94 and spicy per serving Recipes

green split peas, ham bones, water, stalk celery , including tops, chopped, carrot, chopped, onion, chopped, leeks, sliced, potato, chopped, spicy smoked sausage(i like to use smoked franfruters) , parsley and rye bread to serve

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

lump crabmeat (fresh ), white breadcrumbs (or sourdough divided), green onion (chopped ), fat-free mayonnaise (or reduced-fat, divided ), egg white (lightly beaten ), grainy mustard (coarse grain or spicy brown, divided), hot pepper sauce (divided ), olive oil (divided ), lemon wedge (to serve )

red snapper fillets (or 2 whole ), vegetable oil, coarse salt and freshly cracked black pepper, leeks, sliced (white and light green only ), carrots , julienned, thyme, fresh, scotch bonnet pepper, minced, ground allspice, white vinegar, lime, cut in wedges

prawns , per person you re serving,shelled and deveined, raw bacon , 5-6 inches per slice,1 for each shrimp, spicy barbecue sauce, cayenne (optional) or prepared horseradish, to taste (optional)

fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream

fresh z.squash , chopped into decent bite sized pieces, fresh yellow/sumer squash , chopped the same, onion, yellow , vidalia, or red, cut into slices and broken up, garlic , rough minced, yellow, red, green bell peppers, seeded, sliced up into strips, enough oil or oil and butter to gently saute fresh vegetables, ortega chiles, chopped or chop up the whole ones yourself, stewed tomatoes , the new spicy ones add a nice pop, kidney beans, (light or dark ) some what drained, black beans , mostly drained., corn, canned, frozen or fresh off the ear, cumin , to taste, red pepper flakes , to taste, or leave out if no heat desired, a pinch of thyme and/or marjoram, ground in your hand, a healthy pinch of kosher salt, grated sharp cheese over the top of servings, if you want to, cooked rice to serve this over is good and part of the original recipe given to me., all ingredients with an asterisk (*) i have added to the basic recipe., you can add boiled, broiled , or roasted chicken torn/cut up to this. you can also add ground beef or cooked stewed beef or other left over beef if you want meat added to this vegetable dish.

flour , for dusting, refrigerated pizza dough, egg, lightly beaten, kosher salt, spicy mustard, for serving (recommended : gulden s)

raw peeled tiger shrimp, harissa (paste), honey, watercress sprigs and lime wedge (to garnish)

salmon fillet, chopped fresh ginger, garlic, finely chopped, chopped scallions, salt and freshly ground black pepper, dry sake, whole ripe pineapple, unsalted butter, crushed red pepper , plus 1 tbsp, shrimp fried rice , recipe follows