeled and sliced into 1-inch pieces, chicken broth (or 1 3/4 cup water with 2 chicken bouillon cubes), tomato paste, fresh thyme or 1 tsp dried thyme, pepper, tomatoes, chopped or 1 cup halved cherry tomatoes, breadcrumbs, fresh parsley, chopped, parmesan cheese, shredded, olive oil

bone-in skinless chicken thighs (about 3 lb), kosher salt and freshly ground black pepper, extra-virgin olive oil, onion, chopped, garlic, minced, red pepper flakes, tomato paste, dry red wine, cannellini or great northern beans, rinsed and drained, chopped tomatoes, low-sodium chicken broth, italian herb mix, head escarole (about 1 lb), coarsely chopped, grated pecorino (about 1-oz)

ground beef or 1 1/2-2 lbs italian sausage or 1 1/2-2 lbs kielbasa, sliced, minced garlic, black pepper, oregano, dried, sweet basil, dried, worcestershire sauce, lipton onion soup mix, water, pasta, uncooked (elbow, shells or bow ties work well), diced potatoes, undrained or 1 (16 oz) can cannellini beans, rinsed, onion, chopped (about 1/2 - 1 cup), carrots, undrained, crushed tomatoes, undrained, diced tomatoes, undrained, green beans, undrained, corn, undrained, green peas, undrained, kidney beans , rinsed well

water, onion, chopped, diced celery, carrot, peeled and diced, chili powder, dijon mustard, water, undrained canned stewed tomatoes, cooked cannellini beans, drained and rinsed, cider vinegar, blackstrap molasses, tamari, salt & pepper to taste

vegetable oil, onion, chopped, reduced-fat, smoked turkey sausage, sliced 1/4-inch thick, unsalted, stewed tomatoes, undrained, cannellini beans, drained and rinsed, reduced-sodium chicken broth, minced thyme leaves or 1 tsp dried thyme leaves ground black pepper, to taste