29 and spiced with yoghurt and Recipes

extra lean minced lamb, onion, finely chopped, fresh mint, chopped, fresh parsley, chopped, fresh rosemary, chopped, mixed spice, ground coriander, ground cumin, salt and freshly ground black pepper, flour tortillas, low fat greek yoghurt, red chilies, seeded and finely chopped, fresh coriander, chopped, garlic clove, crushed, caster sugar

pork belly, yellow onions, diced, yellow onions, peeled and quartered, garlic cloves, minced, fresh ginger, minced, dried mushroom (optional), chicken stock, ras el hanout spice mix, saffron, honey, salt, argan oil (this is very expensive and hard to find, you can use any other oil you like but if you can get your ), strained yoghurt (i use fage 2 %), strained tomato, white wine (or light red if you have that on hand) (optional)

dried apricots (cut with scissors into small pieces), orange rind (2 4cm strips), mixed spice, water, honey, low-fat yogurt (natural ), walnuts (crushed ), extra walnuts (crushed to serve )

firm plums, halved , stones removed, caster sugar, star anise, cinnamon sticks, balsamic vinegar, yoghurt, to serve

couscous, coconut, cornflour, soymilk, coconut milk, lite, golden syrup, mixed spice, yoghurt, to serve

oil (i use much less), cumin seed, fenugreek seeds, mustard seeds, anise seed, nigella seeds, cauliflower, washed and cut into florets, salt, red chili powder (i use 1 tsp of chilli but we like spicy food), turmeric, garlic, pounded roughly, ground ginger or 1 tsp sliced ginger, yoghurt, fresh cilantro leaves, finely chopped

butter, olive oil, onion, chopped, garlic, sliced, indian curry paste, cauliflower , broken into florettes (1kg), chicken stock or 1 liter vegetable stock, natural yoghurt, cream (to garnish ), pappadams, to serve

kent pumpkin, peeled , deseeded, cut into 2cm pieces, olive oil, cumin seed, ground coriander, ground cinnamon, ground ginger, frozen broad beans, vegetable stock, couscous, chickpeas, rinsed, drained, toasted pine nuts, fresh lemon juice, chopped fresh coriander, skim yoghurt, to serve

fresh spinach leaves (without stems) or other greens, spices, dried fenugreek leaves , optional, panir or ricotta or firm tofu for vegans, oil for deep frying, ghee (or oil), ground turmeric, water, black cummin seeds, ground coriander, chilli powder, grated fresh ginger, teaspon salt to taste, sugar, yoghurt (soya for vegans)

eggplants, sliced, olive oil, red wine vinegar, garlic cloves, crushed, lemon juice, ground cumin, ground coriander, cucumber , preferably lebanese, very thinly sliced, tomatoes , home-grown, not supermarket varieties, very thinly sliced, kalamata olive, pitted, halved, yoghurt , preferably creamy greek, salt , to taste, fresh ground black pepper , to taste, flat leaf parsley, chopped, to garnish

oil, onion, garlic cloves, sweet potatoes, curry paste, cauliflower, tomatoes, stock, carrots, green beans, naan bread , breads, coriander, yoghurt

crumpets, yoghurt, strawberries, raspberries, blueberries, mixed spice, honey

butter, caster sugar, grated lemon rind, eggs, natural yoghurt, unsweetened apple pie filling, currants, self-raising flour, baking soda, mixed spice

white fish fillet, cut up in chunks, butter, onions, finely chopped, green chilies , seeds removed and finely chopped, fresh grated ginger, yoghurt, cream, turmeric powder, fenugreek seeds, ground (if you have whole seeds dry roast them for a few minutes in a frying pan and then grind them.), ground cardamom, chopped fresh coriander

thick natural yoghurt, tblspn garam masala (bought or home made), garlic cloves, crushed, ground turmeric, ginger, peeled, grated, tblspns lemon juice, chicken wings, washed, dried and cut at the joint to make wingettes, steamed rice and pappadums to serve

low-fat yogurt, roasted pistachios, coarsely chopped, ground nutmeg, caster sugar, fresh figs, honey

pumpkin (diced finely, this is about 1/2 small jarrah and 1/2 butternut), onions (coarsely chopped ), garlic cloves (chopped or minced ), grated fresh ginger (equiv 1 tsp ground), coriander powder, vegetable broth, dry white wine, balsamic vinegar, ground pepper, ground red chili pepper, cooking spray, for spices, butter , for spices, red lentil (optional), cream (optional) or sour (optional) or yoghurt (optional)

chicken broth, canned is fine, plain pumpkin puree ( canned ), pumpkin pie spice, non fat or low fat greek yoghurt, apple cider vinegar, honey, salt and pepper to taste, pumpkin seeds toasted and sprinked with cumin for garnish