106 and spicy with corn flakes Recipes
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onion, chopped, green pepper, chopped and19 Moreonion, chopped, green pepper, chopped, sweet red pepper, chopped, jalapeno peppers, seeded and chopped, olive oil, serrano pepper, seeded and chopped, garlic cloves, minced, crushed tomatoes, stewed tomatoes, cut up, diced tomatoes with mild green chilies, kidney beans, rinsed and drained, black beans, rinsed and drained, carton (32 oz) reduced-sodium chicken broth, chili powder, ground cumin, crushed red pepper flakes, louisiana-style hot sauce, cubed cooked chicken breast, frozen corn, reduced-fat sour cream, shredded reduced-fat cheddar cheese30 min, 21 ingredients
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olive oil, smoked sausage, shallot, chopped and9 Moreolive oil, smoked sausage, shallot, chopped, garlic, minced, italian-style diced tomatoes, whole kernel corn, drained, frozen green peas, mushrooms, drained, green onions, chopped, bay leaf, dried thyme, crushed red pepper flakes55 min, 12 ingredients
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cumin, crushed tomatoes, onion, finely chopped and13 Morecumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)30 min, 16 ingredients
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uncooked vermicelli, soy sauce, hoisin sauce, honey and8 Moreuncooked vermicelli, soy sauce, hoisin sauce, honey, cornstarch, crushed red pepper flakes, boneless beef top sirloin steak , cut into thin bite-sized strips, onion, cut into thin wedges, zucchini , cut into 2 x 1/4 x 1/4-inch strips, red bell pepper , cut into thin strips, garlic clove, minced, baby corn, drained and rinsed15 min, 12 ingredients
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chicken broth, chicken breasts, diced onion and16 Morechicken broth, chicken breasts, diced onion, stalks celery, diced, carrots, diced, canned tomatoes, frozen corn, diced fresh cilantro, tomato juice, chili powder, crushed red pepper flakes, ground cayenne pepper, cumin, worcestershire sauce, salt and pepper, milk, oil, flour tortillas, mexican blend cheese1 hour 30 min, 19 ingredients
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bell pepper, diced, quinoa, uncooked, chicken broth and11 Morebell pepper, diced, quinoa, uncooked, chicken broth, sweet onion, diced, garlic cloves, minced, black beans, drained & rinsed, rotel, jalapeno pepper, chopped (i keep the seeds in!), salsa (i use on the border-hot), corn, chili powder, dried oregano, cumin, red pepper flakes55 min, 14 ingredients
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portabella mushroom caps, diced, white mushrooms, diced and9 Moreportabella mushroom caps, diced, white mushrooms, diced, fresh spinach, chopped, onion, diced, cumin, garlic powder, salt , to taste, crushed red pepper flakes , to taste, red enchilada sauce, reduced-fat cheddar cheese, corn tortillas50 min, 11 ingredients
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cooked chicken (i use canned) shredded and14 Morecooked chicken (i use canned) shredded, hot taco seasoning mix, jalapenos diced, tortillas, pinto or black beans, hot salsa, corn, pepper jack cheese shredded, mexican cheese shredded, enchilada sauce, green onion diced, red pepper flakes to taste, dried habanero seasoning a pinch (optional), sour cream15 ingredients
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olive oil, onion, chopped, garlic, minced and17 Moreolive oil, onion, chopped, garlic, minced, sweet potato, peeled and cubed, orange bell pepper, seeded and cubed, cooked chicken breast, cubed, diced tomatoes, water, salt, chili powder, ground cumin, dried oregano, cocoa powder, ground cinnamon, red pepper flakes, all-purpose flour, water, frozen corn, kidney beans, rinsed and drained, chopped fresh cilantro50 min, 20 ingredients
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olive oil, onion, chopped, garlic cloves, minced and18 Moreolive oil, onion, chopped, garlic cloves, minced, sweet potato, peeled and cubed, orange bell pepper, seeded and cubed, cooked chicken breast, cubed, diced tomatoes, water, salt, chili powder, ground cumin, dried oregano, dutch-processed cocoa powder, ground cinnamon, red pepper flakes, all-purpose flour, water, frozen corn, kidney beans, rinsed and drained, sour cream, chopped fresh cilantro50 min, 21 ingredients
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Spicy Seafood Chowderbacon, butter, onion, minced, stalk celery, minced and11 Morebacon, butter, onion, minced, stalk celery, minced, carrots, chopped, jalapeno, minced (or other hot peper), potato, chopped, ears corn , kernals cut off, stock or 6 cups water, chili powder, red pepper flakes, cumin, garlic, seafood (use a mix of whatever you like or have on hand), half-and-half1 hour 15 min, 15 ingredients
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Spicy Chipolte Texas Chiliground beef (organic tastes best ) and18 Moreground beef (organic tastes best ), sweet italian sausage links, red onion, diced, garlic paste, olive oil (california preferred ), diced fire-roasted tomatoes (like muir glen organic), chipotle chiles in adobo, diced (like goya), roasted red peppers, diced (jarred ), ground coriander, ground cumin, ground cinnamon, red pepper flakes, cayenne pepper, garlic salt, fresh ground black pepper, cheddar cheese (optional), green onion (optional), sour cream (optional), corn chips (optional)40 min, 19 ingredients
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Spicy Three-Bean Pasta Saladpasta (i prefer small sea shells or elbow macaroni) and21 Morepasta (i prefer small sea shells or elbow macaroni), black beans, pinto beans, dark red kidney beans, frozen corn, thawed, monterey jack pepper cheese, cubed, black olives, sliced, tomatoes, coarsely chopped, cucumber, diced, green onions, coarsely chopped, carrot, peeled & shredded, bell pepper, seeded & diced (assorted colors add to presentation and flavor), extra virgin olive oil, limes , juice of (enhances flavor of olive oil) or 1 lemon, juice of (cuts olive flavor), garlic cloves, finely chopped, chili powder, cumin, dried oregano, dried thyme, dried cilantro, red pepper flakes, cayenne pepper (optional)1 hour , 22 ingredients
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Spicy Crawfish Cornbread Dressingcornbread, baked and crumbled (i use martha white mix) and15 Morecornbread, baked and crumbled (i use martha white mix), day-old sourdough breadcrumbs, crumbled, butter, diced onion, celery, garlic cloves, minced, poultry seasoning, red pepper flakes, crushed, tabasco sauce (more to taste), salt and pepper, cream of shrimp soup, sweet cream-style corn, cooked peeled crawfish tails (i use frozen ), stock (i use vegetable, but made from turkey neck is acceptable if you aren tsp vegetarian), eggs, fresh parsley, chopped35 min, 16 ingredients
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Spicy Vegetable Soup - Diablo Stylebaking potatoes, washed, peeled and quatered into big chu... and21 Morebaking potatoes, washed, peeled and quatered into big chunks, yellow onion, chopped, bell pepper, chopped, garlic cloves, chopped, stalk celery, chopped, fresh carrots, sliced, black beans, drained and rinsed, niblet corn, sweet peas, black-eyed peas, green beans, lima beans, drained and rinsed, olive oil, crushed tomatoes, with seasonings, ground beef or 1 lb turkey, mexican green chili, hot rotel tomatoes and green peppers, garlic flavored chicken broth, red pepper flakes, tabasco sauce, salt and pepper, cajun seasoning1 hour 30 min, 22 ingredients
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Spicy Black Bean Soup (3 Ww Points)onion, finely chopped, garlic cloves, minced and6 Moreonion, finely chopped, garlic cloves, minced, canned black beans, undrained, divided (three 15 oz cans), red pepper flakes (or to taste ), ground cumin, fat-free chicken broth or 14 1/2 oz vegetable broth, canned tomatoes and green chilies, such as rotel tomatoes, canned corn, drained50 min, 9 ingredients
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Spicy Coconut Chicken Vegetable Soupolive oil, onion, chopped, garlic cloves, minced and13 Moreolive oil, onion, chopped, garlic cloves, minced, chili flakes, dried herbs, dried parsley, boneless chicken thighs, cubed, ear of corn , kernels of, zucchini, chopped, carrot, chopped, celery rib, chopped, basmati rice, water, vegetable stock powder, tomato paste, coconut cream45 min, 16 ingredients
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