Caution-Flag Chili Recipe

Posted by
Rate It!
Caution-Flag Chili
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the olive oil in a soup pot over med-high heat.
  2. When the oil smokes, add in the sliced poblanos and char them for a couple of minutes, then scoot them off to the side of the pan and add in the meat.
  3. Break up the meat and brown it for a couple of minutes, then add in the onions and garlic.
  4. Season the meat with grill seasoning, Worcestershire, chipotles, and adobo sauce.
  5. Cook 5-6 minutes, until the onions are tender; stir in the steak sauce and beer.
  6. Cook the beer off for 1 minute; then add in the stock and tomatoes; decrease heat to low.
  7. Prepare corn pancake batter: in a bowl, combine corn muffin mix, egg, melted shortening, and milk; batter will be slightly lumpy.
  8. Finely chop the beans in a food processor and stir them into the corn batter.
  9. Season the batter with cumin; stir in the scallions.
  10. Heat a nonstick griddle over medium heat; butter the griddle, then pour three 3 to 4 inch corn pancakes.
  11. Flip the pancakes when the bottoms are deeply golden and cook them for another minute or two on the second side.
  12. Repeat with the remaining batter to make 6 cakes.
  13. Top each bowlful of the chili with a corn and black bean pancake.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.23 Kcal (1521 kJ)
Calories from fat 139.78 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 149.92mg 50%
Sodium 756.07mg 32%
Potassium 902.25mg 19%
Total Carbs 17.6g 6%
Sugars 6.04g 24%
Dietary Fiber 2.45g 10%
Protein 35.28g 71%
Vitamin C 5mg 8%
Iron 3.5mg 20%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 102.65 Kcal (430 kJ)
Calories from fat 39.5 Kcal
% Daily Value*
Total Fat 4.39g 24%
Cholesterol 42.37mg 50%
Sodium 213.66mg 32%
Potassium 254.97mg 19%
Total Carbs 4.97g 6%
Sugars 1.71g 24%
Dietary Fiber 0.69g 10%
Protein 9.97g 71%
Vitamin C 1.4mg 8%
Iron 1mg 20%
Calcium 29.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top