480 and red salad with curry Recipes

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

cubed chicken breasts, nonfat plain yogurt, light mayonnaise, curry powder, diced red apple, salt , sugar, pepper, salad greens, pita bread

extra firm tofu, drained and cubed, curry powder, lemon juice, mayonnaise, distilled white vinegar, crushed red pepper flakes, soy sauce, carrot, grated, chopped red bell pepper, peanuts, pitted dates, garlic, chopped, green onion, chopped

reduced-fat sour cream, plain yogurt, fresh lime juice, honey, curry powder, salt, freshly ground black pepper, chopped cooked turkey, seedless red grapes, halved, diced celery, chopped red onion, cashew pieces, pita rounds (about 5 oz, such as toufayan pitettes)

chicken broth, skinless boneless chicken breast, mayonnaise, plain yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped (1 cup), firm-ripe mango (3/4 lb), peeled, pitted, and chopped, red seedless grapes (5 oz), halved, salted roasted cashews, coarsely chopped

water, chicken broth (i skipped and just used water to cook the breasts), boneless skinless chicken breasts, mayonnaise, plain yogurt, curry powder (or to taste), fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped (1 cup), firm-ripe mango, peeled, pitted, and chopped, red seedless grapes, halved, salted roasted cashews, coarsely chopped

chicken broth, boneless skinless chicken breasts, mayonnaise, plain yogurt, curry powder, fresh lime juice, honey, ground ginger, salt, black pepper, red onion, chopped, red seedless grapes, halved, roasted salted cashews, coarsely chopped

bacon , crisply cooked and chopped (save drippings), frozen cheese tortellini (the smaller the tortillini the better), head broccoli floret, chopped bite size, red onion, chopped bite size, red pepper, chopped bite size, count) bag frozen cooked shrimp , approx 30-40 in a bag (thawed and tails removed), frozen peas (thawed ), mayonnaise, milk (depending how thin you want dressing you can add more ), lemon juice, mild curry powder , if you wish (or more)

dry pasta , such as macaroni or small shells, cooked, skinned salmon, minced red or yellow onion, diced celery, red apple, diced, chopped walnuts or dry-roasted, unsalted peanuts, dressing, fat-free yogurt, olive oil, curry powder, fresh lemon juice, garlic, crushed, dijon mustard, salt (or to taste), freshly ground black pepper , to taste

mayonnaise, plain yogurt, curry powder, diced cooked turkey, diced peeled pitted mango, chopped red onion, roasted cashews, red onion, thinly sliced

water packed light tuna, light mayonnaise mixed with water, apple diced, raisins, red onions diced, curry powder to taste, canned light fruit salad

dressing, mayonnaise, white or cider vinegar, sugar or substitute, curry powder, salad, broccoli heads with florets cut into bite size pieces, golden raisins, dry roasted peanuts, red onion chopped, cooked crisp bacon chopped into bits( turkey bacon works well too )

uncle ben s long grain and wild rice blend, dried cranberries, honey-roasted cashews, red pepper, chopped fine, yellow pepper, chopped fine, frozen peas, cooked and drained, scallion, chopped, honey, white wine or 1/2 cup rice vinegar, salad oil, curry powder

jalapeno pepper (sliced ), red onion (chopped ), tomato (diced ), sweet green pepper (diced ), extra virgin olive oil, water, lemon juice, garlic powder, grain rice (brown or white can do, i used white and have used basmati), curry powder, bay leaf, mango (optional for salad), green onions (optional for salad), green pumpkin seeds (toasted )

boneless and skinless cooked chicken, cooled and cut into small cubes, plain nonfat yogurt, sour cream, dijon mustard , to taste, curry powder, ground cumin, cayenne pepper , plus more to taste, raisins or 1 cup halved red seedless grapes, kosher salt , to taste, fresh ground black pepper , to taste, cashews, sandwich bread or croissants or salad greens

hard-boiled eggs, coarsely chopped, lemon, mayonnaise or 1/4 cup salad dressing like miracle whip, curry powder, ground ginger, celery, diced, dried currant, green onion, thinly sliced, red onion, finely chopped, pitted black olives, finely chopped, green bell pepper, finely chopped, salt, fresh ground pepper, louisiana hot sauce , to taste (optional), cucumber, peeled and seeded and diced, walnuts, toasted and chopped

brown rice, onion, chopped, curry powder, vegetable oil, chicken broth, water, grapes, cut in half, chicken, cooked and chopped, red pepper (or yellow, chopped ), mint, chopped (or cilantro), white wine vinegar, olive oil, curry powder, sugar, garlic, minced, salt, fresh ginger, grated finely, black pepper

corn kernels, cooked, cubed cooked chicken, shredded red cabbage or 1 cup coarsly chopped tomato, sweet green pepper, chopped, carrot, diced, chopped red onion, plain yogurt, light mayonnaise, curry powder, brown sugar, cider vinegar, cumin, salt, pepper