386 and spring with sweet and Recipes

butter, spring onion, sliced, plain flour, milk, cod , coley skinned & cut into chunks or 500 g haddock fillets, skinned & cut into chunks, cooked tiger shrimp, smoked salmon , cut into strips, cooked scallops, chopped dill or 1 tbsp parsley, lemon , zest of, lemon , juice of, sweet potatoes, peeled, butter, matured cheddar cheese, grated

pineapple chunks in juice, olive oil or 2 tbsp vegetable oil, garlic clove, honey, soy sauce, chicken fillets or 400 g tenderloins, cut into strips, onion, chopped, sweet potatoes (kumara, diced or sliced), mixed spice (ground cumin, ground coriander, turmeric), water or 1/4 cup white wine, spring onions, chopped (green onions, shallots), sesame seeds

garlic cloves, lime , juice of, soya sauce, olive oil, fresh ginger, grated, chicken breast fillets, cut into lengthwise strips, salt and pepper, to taste, rice wine vinegar, fish sauce, water, soy sauce, honey, peanut butter, thai sweet chili sauce, lime , juice of, fresh ginger, grated, garlic, minced, bibb lettuce cup, cucumber , thinly sliced in julienne strips, carrot, shredded, spring onion, thinly sliced, cilantro, chopped, rice or cellophane noodle, prepared according to package direction, dry roasted peanuts, chopped

chicken , legs. drumstick and thigh portions, sweet potatoes (yams), papayas, lemon, bananas, onion, chopped small, garlic cloves, curry , of your choice, chicken stock cube, water, soy sauce, plum sauce, cooking oil, coconut milk, spring onion , for the decoration, salt

soy sauce, rice vinegar, sesame oil, sesame seeds, coleslaw mix (shredded cabbage and carrots), firm tofu, drained and diced, chopped peanuts, sweet and sour sauce, rice paper sheets, fresh cilantro (optional), green onion (optional)

shredded cabbage, shrimp, rinsed and drained, sweet and sour sauce, minced celery, shredded carrots, rice wrappers (6.5 inch diameter)

water, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots

potatoes , medium, onions , spring, sweet corn, bacon, crispy, capsicum, red, cheese, grated (optional), parsley, chopped (optional)

rice paper sheet (these are not the same as wonton/eggroll wrappers, which must be cooked), clear noodles, fried garlic (can purchased jarred or fry several chopped cloves of garlic), sesame oil, soy sauce, garlic powder, white pepper or 1 tsp red pepper, mung bean sprouts, lettuce (any kind ), fresh basil, cilantro, chopped, cooked sliced chicken breast, plum sauce, sweet chili sauce, mixed with, peanuts (for dipping )

kumara (sweet potatoe), spring onions, bananas, lemon juice, low fat sour cream, mayonnaise, curry powder, salt, black pepper, tblspn sesame seeds

vegetable stock, strong dark, spring onions , garden fresh, fresh ginger, sliced very fine, ground mexican cinnamon, ground nutmeg or 1/8 tsp mace, sweet potato, peeled and diced fine, carrots, sliced, fresh, cooked, maple pecan syrup or 1 1/2 tbsp pure maple syrup, soymilk , to consistency, fat free parmesan or romano cheese (your choice) (optional) or soy cheese (optional), orange zest

white fish fillets, cubed, raw prawns, spring onions, finely chopped, coriander, chopped, fresh breadcrumbs, eggs, lightly beaten, salt and pepper, vegetable oil, sweet chili sauce, to serve

thick lamb loin chops, garlic clove, cayenne pepper, paprika, ground cumin, lemon juice, salt & freshly ground black pepper, white potatoes, sweet potatoes, butter, chili flakes, spring onions, trimmed and chopped

fresh corn on the cob, sweet potato, grated, plain flour, shallots, sliced, spring onions , sliced lengthways, chopped fresh coriander, cm fresh ginger, grated, garlic clove, crushed, red chilies, sugar, vegetable oil (for deep frying), stalk lemongrass, trimmed and finely chopped, garlic clove, crushed, red chilies, sliced, peanut oil, caster sugar, tomatoes , deseeded and chopped, ketjap manis or 2 tbsp dark soy sauce, tamarind paste, mixed with, water (or 2 tbsp lime juice mixed with 2 tbsp ), warm water, crushed toasted peanuts

sweetcorn (a little less than 1 cup or 100g ,fresh or frozen), day-old white bread, crusts removed, ground turkey breast (500g) or 1 lb ground turkey (500g), egg, scallions or 4 spring onions, finely chopped, chopped parsley, ground cumin, black pepper, garlic clove, crushed, sunflower oil, for frying, red bell peppers, quartered with the white parts and seeds removed, olive oil, salt, cilantro, leaves and stalks (about 12 sprigs or 25g), garlic clove, peeled, mild chile, de-seeded, sweet chili sauce, cider vinegar or 2 tbsp white wine vinegar

couscous (regular or whole wheat), chicken stock, frozen sweet peas, crumbled feta cheese, sliced green onion, chopped fresh mint, grated lemon zest, pepper, salt

plain couscous, frozen sweet green peas, thawed, crumbled feta cheese, sliced green onions, chopped fresh mint, lemon zest, freshly ground pepper, salt to taste

head bibb lettuce , torn, gourmet mixed salad greens, fresh chopped pineapple (1-inch cubes ), kiwifruit, peeled and sliced, mandarin oranges, drained and chilled, green or red seedless grapes , cut in half lengthwise, sweet-hot vinaigrette, sugared almonds