188 and pita with dressing Recipes

broccoli florets, shredded cheddar cheese, ranch dressing, bagels, cut in half or 4 whole wheat pita breads

garbanzo beans, rinsed and drained, hidden valley original light ranch dressing, warm water, lemon juice, garlic clove, red bell pepper , cut into strips, baby carrots, pita bread, cut into wedges (4-inch)

cucumber, chopped, chopped onion, sliced ripe olives, drained, italian salad dressing, pita breads (6 inches), halved, sliced deli ham, sliced deli turkey, process american cheese

chopped walnuts, unsalted sunflower seeds, canned chickpeas, drained, diced red onion, beaten egg, chopped fresh parsley, fresh ground black pepper, salt-free herb seasoning blend, olive oil, mild cheddar cheese, pita bread round, prepared ranch salad dressing, leaves romaine lettuce, tomato, thinly sliced, avocado - peeled, pitted and sliced

prepared chicken salad, poppy seed salad dressing, toasted or roasted pecans, halved seedless green or red grapes, crackers or pita chips

ground beef, crumbled feta cheese, chopped tomato, chopped red onion, chopped ripe olives, olive oil, dried oregano, salt, pepper, whole pita breads, lettuce leaves, tomato, cucumber, sliced, cucumber ranch salad dressing

boneless skinless chicken breasts, cut into 1-inch cubes, fat-free creamy caesar salad dressing, crumbled feta cheese, pitted greek olives, finely chopped, garlic powder, pita pocket halves, lettuce leaves, tomato, sliced, onion, sliced

plain nonfat yogurt (divided ), ranch dressing mix (dry and light ), cucumber, peeled, seeded, and chopped, ground beef (lean), red onion (diced ), pita bread rounds, lettuce leaves (torn), tomato, seeded and diced

ground turkey, margarine or 1 tbsp butter, poultry seasoning, pita breads (6 inches in diameter), tomato, thinly sliced, stalk celery, sliced (1/2 cup), shredded sharp cheddar cheese (2 oz), sour cream, mayonnaise or 1/3 cup salad dressing, chopped onion, paprika , if desired

plain yogurt, divided, dry ranch-style dressing mix, cucumber, peeled, seeded, and chopped, ground beef, diced onion, pita bread rounds, torn lettuce leaves, tomato, seeded and diced

tuna, drained and flaked, hard-cooked egg, chopped, green onion, sliced, chopped salted peanuts, prepared ranch dressing, lemon juice, whole wheat pita pocket halves, lettuce leaves

canned corn, drained, tomato, diced, green onion, chopped, broccoli, diced, cauliflower, diced, carrot, diced, mixed sprouts, dried basil, fat-free thousand island salad dressing, whole pita pockets, cut in half

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

romaine lettuce, loosely packed, thickly shredded, cooked chicken, cut into bite-size pieces, packaged herbed croutons, grated parmesan cheese, anchovy fillets, finely chopped (optional), caesar salad dressing, pita pockets , cut crosswise

roasted red pepper hummus (or regular), ripe pitted olives, drained and chopped finely, greek vinaigrette or italian dressing, garlic cloves, finely chopped or minced, chopped fresh parsley, assorted crackers or bagel chips or pita breads for serving.

fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half

flat pita bread rounds, halved horizontally and toasted, hummus, romaine lettuce leaves, tomato, sliced, yellow sweet pepper, seeded and sliced, a english cucumber, sliced, feta cheese, crumbled, oregano leaves, greek salad dressing

turkey tenderloins, halved or 4 boneless skinless chicken breast halves, bottled caesar salad dressing (i use cordini s), olive oil, garlic, minced, thick pita bread rounds, split horizontally, romaine lettuce leaf, tomatoes, sliced, avocado, peeled and sliced (optional), shaved parmesan cheese