55 and quick and rice with sausage Recipes

olive oil, onion, chopped, red bell pepper, cut into dice, green bell pepper, cut into dice, garlic cloves, crushed, tomato, chopped, quick-cook spanish rice (or other variety is ok), salt and pepper, chorizo sausage, casings removed , cut into 1/4 inch slices, vegetable stock or 2 cups fish stock or 2 cups chicken stock, raw large shrimp, shelled and deveined, chopped fresh parsley, to garnish

olive oil, chorizo sausage, sliced, onion, diced, garlic cloves, minced, vegetable soup mix, paprika, grain rice, low sodium chicken broth, diced tomatoes, drained, frozen peas, previously cooked frozen shrimp (not thawed ), pepper

olive oil, onion, frankfurters or 3 1/2 oz smoked sausage, sliced, cooked chicken , cut into cubes, quick-cooking rice, chopped tomatoes, chargrilled roasted peppers , in oil, drained and chopped, chicken stock, bay leaves, allspice, salt and pepper, chopped oregano, to garnish, sour cream, to serve (optional)

boneless chicken breasts, cut into 1-inch cubes, sausage, cooked, tomatoes, crushed, onion, chopped, green pepper, chopped, chicken broth, white wine, oregano, parsley, salt, shrimp, cooked, quick-cooking rice

boneless skinless chicken breasts, smoked turkey sausage, shrimp peeled, deveined, thawed, bell pepper chopped, celery chopped, onions chopped, low sodium diced tomatoes undrained, rotel undreained, quick cooking tapioca, dried basil crushed, cayenne pepper, frozen cut okra, hot cooked brown rice

acorn squash, halved and seeded, lean ground beef, ground sausage, pan of cornbread, crumbled (this can be purchased in the bakery section of the grocery store, or make your own), egg, ground sage, garlic, minced, onion, finely chopped, stewed tomatoes, rice (not instant ), old fashioned oats (not quick-cook )1 1/2 cups grated asiago cheese

reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper

smoked sausage, sliced, chopped celery, chopped green bell pepper, chopped onion, chicken broth, kidney beans, drained, dried thyme, ground red pepper, uncooked quick-cooking rice

butter, fresh mushrooms, sliced, scallions, chopped, pork sausage, crumbled, rock cornish game hens, giblets chopped, chicken broth, grain and wild rice blend (not the quick-cooking kind), dried basil, crumbled, dry white wine, salt and pepper, butter, flour, caraway seed, whipping cream, chicken broth, pan juices , from above plus chicken broth to equal 1 cup liquid

chicken (cut into small bit size pieces), smoked sausage (cut into bit size pieces), onion (chopped ), green pepper (chopped ), garlic clove (minced ), rice (long grain), chicken broth (canned or homemade ), kitchen bouquet (for browning the gravy only), cajun seasoning (i use tony s)

butter, cut okra, drained, onion, chopped, green bell pepper, chopped, chicken broth, tomatoes, salt, cayenne pepper (more if desired), cooked chicken breasts, chopped, smoked sausage, sliced and sauteed, quick-cooking rice

shrimp, turkey sausages, frozen vegetable mix (broccoli, cauliflower, carrots), quick cooking brown rice, red onion, chicken stock, celery salt, old bay, cayenne pepper (start small and work up to desired hotness), a beer, drizzle of olive oil, dab of butter

olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional