120 and pat bean Recipes

cornstarch, chicken broth, soy sauce, vegetable oil, boneless skinless chicken breats cut into strips across the grain, shredded cabbage, sliced celery (about 2 stalks ), onion , silvered lengthwise, sliced water chestnuts, drained, sliced fresh mushrooms, garlic clove, diced fine, fresh bean sprouts, rinsed drained and patted dry

head of romaine lettuce , torn in small pieces, head of boston or bibb lettuce, tuna, best quality *imported*, drained, artichoke hearts, drained, grape tomatoes, green onions, cleaned, new red potatoes, steamed, left in skins, anchovy fillets, soaked in milk, patted dry, fresh green beans, blanched, hard cooked eggs, quartered, shallots, minced, garlic clove, crushed, salt, fresh cracked black pepper, dijon mustard, red wine vinegar, mild extra virgin olive oil, capers, drained , reserved as garnish

red wine vinegar, salt, plus more for seasoning, fresh ground black pepper, plus more for seasoning, extra virgin olive oil, chopped romaine lettuce (from 1/2 head ), chopped radicchio (from 1/2 large head ), drained canned white beans, rinsed and patted dry, sun-dried tomatoes packed in oil, drained and chopped

caesar salad dressing (or whatever caesar dressing you prefer, i like marie s), cilantro, rinsed and patted dry, sweet chili sauce (can be found in asian stores or in the asian section of the grocery store), lime, juiced, romaine lettuce hearts, red onion, sliced into thin strips, frozen sweet corn, thawed but not warm, black beans, drained and rinsed, crushed tortilla chips (i like to use guacamole flavored tortilla chips, but if you can tsp find them nacho cheese flavor will)

grape tomatoes, white beans, rinsed, fennel bulb, halved, cored, and thinly sliced, fresh flat-leaf parsley leaves, chopped, extra-virgin olive oil, kosher salt, black pepper, sea scallops, rinsed and patted dry

vegetable oil, rice vinegar, grainy mustard, salt, ground black pepper, baby spinach leaves, bean sprouts, almonds, sliced (optional), radishes, thinly sliced, green onion, sliced, mandarin orange sections, drained and patted dry

anchovy, rinsed, dried and minced (about 4), garlic, minced, dijon mustard, lemon juice, olive oil, salt & fresh ground pepper, red potatoes, small (halved or quartered , depending on size), red onion, peeled and sliced 1/2-inch thick, tomatoes, halved, green beans, trimmed, olive oil, coarse salt, fresh tuna, black pepper, boston lettuce (or bibb), anchovy fillets, rinsed, dried and patted dry, hard-boiled eggs, peeled and halved, nicoise olive (or other good quality black olive), basil leaves, fresh and cut into thin strips

oil, eggs, beaten well, minced garlic, scallions, cut into 1 1/2-inch pieces, shredded, chinese barbecue pork , cut into matchstick pieces, dried chinese mushrooms , soaked in hot water until spongy. discard stems, shred caps, shrimp, shelled, deveined , rinsed in cold water, pat dry and cut into 4 thin strips, baking soda, egg white, sherry wine, bell pepper, cut in long thin strips, curry paste, curry powder, cayenne pepper, sugar, black soy sauce, soy sauce, sherry wine, dried rice sticks, . drain in colander and place in plastic bag to keep from drying (soaked in very warm water but not burning hot tap water for 15 min. or until softened but still resi), fresh bean sprouts, rinsed and drained, sesame oil

fresh green beans, packaged european-style torn mixed salad greens, chunk tuna, drained and broken into chunks (water pack), tomatoes, quartered, hard-cooked eggs, peeled and quartered, chopped fresh flat-leaf parsley, green onions , cut into 1/2-inch slices, anchovy fillets, drained, rinsed, and patted dry (optional), pitted ripe olives, extra virgin olive oil, white wine vinegar, dijon-style mustard, kosher salt, fresh ground black pepper

dried pinto beans, vegetable oil, pork shoulder, cut into 1-inch cubes, patted dry, chopped onions, garlic cloves, minced, chili powder, dried oregano, crumbled, cumin seeds, lowfat beef broth, peeled and thinly sliced carrots, frozen corn, salt and pepper, sour cream, tortilla chips, chopped avocado, chopped tomato, chopped green onion, chopped fresh cilantro, minced jalapeno chile, sour cream

peanut oil, garlic cloves, large, finely chopped, black beans, chinese, rinsed, finely chopped, and mixed with the garlic, onion, large white cut into 2-inch strips, green onions , cut into 1-inch pieces, shrimp, large, peeled , de-veined, butterflied, rinsed, and patted dry, pork , ground lean, chicken broth, salt, sugar, accent seasoning , msg (optional), oyster sauce, black pepper, cornstarch, mixed with water to form a paste, eggs , large

extra virgin olive oil, poblano peppers, seeded and thinly sliced, ground sirloin, onion, chopped, garlic cloves, minced, montreal brand steak seasoning, worcestershire sauce, chipotle chiles in adobo, chopped, adobo sauce, steak sauce, beer, beef stock, crushed fire-roasted tomatoes, jiffy corn muffin mix, egg, melted shortening, milk, black beans, rinsed, drained, patted dry, ground cumin, scallions, chopped, softened butter , for greasing a griddle

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

firm tofu, drained and patted dry, teriyaki sauce, head bok choy, sesame seeds, mushrooms, each cut into quarters, olive oil, divided, garlic, finely chopped, carrots , cut into slices, onion, cut into 1/4 wedges, mixed bean sprouts

peanut oil , for stir-frying, bahn pho rice noodles , medium (1/4 of a 16 oz package, for a saucier version i use 1/5 of the bag), extra firm tofu, patted very dry and cubed (i like small cubes ), egg, beaten, chopped peanuts (optional), peanut butter (i use creamy and microwave it a few seconds before blending, i d omit or use less if chopped peanuts), splenda sugar substitute or 1 tbsp sugar, lime juice, huy fong sriracha garlic sauce (tall with rooster and green cap), fish sauce, tamarind pulp (hot & sour soup concentrate that is 100% tamarind liquid, available at asian grocery), water, lime, fresh bean sprout , to taste, scallions, sliced, chopped peanuts, fresh thai peppers (optional) or dried thai chiles, to taste (optional)

sirloin steak , trimmed of fat, cut into 3/4-inch cubes, all-purpose flour, extra virgin olive oil, portabella mushroom caps, chopped (about 6 medium), frozen pearl onions, thawed and patted dry, tomatoes, chopped, frozen cut green beans, thawed, reduced-sodium beef broth, red wine, chopped fresh thyme or 1/2 tsp dried thyme, salt, fresh ground pepper

kosher salt, cracked black peppercorns, chopped fresh dill, vanilla sugar , recipe follows, orange zest strips (from 2 s), side salmon fillet, skin on , pin bones removed, rinsed under cool water, and patted dry, sour cream or cream cheese, optional accompaniment, sieved hard boiled eggs, optional accompaniment, salmon caviar, optional accompaniment, minced red onions, optional accompaniment, chopped parsley, optional accompaniment, toast points or lightly toasted bagels, optional accompaniment, vanilla beans , split in 1/2 lengthwise and crosswise, granulated sugar

sirloin steak , trimmed of fat, cut into 3/4-inch cubes, all-purpose flour, extra virgin olive oil, chopped portabella mushroom caps , gills removed if desired (about 6 medium), frozen pearl onions, thawed and patted dry, tomatoes, chopped, frozen cut green beans, thawed, reduced-sodium beef broth, red wine, chopped fresh thyme (or 1/2 tsp dried ), salt, fresh ground pepper