290 and sweet soup with cumin and Recipes

carrots, peeled and chopped, sweet onion, chopped, stalks celery, chopped, garlic cloves, crushed, dried brown lentils, vegetable stock, water, cumin, buttermilk (may substitute sour cream or cream for gluten-free version), black pepper or white pepper

onion, chopped, butter, melted, sweet potatoes, peeled and diced, zucchini, chopped, fresh broccoli, chopped, chicken broth, potatoes, peeled and shredded, celery seed, salt, ground cumin, milk

chopped onions, vegetable oil, ground cumin, turmeric, ground coriander, fresh ginger, grated, dried yellow split peas, water, sweet potatoes, peeled and cubed, apple, peeled, cored and cubed, cinnamon, chili powder, chopped tomato, lime juice, soy sauce

onion, sweet potatoes, peeled and chopped, zucchini, chopped, broccoli, chopped, chicken broth, shredded white potato, celery seed, cumin, pepper, salt, evaporated milk (i use fat-free)

butter, onion, chopped, chili powder, curry powder, ground cumin, chicken broth, butternut squash, peeled and chopped, apples, peeled and diced (empire, macintosh or other sweet apple), salt and pepper, condensed milk, unsweetened (or more if you like ), parsley (to garnish )

onion, chopped, butter or 1/4 cup margarine, sweet potatoes, peeled and chopped (uncooked ), zucchini, chopped, chicken broth, broccoli, chopped, potatoes, peeled and shredded, celery seed, ground cumin (i like 2 tsp), salt, pepper, light cream

olive oil, boneless skinless chicken breast halves or 18 oz chicken tenders, cut into 1/2 to 3/4 inch cubes, onion, chopped, ground cumin, ground ginger, hot paprika (or 3/4 tsp sweet paprika plus 1/4 tsp cayenne pepper), chicken stock, zucchini, uncooked instant couscous, chickpeas, rinsed and drained, salt, fresh ground black pepper, cilantro, chopped

minced ginger, jalapeno peppers, 1 with seeds (if you like the heat ), sweet red pepper, stem and core removed, ripe roma tomatoes , core removed, vegetable oil, cooking onion, finely diced, garlic cloves, minced, bay leaves, ground cumin, ground coriander, paprika, garam masala, cracked black pepper, turmeric, vegetable stock, canned chick-peas, rinsed and drained, mango chutney (i use the mild ), unsweetened coconut milk , stirred to mix pulp evenly, salt and pepper, cilantro, chopped (i m not fond of the taste of fresh cilantro, so i don tsp use this step)

onion, chopped, margarine or 1/4 cup butter, sweet potatoes, peeled and chopped, zucchini, chopped, broccoli, chopped, vegetable broth or 2 quarts chicken broth, potatoes, peeled and shredded, stalks celery, chopped, ground cumin, salt, pepper, light cream

butternut squash, sweet potato, parsnips, onion, vegetable stock, cumin, salt

butter, chopped onion, sliced celery (or baby spinach leaves, if desired), peeled, diced sweet potato (about 2), ground cumin, reduced-sodium chicken broth, lentils, drained and rinsed, shredded canadian gouda, divided, salt and pepper to taste, grape tomatoes, quartered

onion, chopped, butter, sweet potatoes, peeled and chopped, zucchini, chopped, broccoli, chopped, cartons (32 oz each) chicken broth, potatoes, peeled and shredded, celery seed, ground cumin, salt, pepper, half-and-half cream

pumpkin, potato, peeled and chopped, sweet potato, peeled and chopped, onions, chopped, curry powder, cumin, crushed garlic, chicken stock

quick-cooking barley, olive oil, onion, chopped, carrot, diced, stalk celery, diced, garlic cloves, chopped, salt and pepper, bay leaves, sweet paprika, ground cumin, chicken broth, crushed tomatoes, chopped parsley, for garnish

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

frozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil

chicken breast boneless, skinless, whole sweet onion chopped, chicken broth, cube chicken bouillon, garlic minced, chipotle powder, diced green chilis, chili powder, cumin, red pepper flakes, red enchilada sauce, crushed tomatoes with basil, black beans, sour cream, white cheddar cheese shredded, lime juice

olive oil, chopped onion, cubed peeled sweet potato, curry powder, garlic cloves, crushed, cut green beans, coarsely chopped cooked shelled chestnuts (about 1 1/2 lb in shell ), fat-free , less-sodium chicken broth, cannellini beans or other white beans, drained, salt, dried basil, ground cumin, black pepper, stewed tomatoes, drained