Ingredients:
- 1 pinch ground cloves
- fresh cilantro (to garnish ) (optional)
- sour cream (to garnish ) (optional)
- grated cheese (to garnish ) (optional)
Directions:
- In a large heavy pot, heat the oil over medium-high heat; add the beef, onions, bell pepper, and garlic; stir and cook until vegetables begin to soften.
- Add the spices, corn, black beans, diced tomato and tomato paste. Cook at medium-low temperature, uncovered, until excess liquid from tomatoes reduces, about an hour.
- Finely chop chocolate and add to chili. Cover, reduce heat to low and let sit another twenty minutes. Adjust seasoning to taste.
- NOTE: The flavor is quite different whether you use bittersweet chocolate, like 70% chocolate or semi-sweet chocolate. If you are unsure of what you would prefer, I suggest using bittersweet chocolate and then adding sugar if you find the chocolate flavor too strong.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.19 Kcal (1190 kJ) | ||
| Calories from fat | 105.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 617.94mg | 26% | |
| Potassium | 777.22mg | 17% | |
| Total Carbs | 18.06g | 6% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 27.15g | 54% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 11.2mg | 62% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 134.49 Kcal (563 kJ) | ||
| Calories from fat | 49.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 18% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 23% | |
| Sodium | 292.45mg | 26% | |
| Potassium | 367.83mg | 17% | |
| Total Carbs | 8.55g | 6% | |
| Sugars | 2.48g | 21% | |
| Dietary Fiber | 2.33g | 20% | |
| Protein | 12.85g | 54% | |
| Vitamin C | 9.7mg | 34% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 5.3mg | 62% | |
| Calcium | 34mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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