149 and salad with creamy dijon Recipes

eggs, baby spinach, creamy blue cheese dressing, divided, beets, rinsed and sliced, carrots, shredded, chopped pecans, toasted (see tip, blue cheese dressing, reduced-fat mayonnaise, nonfat buttermilk , or nonfat milk, nonfat plain yogurt, dijon mustard , mustard, salt, freshly ground pepper, crumbled blue cheese , (1 oz)

table salt, elbow macaroni, red onion, minced, celery rib, minced, fresh parsley leaves, minced, lemon juice, dijon mustard, garlic powder, cayenne pepper, mayonnaise, ground black pepper

fresh spinach leaves, fresh mushrooms, sliced, cooked and crumbled bacon, mayonnaise, sour cream or 1/2 cup plain yogurt, white wine vinegar, lemon juice, green onion, chopped, fresh parsley, minced, garlic clove, crushed, dijon mustard (optional)

tamari sauce, balsamic vinegar, honey, garlic, minced, sour cream, mayonnaise, barbeque sauce, dijon mustard, garlic powder, cracked black pepper to taste

reduced-fat silken firm tofu, fresh lemon juice, low-sodium soy sauce, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, grated fresh parmesan cheese, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, salt, freshly ground black pepper, chopped romaine lettuce, halved cherry tomatoes, grated fresh parmesan cheese

shell pasta, cheddar cheese (cubed ), red pepper (diced ), yellow pepper (diced ), cucumber (seeded and diced ), tomatoes (seeded and diced ), red onion (diced ), plain yogurt, sour cream, mayonnaise, salt, sugar, balsamic vinegar, dijon mustard

fat cottage cheese, plain low-fat yogurt, chopped green onions, dijon mustard, garlic powder, dried basil, dried oregano

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste

fresh parsley sprig, finely choppped, fresh basil, finely chopped, fresh oregano, finely chopped, milk, light mayonnaise, dijon mustard, garlic clove, minced, salt, pepper, cider vinegar, fusilli (about 4 cups dry ), green pepper, chopped, red pepper, chopped, cucumber, seeded and chopped, grated carrot, green onion, chopped

blue cheese, coarsely crumbled, milk (or butter ), mayonnaise, white vinegar (or apple cider vinegar), dijon mustard, coarse salt, freshly ground pepper

whole-milk yogurt, extra-virgin olive oil, fresh lemon juice, minced shallot, chopped fresh chives, sugar, dijon mustard, salt, sorrel*, coarse stems discarded and leaves torn into bite-size pieces (4 cups), hearts of romaine , torn into bite-size pieces (4 cups), frisee, trimmed and torn into bite-size pieces (2 cups), loosely packed fresh flat-leaf parsley, loosely packed fresh tarragon, leaves coarsely chopped if large

sour cream, chopped fresh dill, dijon mustard, caviar, baby red-skinned potatoes, haricots verts or slender green beans, trimmed, heads belgian endive, sliced, hard-boiled eggs, peeled, chopped, green onions, chopped

plain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese

red wine vinegar, balsamic vinegar (i like balsamic), lemon juice, fresh (1/2 large lemon squeezed), garlic cloves (large crushed ), mustard (dijon ), salt, white sugar, dried basil, dried oregano, parmesan cheese, extra virgin olive oil, leaves lettuce (torn into bite size pieces), tomato , grape (halved), green pepper (bite size), cucumber , english (sliced), onion, red (thinly sliced ), black olives (pitted and sliced ), red pepper , roasted (diced), feta cheese (crumbled ), mint leaves (torn), parmesan cheese (optional garnish )

cubed italian bread (about 3 oz), olive oil, nonfat cottage cheese, pepper, salt, red wine vinegar, dijon mustard, garlic clove, peeled, tightly packed torn chicory (curly endive), tightly packed torn romaine lettuce, hard-cooked eggs, chopped

plain low-fat yogurt or 1 cup nonfat yogurt, water, dijon mustard, balsamic vinegar, garlic clove, minced

light mayonnaise, buttermilk, cranberry juice, honey, dijon mustard, dried cranberries, finely chopped, dried tarragon or 1 pinch anise seed, salt, cracked pepper, pears, quartered, cored and thinly sliced, cambozola cheese , pulled into small nuggets or 150 g feta cheese, candied pecans, chopped