300 and salad with pita bread and Recipes

seedless cucumber, sliced, red capsicum, diced, green capsicum, diced, tomatoes, diced, spring onions, chopped (scallions), fresh parsley, chopped, lemon juice, olive oil, garlic clove, crushed, salt, pepper, pita bread round

whole wheat pita bread, cucumber, peeled, seeded and chopped, tomato, chopped, green bell pepper, chopped, scallions, thinly sliced, fresh parsley , torn, fresh mint or 1/4 cup basil, torn, romaine leaf, shredded, hummus (store bought or homemade ), garlic clove, minced, fresh lemon juice, olive oil, salt, cumin

whole wheat pita bread, split, extra-virgin olive oil, divided, ground sumac, divided (see note ), lemon juice, salt, fresh ground pepper, head romaine lettuce, coarsely chopped, tomatoes, diced, salad cucumbers (peeled if desired) or 1 large cucumber, seeded and diced (peeled if desired), sliced red onion, sliced fresh mint, boneless skinless chicken breasts, trimmed, extra-virgin olive oil, salt, fresh ground pepper

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

artichokes, baby cucumbers, diced, cilantro leaf, finely chopped, laughing cow cheese, cut into large pieces, tomatoes, halved, pita bread, cubed, lemon juice, olive oil, ground black pepper, chives, chopped

kalamata olives, pitted, romaine lettuce, chopped, seedless european cucumber, washed and sliced thin, tomatoes, halved, yellow peppers, sliced, red onions, sliced thin, feta cheese, crumbled, pita bread , cut in fourths, lemon juice, champagne vinegar, dijon mustard, garlic, shallots, fennel seed, red pepper flakes, olive oil, parsley, oregano, salt and pepper, to taste

lean ground beef, water, taco seasoning mix, divided, whole wheat pita bread, reduced-fat cream cheese, at room temperature, nonfat sour cream, salsa, lettuce, tomato, diced, reduced-fat cheddar cheese, shredded

kale, large stems removed, whole wheat pita bread, extra virgin olive oil, plus more for brushing, fresh lemon juice, crushed red pepper flakes, salt and pepper, grape tomatoes, halved, pitted kalamata olive , cut lengthwise into slivers, feta cheese, crumbled (2/3 cup)

tuna, drained, head broccoli, finely chopped, head cauliflower, finely chopped, red onion, finely chopped, stalks celery, finely chopped, fat-free mayonnaise , or to taste, pita bread rounds

cream cheese, softened, miracle whip, celery rib, finely chopped, chopped onion, sweet pickle relish, dill weed, salt, ground mustard, hard-cooked eggs, chopped, pita breads (6 inches), halved, lettuce leaves

shredded lettuce, shredded fresh spinach, greek olives, pitted & sliced, green onion, chopped, italian salad dressing, cream cheese, softened, pita bread rounds, cut in half, sliced good quality deli roast beef

garlic cloves, crushed, olive oil, fresh lemon juice, chopped fresh mint, salt & freshly ground black pepper, pita bread , torn into 1-inch pieces, tomatoes, cut into 1/2-inch dice, cucumber, peeled and cut into 1/2-inch dice, chopped flat leaf parsley, chopped green onion

cooked salad shrimp, kiwifruit, peeled, sliced and quartered, shredded carrots, mayonnaise, chopped pecans, ground nutmeg, lettuce leaves, pita breads (6 inches), halved

head romaine lettuce , salad (chopped), crumbled feta cheese, black olives (pitted and sliced in halves or quarters ), chopped mint leaves, dill (dry ), olive oil, lemon, croutons or 1/2 cup toasted pita bread

whole pita breads , cut into 8 triangles, extra virgin olive oil, lemon juice, more for garnishing, minced garlic, salt, pepper, tomatoes (about 1 lb), seeded and chopped, scallions, greens and whites included, thinly sliced, chopped parsley, feta cheese as desired

romaine lettuce , torn, tomatoes, cucumbers, peeled, green pepper, green onions, minced, mint leaves chopped , or:1 tbsp dried mint, chopped parsley, chopped purslane or chickweed (optional), toasted pita bread , torn into pieces, olive oil, classic lemon vinaigrette: (see recipe from me : falafel_fanatic)

pepper, dijon-style mustard, red wine vinegar, milk, sour cream, garlic, minced, onion, chopped (1/3 cup), cream cheese, softened, sliced mushrooms (i would slice fairly small since it is a dip!), chopped spinach leaves, olive oil, bacon, bagel chips or pita bread rounds or crackers or your favourite vegetables, as dippers

low-fat mayonnaise, lemon juice, tuna, apple, diced, walnuts, chopped & toasted, red onion, diced, whole wheat pita bread, halved, leaves butter lettuce