28 and sweetcorn with salad Recipes

chunk tuna, drained, corn mixed with chopped peppers, drained, red onion, finely chopped, red kidney beans, drained, salt and pepper, mixed salad green, olive oil, lemon juice, chili powder

head iceberg lettuce, finely shredded, red pepper, finely chopped, sweetcorn, drained, cucumber, sliced and cut into quarters, olive oil, wine vinegar, crushed garlic clove (optional), salt and pepper, oregano or mixed herbs or a tiny bit mustard

pre-prepared salad rocket (mixed ) or 280 g spinach (mixed), on the vine tomatoes, cucumber, yellow bell pepper, orange bell pepper, avocado, pine nuts, mixed beans, drained, sweetcorn, drained

mixed salad greens, tomatoes, sliced, red onion, sliced, cucumber, diced, tuna, drained and flaked, canned sweetcorn, pepperoni slices, sun-dried tomato dressing (or other dressing)

duck breast, carrot, cabbage, oyster mushrooms, spring onion, asparagus, sweetcorn (baby ), celeriac, lime (juice), orange, honey, habanero pepper, stalk lemongrass, garlic clove, minced, mint leaves, basil leaves, chinese five spice powder, thai fish sauce, olive oil

ears corn, shucked, red onion, small-diced, roasted red pepper, small-diced (roast your own or use store-bought for convenience), apple cider vinegar, olive oil, salt , kosher, black pepper, freshly ground, fresh basil leaf , chiffonade (thinly sliced)

x tin of mixed beans, x small tin of sweetcorn, fresh mint, white wine vinegar, extra virgin olive oil

free range chicken breasts, tomatoes, salad leaves, new potatoes, sweetcorn, avocado, lemon juice, salt, extra virgin olive oil, balsamic vinegar

sweetcorn, ham, spring onions, ripe tomatoes or 100 -150 g cherry tomatoes, green pepper, fresh parsley (to taste), lemon , juice of (or balsamic vinegar to taste), olive oil, salt, pepper

sweetcorn (fresh or tinned ), shallots or 1 medium onion, chopped, chili powder, garlic cloves, chopped, fresh coriander, chopped, chives, chopped, plain flour, baking powder, egg, olive oil, olive oil, white wine vinegar, sugar, dijon mustard, mustard, crushed garlic cloves

red chilies , deseeded and chopped, cm fresh ginger, grated, sunflower oil, caster sugar, plain flour, baking powder, egg, milk, frozen sweetcorn, thawed, vegetarian cheddar cheese, grated, chopped fresh coriander, onion, chopped, spring onions, chopped, vegetable oil (for frying ), mixed salad green (optional), lime wedge (optional)

tuna, drained, frozen sweetcorn, mayonnaise, salt, sugar, butter or 1/2 tsp margarine, potato

cooked broccoli (coarsely chopped ), sweetcorn, hard-boiled egg (chopped ), red onion (finely chopped ), garlic clove (finely chopped ), flat leaf parsley (finely chopped ), sour cream, light mayonnaise, salt, fresh ground black pepper

potatoes, sweetcorn, parsley, sprinkle of salt and peper, bottled french dressing, mayonnaise .

red kidney beans, sweetcorn, red onion, red pepper, green pepper, chili pepper, garlic cloves, thai sweet chili sauce, soy sauce, brown rice

cold cooked pasta (shapes ), stalks celery, sliced, red apple, chopped, spring onions, finely chopped, frozen sweetcorn, thawed, raisins, salted peanuts, mayonnaise

cold cooked turkey , cut into cubes, shallots, peeled and thinly sliced, red pepper , deseeded and sliced, yellow pepper , deseeded and sliced, ripe avocado, cooked sweetcorn or 4 oz baby corn, tomatoes, whole grain dijon mustard, salt & freshly ground black pepper, clear honey, warmed, lime juice, lettuce leaf, red chili pepper , deseeded and thinly sliced, tortilla chips

barley, red pepper, sweetcorn, chopped parsley, white wine vinegar, white wine vinegar, olive oil