16 and tangy and feta Recipes

fusilli, fresh tomato, diced, bell pepper, diced, cucumber, diced, vidalia onion, diced, fresh parsley, chopped, parmesan cheese, freshly grated, plain low-fat yogurt, low-fat mayonnaise, sugar, lemon zest, grated, lemon juice, salt, fresh ground black pepper, feta cheese, crumbled

low-fat plain greek yogurt, olive oil, chopped fresh dill, lemon juice, sea salt, freshly ground pepper, garlic cloves, penne pasta, pitted kalamata olives, sliced, cucumbers, peeled, seeded, and diced, sun-dried tomatoes in oil, drained and chopped, marinated artichoke hearts, drained and chopped, crumbled feta cheese

mixed baby lettuces and spring greens, ripe pear, sliced, cooked chicken , strips, crumbled feta cheese, dried cranberries (may sub fresh blueberries), pecan halves (candied walnuts are also great in this salad), olive oil (i usually decrease this to 2tsp), orange juice, white wine vinegar (i usually increase this to 2.5tsp), sugar (i use splenda or stevia), dijon mustard (optional, taste the dressing before you add this ), grated orange peel, salt, pepper

olive oil, yellow onion, halved and thinly sliced, olive oil, carrots, shredded, cremini mushrooms, chopped, kosher salt and ground black pepper to taste, drained and finely chopped artichoke hearts, garlic, minced, crumbled feta cheese, dry bread crumbs , or more as needed, egg, beaten, milk, worcestershire sauce, extra-lean ground turkey breast, chopped fresh parsley, chopped fresh thyme, creole seasoning (such as tony chachere s), or to taste, italian herb-flavored tomato sauce, balsamic vinegar, or more to taste, honey

plain yogurt, crumbled feta cheese, olive oil, garlic clove, minced, minced fresh parsley, dried oregano, salt, pepper, baked pita chips and/or assorted fresh vegetables

mayonnaise, crumbled feta cheese, chopped fresh parsley, fresh lemon juice, pepper to taste, shredded iceberg lettuce

yogurt , strained in cheesecloth overnight (makes roughly 1 cup), fat-free cream cheese, feta cheese, crumbled, fresh chives, minced, green onion, minced

water, dried lentils, salt, bay leaf, cucumber peeled, seeded and diced, celery diced, red onion diced, orange juice, white wine vinegar, dijon mustard, crumbled feta cheese

couscous, zucchini, olive oil, feta cheese, crumbled, parsley, chopped, lemon , juice

vinaigrette, orange juice, orange zest, olive oil, honey, balsamic vinegar, salt and pepper to taste, salad, cooked, sliced & cooled beets, red onion, thinly sliced, crumbled feta, dillweed, chopped, chopped walnut pieces

water, frozen lima beans, chopped onions, olive oil, yellow squash , thinly sliced into half-circles (3 1/2 cup.), dried thyme, chopped fresh dill, chopped fresh tomatoes, lemon , juice of, crumbled feta cheese, salt and pepper

ears sweet corn, husked and silks removed, olive oil, seasoning salt, recipe from grilled sweet and tangy pork chops, mayonnaise, chili powder, cayenne pepper, lime, juiced , plus 1 lime, quartered, for garnish, kosher salt and freshly ground black pepper, crumbled feta

tomatillo salsa (recipe posted separately), chicken breasts, skinned ,boned and shredded, sour cream, chopped onion, salt, corn tortillas, vegetable oil, queso fresco or 1/3 cup other likened cheese like feta or 1/3 cup mild parmesan cheese, onions, separated into rings, radish , slices (optional)

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper