76 and savory black bean Recipes

dried wood ear mushrooms, salmon fillets, skinned (about 1 inch thick ), cornstarch, salt, ground white pepper, sliced green onions, sake (rice wine), black bean sauce, minced fresh garlic, sugar, dark sesame oil, jalapeno peppers, thinly sliced

rice a roni savory whole grains spanish rice, water, olive oil, cayenne pepper (optional), black beans, drained and rinsed, whole wheat tortillas, warmed, shredded cheddar cheese, green onion, chopped, lettuce, shredded, tomato, diced, guacamole (optional)

dried navy beans (or other small beans), water, bay leaf, garlic clove, minced, onion, chopped, parsley, chopped, diced celery, oil (your choice ), sweet pickles, chopped, stewed tomatoes, mashed, dried basil leaves, crumbled, salt, black pepper, grated parmesan cheese

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chopped tomatoes, skins removed and cored (if you want chunky cut it bigger, not so chunky cut them smaller on each chopped ingredient), yellow onions, coarsely chopped, green peppers, coarsely chopped, jalapeno peppers, chopped (wear gloves !), garlic cloves, minced, fresh cilantro, finely chopped, limes, juiced, cider vinegar, cumin, salt, ground pepper, black beans, drained and washed, tomato sauce, tomato paste, tomato paste

ham, cooked and diced into 1/2 inch cubes, diced tomatoes with juice, drained, pork and beans, rinsed and drained, black beans, rinsed and drained, butter beans, rinsed and drained, pinto beans, rinsed and drained, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, dark brown sugar , packed, cola drink , like coke, carbonated lemon-lime beverage , like sprite, curry powder, dried savory, garlic powder, cayenne pepper

cubes cooked ham (any smoked sausage is good, can also use 2/3 lb. of cooked bacon, cut/torn in pieces), diced tomatoes in juice, drained, pork and beans, rinsed, drained, black beans, rinsed, drained, butter beans, rinsed, drained (can use frozen ), pinto beans, rinsed, drained, onion, chopped, red bell pepper, chopped (3/4 cup. roasted red peppers are good here too), green bell pepper, chopped, dark brown sugar (note : i used 1/4 cup packed dark brown sugar and might even go a little lower than that), cola-flavored soda (can use root beer), lemon-lime soda, curry powder (i like 1 tsp garam masala and 1 tsp ), dried savory, garlic powder (i use 2-3 garlic cloves, minced), cayenne pepper

cubes cooked ham, diced tomatoes in juice, drained, pork and beans, rinsed, drained, black beans, rinsed, drained, butter beans, rinsed, drained, pinto beans, rinsed, drained, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, dark brown sugar, cola-flavored soda, lemon-lime soda, curry powder, dried savory, garlic powder, cayenne pepper

vegetable oil, white onion, chopped, garlic, chopped, chili powder, paprika, cumin, oregano, salt, ground turkey (or 1 lbs. ground beef & 1 lbs. italian sausage), crushed tomatoes in puree, kidney beans, rinsed and drained, chili beans , in sauce, black beans, rinsed and drained, semi-sweet chocolate chips, shredded cheddar cheese, sour cream, chopped green onion, crumbled corn chips, chopped jalapeno chile

bacon, chopped, onion, chopped, garlic, minced, balsamic vinegar, water, salt, ground black pepper, fresh green beans, trimmed, italian-seasoned breadcrumbs, shredded italian cheese blend

arepas, simple black beans, reheated, avocado salsa, crumbled queso fresco

black beans, drained and rinsed, garlic clove, diced, onion, diced, ripe plantain, diced, zucchini, diced, vegetarian sausage, diced, olive oil, tortillas, shredded mexican blend cheese

cooked black beans, rinsed and drained, egg, dried red pepper, water, dried parsley, dried savory, breadcrumbs, garlic powder, salt, oil

limes, salt, honey, ground cumin, fresh cilantro, dried oregano, black beans, bell peppers (red, yellow , or orange, or a combination), green onions

spaghetti squash, tomato, peeled and diced (about 3 tomatoes), black beans, rinsed and drained, garlic cloves, finely minced, jalapeno pepper, finely chopped, lime juice, balsamic vinegar, fresh parsley, chopped, fresh marjoram, chopped, dried savory, sugar (to taste), ground red pepper (to taste), salt (optional), pepper (optional)

chicken broth, black beans, red kidney beans, pinto beans, mexican-style stewed tomatoes, whole kernel corn, sliced carrot, chopped onion, diced green chili peppers, instant chicken bouillon granules, chili powder, garlic cloves, minced, all-purpose flour, yellow cornmeal, baking powder, salt and pepper, egg white, beaten, milk, cooking oil

vegetable oil, lean ground beef, onions, finely chopped, red bell pepper, finely chopped, garlic cloves, minced, corn kernel, diced tomatoes, undrained, tomato paste, black beans, rinsed and drained, chili powder, red pepper flakes, cumin, dried oregano, cumin, cinnamon, coriander, ground black pepper, salt , to taste, chocolate candy bars (bittersweet or semi-sweet, to taste), hot sauce , such as tabasco (optional), fresh lime juice (optional), fresh cilantro (to garnish ) (optional), sour cream (to garnish ) (optional), grated cheese (to garnish ) (optional)