142 and roasted with simple Recipes

uncooked thick rice noodles, uncooked medium shrimp, peeled and deveined, garlic cloves, minced, canola oil, eggs, beaten, marinara sauce, reduced-sodium soy sauce, brown sugar, chopped dry roasted peanuts, fresh cilantro leaves, lime, cut into wedges, sriracha asian hot chili sauce or hot pepper sauce, optional

whole wheat pasta, zucchini, chopped, green bell pepper, chopped, red bell pepper, chopped, garlic, chopped finely, hummus , roasted red pepper

hass avocado, more lime juice, minced garlic, chopped cilantro, fire roasted chopped green chiles ( i use hot ), chopped onion, tomato, chopped (without seeds), salt to taste

goat cheese log, chopped fresh parsley, pickled okra, drained, kalamata olives, drained and rinsed, roasted red bell peppers, drained and cut into pieces, sliced salami, assorted crackers and breadsticks

cornmeal (medium grind if possible), boiling water, broth (or 1 tsp bouillon and 1 cup cold water), salt, grated parmesan cheese, lean ground turkey, diced tomatoes ( fire roasted taste best), black beans, drained and rinsed, pinto beans, drained and rinsed, cumin, salt, pepper, paprika

soy sauce, honey, roasted sesame seeds, fresh ginger, minced or 2 tsp ground ginger, chicken breasts

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

whole young roasting chickens, rinsed, red potatoes, sliced, rosemary, thyme, basil, oregano, salt, pepper

walnut halves, brown sugar (dark or lite (may use more if you prefer the nuts sweeter), cinnamon, smoked paprika, five-spice powder, roasted garlic cloves, butter

chicken , roasting, light meat, meat only, raw, reduced-sodium soy sauce, olive oil, garlic, large and minced, turmeric

beef short rib, beef tails or 2 -3 lbs oxtails, boneless chuck roast, vegetable oil, whole tomatoes with juice, carrot, sliced, quick-cooking barley, water, beef bouillon cubes

lean ground beef, diced tomatoes with green chilies (rotel type), tomato sauce, pinto beans, drained and rinsed, diced onion, diced celery, red bell pepper, garlic cloves (pressed ), sea salt, chili powder, cumin, chopped roasted and seeded hot hatch green chili, if using mild hatch chile , increase amount to taste, you can use any canned green chili , hatch chilies just have a really well balanced flavor

chicken broth, diced chicken breasts, mild green chili powder, diced hatch fire roasted green chilies, simply potatoes diced potatoes with onion

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

butternut squash - peeled and diced (keep these - you might like to roast them and add them in as a garnish)., white onion - peeled and roughly diced ., red chilli - finely diced , with seeds if you want., garlic - peeled and diced ., vegetable stock cube ., salt &black pepper to taste., olive oil ., boiling water ., handful of large watercress leaves (optional)., a dash of cream/yoghurt (optional).

french fried onions, crushed, japanese breadcrumbs (panko), chopped pecans, chopped jarred roasted red bell peppers

turkey drippings, water, brown gravy mix (such as mccormick), turkey fat from roasting pan, chopped fresh mushrooms, garlic powder, soy sauce, all-purpose flour (optional)

boneless pork shoulder or 3 lbs sirloin roast, garlic powder, onion powder, salt, black pepper, dried oregano, wood chips , soaked in water for at least 1 hour (optional), barbecue sauce (optional)