231 and soup vegan Recipes

  • Cream of Nettle Soup (vegan)
    vegan margarine or 2 tbsp oil, white flour and
    6 More
    vegan margarine or 2 tbsp oil, white flour, onion, roughly chopped, garlic, chopped, freshly picked and washed young nettles (picked with gloves and caution!), soya milk, water or 1 cup stock, salt and pepper
    30 min, 8 ingredients
  • Cream of Cauliflower Soup (Vegan)
    olive oil, onion, diced, water, salt and
    11 More
    olive oil, onion, diced, water, salt, vegan chicken seasoning (i use mckay s ), onion powder, garlic powder, dried parsley, celery, diced, potatoes, diced, carrot, shredded, raw cashews, water, cauliflower, fresh and chopped, peas (frozen or fresh )
    55 min, 15 ingredients
  • Easy Tomato Florentine Soup (Vegan Too!)
    dry orzo pasta and
    3 More
    dry orzo pasta, carton tomato soup (i recommend imagine creamy tomato, its non-dairy too), cannellini beans, rinsed and drained, fresh baby spinach
    20 min, 4 ingredients
  • Vegan Taco Soup
    kidney beans (including all the liquid) and
    16 More
    kidney beans (including all the liquid), pinto beans (including all the liquid), hominy (including all the liquid), corn (including all the liquid), diced green chilies, diced tomatoes (including all the liquid), salsa, taco seasoning, diced jalapeno (optional), vegan ground beef, white onion, diced, minced garlic, oil, vegan sour cream, to garnish, cilantro, to garnish, avocado, to garnish, tortilla chips, to serve
    30 min, 17 ingredients
  • Vegan Taco Soup
    water, bulgar wheat, olive oil, onion, chopped and
    13 More
    water, bulgar wheat, olive oil, onion, chopped, garlic cloves, minced, green bell pepper, finely diced, pinto beans, drained and rinsed, crushed tomatoes, mild green chili, chopped, fresh cilantro, chopped, chili powder, ground cumin, dried oregano, vegan cheese, shredded, lettuce, shredded, tomato, diced, tortilla chips
    25 min, 17 ingredients
  • Vegan Navy Bean Soup
    olive oil, minced garlic cloves, chopped onion, water and
    7 More
    olive oil, minced garlic cloves, chopped onion, water, cubed red potatoes (leave skins on ), chopped kale, salt, cumin, nutritional yeast flakes, canned navy beans, drained (2-15 oz. cans), vegan mayonnaise (to give creamy effect)
    40 min, 11 ingredients
  • Vegan Avgolemono Soup
    vegetable broth, grain white rice and
    12 More
    vegetable broth, grain white rice, nutritional yeast flakes (optional), tamari (optional), unsweetened soymilk or 1 cup unsweetened almond milk, cornstarch, turmeric, chopped chicken-style seitan (homemade or storebought), vegan margarine or 2 tbsp extra virgin olive oil, fresh lemon juice (use 1/4, then test for tartness, and add more if necessary), lemons , zest of or 1/2 large lemon, zest of, chopped fresh parsley, salt and pepper (about 1/2 to 1 tsp of , and 1/4 to 1/2 tsp of pepper), fresh dill (to garnish ) (optional)
    30 min, 14 ingredients
  • Vegan Buffalo  chicken  Soup
    non-hydrogenated margarine (earth balance) and
    10 More
    non-hydrogenated margarine (earth balance), stalks celery, chopped, vegetarian chicken bouillon cubes, boiling water, silken tofu, nutritional yeast, vegetarian chicken pieces (i used quorn, which does have egg whites, so it s not totally vegan), hot sauce (or more ), garlic powder, vegan sour cream (tofutti), vegetarian blue cheese (sunergia soy foods makes a good 1) (optional)
    30 min, 11 ingredients
  • Vegan   Hamburger Helper   Soup
    olive oil, garlic, minced, carrot, sliced thinly and
    12 More
    olive oil, garlic, minced, carrot, sliced thinly, green bell pepper, diced, mushrooms, halved and sliced, green beans, cut into 3/4 pieces, white wine, vegetable stock, diced tomatoes with onion (or add 1/4 diced onion to the vegetables) (i used hunt s), thyme, celery seed, onion powder, vegan parmesan topping (i used galaxy foods), spaghetti & meatballs sized herbed italian meatless miniballs (thawed and crumbled), smart (white whole wheat) macaroni
    1 hour , 15 ingredients
  • Vegan No Chicken Noodle Soup
    low sodium vegetable broth, water, olive oil (optional) and
    9 More
    low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste
    1 hour 10 min, 12 ingredients
  • Vegan Chili
    diced tomatoes, diced tomatoes with green chilis and
    8 More
    diced tomatoes, diced tomatoes with green chilis, onion, chopped, green bell peppers, chopped, canola oil, chili beans, black beans, corn, tomato soup, salt , pepper, chili powder, cumin, garlic powder, other spices to taste
    10 ingredients
  • Vegan (Strict Vegetarian) Nut Roast à La Peta
    oil or 2 tbsp margarine, onions, chopped fine, raw cashews and
    14 More
    oil or 2 tbsp margarine, onions, chopped fine, raw cashews, bread, soup stock (or water), salt and pepper, nutmeg, lemon juice, bread cubes, toasted, margarine, melted but not hot, chopped onion, chopped celery, thyme, marjoram, sage, parsley, chopped, salt
    1 hour 30 min, 17 ingredients
  • Fresh Tomato Basil Soup
    ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (... and
    6 More
    ripe plum tomatoes (drained ) or 1 (16 oz) can tomatoes (drained), onion, chopped, olive oil, garlic cloves, crushed or 1/4 tsp garlic powder, ground red pepper, chopped fresh basil or 1 tsp dried basil, milk (for vegan version) or 2 cups skim (for vegan version) or 2 cups 1% low-fat (for vegan version) or 2 cups soy (for vegan version)
    30 min, 7 ingredients
  • Curried Carrot Soup
    chicken broth (use vegetable broth for vegetarian or vega... and
    9 More
    chicken broth (use vegetable broth for vegetarian or vegan version) or 4 (14 1/2 oz) cans vegetable broth (use vegetable broth for vegetarian or vegan version), carrots, cleaned and cut into 2 inch lengths, onion, chopped, butter (or oil for vegans), curry powder, turmeric, ground ginger, cayenne pepper, cream (skip for vegans) (optional), salt and pepper
    30 min, 10 ingredients
  • 'chicken' and Lime Soup (Vegan) 'chicken' and Lime Soup (Vegan)
    olive oil, white onion, thinly sliced and
    11 More
    olive oil, white onion, thinly sliced, garlic cloves, minced, serrano peppers or 1 jalapeno pepper, seeded and thinly sliced, vegetable stock, vegan chicken or 2 cups chopped portabella mushrooms, tomato, peeled, seeded, and diced, green chili sauce, lime juice, fresh, black pepper , to taste, cayenne pepper , to taste, cilantro, chopped, corn tortillas , cut into strips
    40 min, 13 ingredients
  • Creamy Roasted Garlic-Squash Soup (Vegan) Creamy Roasted Garlic-Squash Soup (Vegan)
    heads garlic, extra virgin olive oil, vegan margarine and
    9 More
    heads garlic, extra virgin olive oil, vegan margarine, diced onions, diced carrot, diced celery, butternut squash, seeded, peeled, and roughly chopped, vegetable broth, freshly chopped sage, plain soymilk, sea salt, white pepper , to taste
    1 hour , 12 ingredients
  • Vegan Lentil Stew Vegan Lentil Stew
    olive oil, onion, diced, garlic, minced, diced potatoes and
    9 More
    olive oil, onion, diced, garlic, minced, diced potatoes, carrots, diced, stalks celery including tops, diced, bay leaves, cumin, water, salt, reduce onion , and garlic, remove salt, and use soup stock), lentils
    30 min, 13 ingredients
  • Fresh Pea and Mint Soup With Croutons Fresh Pea and Mint Soup With Croutons
    vegan margarine, onion, finely chopped and
    10 More
    vegan margarine, onion, finely chopped, leek, washed and finely sliced , keeping as much of the dark green as possible, potato, peeled and cut into small chunks, light vegetable stock, fresh peas or 1 cup frozen peas, mint, chopped, soy cream (to garnish ), salt & freshly ground black pepper, bread, olive oil, mint, chopped
    40 min, 12 ingredients




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