252 and tomato frittata with cheese Recipes

frozen chopped spinach, thawed and squeezed dry, eggs, egg whites, green onions, thinly sliced, crumbled feta cheese, shredded part-skim mozzarella cheese (3 oz), salt, olive oil, tomatoes or 1 cup grape or 1 cup seeded tomato

chopped onion, garlic cloves, minced, fresh spinach, coarsely chopped, egg substitute, shredded part-skim mozzarella cheese, crumbled blue cheese, tomatoes, diced, chopped walnuts, coarsely chopped fresh spinach, tomatoes, diced, rice vinegar, olive oil, garlic salt

butter, olive oil, bay scallop, red onion, coarsely chopped, garlic cloves, minced, fresh basil, chopped, tomatoes or 1 cup grape , diced, capers, eggs, heavy cream, salt & freshly ground black pepper, to taste, swiss cheese, grated, breadcrumbs

eggs, egg whites, skim milk, salt, pepper, cheese, grated, sauteed vegetables - choose what you like , nutrition information applies for these vegies, onion, chopped, garlic, diced, bok choy (or spinach), chopped, tomatoes (or normal ), chopped, mushrooms, sliced

olive oil, zucchini, sliced, tomato, seeded and chopped, mushrooms, sliced, green onion, sliced, garlic, minced, black olives, chopped, dried basil, crumbled, dried oregano, crumbled, eggs, romano cheese, grated, angel hair pasta, freshly cooked, romano cheese, grated, tomatoes, chopped

eggs (scrambled ), mushroom (slice), onion (chopped ), garlic cloves (minced ), tomatoes or 2 tbsp tomato sauce, olive oil, butter, potato (thinly slice), salt and pepper, milk (optional), parmesan cheese

olive oil, chopped onion, garlic, minced, diced green bell pepper, zucchini , halved lengthwise and cut in 1/4 inch slices, cooked and diced potatoes, chopped fresh tomato, black olives, eggs, salt and pepper to taste, dried oregano, cayenne pepper, tomato, sliced, shredded mozzarella cheese, grated parmesan cheese

eggs, heavy whipping cream, minced fresh basil or 4 tsp dried basil, divided, salt, pepper, cream cheese, softened and cubed, shredded cooked chicken, oil-packed sun-dried tomatoes, patted dry and chopped, shredded parmesan cheese, divided

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

mexican frittata, dozen large eggs, grated gruyere cheese, extra virgin olive ooil, butter, andouille sausage , cut into 1/2 inch pieces (or other smoky-spicy sausage), onion, thinly sliced, button mushrooms, stems trimmed off and sliced, green chiles, drained, baby spinach leaves, washed, salsa cruda (below ), sour cream, salsa cruda, roma tomatoes , quartered lengthwise and seeded, red bell pepper, cored, seeded and quartered, fresh cilantro leaves, garlic, chopped, ground cumin, cayenne, evoo, salt

butter or 3 -4 tbsp margarine, green onions, chopped (can use 1/2 cup yellow onions, but the green onions are best), zucchini, thinly sliced, firm ripe tomatoes, chopped (can use as many tomatoes as you wish), eggs, half-and-half cream, dried basil (to taste) or 1/4 cup chopped fresh basil (to taste), grated romano cheese or 1/4-1/3 cup parmesan cheese, cooked pasta (use spaghetti or linguine for this), seasoning salt, pepper, olive oil, grated mozzarella cheese (optional) or 1 cup cheddar cheese (optional)

eggs, egg whites, chopped fresh tomatoes or 1/3 cup diced canned tomato, dried ancho chile powder, chopped fresh basil, salt, divided, fresh ground black pepper, divided, canola oil, shrimp , sliced in half crosswise (16 to 20 count), shallot, chopped, chopped fresh spinach, crumbled goat cheese

red heirloom or plum tomatoes, brown, orange, green , or yellow ripe tomatoes, mixed, red onion, finely chopped, scallions, finely chopped, jalapenos, seeded and finely chopped, a handful fresh cilantro, finely chopped, lime, juiced, kosher salt, extra-virgin olive oil, good quality smoky bacon, finely diced, yellow onion, finely chopped, red fresno chile peppers, finely chopped, organic eggs, hot sauce, freshly ground black pepper, handfuls very thin salt-free crispy corn tortilla chips (recommended : xochitl brand), spicy vegetarian refried beans, smoked cheddar or smoked pepper jack cheese, extra-sharp yellow cheddar cheese, pickled sliced jalapenos, drained, shredded leaves from romaine lettuce hearts

angel hair pasta cooked, eggs beaten to blend, garlic cloves minced, olive oil, soft fresh goat cheese, chopped peeled seeded tomatoes drained, balsamic vinegar, chopped fresh basil, grated parmesan cheese

eggs, beaten, thickened cream, grated parmesan cheese, green onions, chopped (shallots, spring onions), sun-dried tomatoes, roughly chopped, baby spinach leaves, chopped or 60 g frozen spinach, thawed and drained, salt & freshly ground black pepper, feta cheese, crumbled

eggs, milk, olive oil, red onion, chopped, chorizo sausage, sliced, garlic cloves, crushed, dried chili pepper flakes, chopped tomatoes, sea salt, black pepper, cracked, goat cheese (or feta), coriander, chopped (cilantro)

olive oil, onion, sliced, zucchini, sliced, milk, eggs, beaten and seasoned with salt and pepper, tomatoes, halved, goat cheese, fresh basil leaves , torn into small pieces