404 and parmesan frittata with and Recipes

eggs (use free-range if you can), half-and-half or 1/4 cup milk, salt and pepper, shredded parmesan cheese, diced mushroom, diced asparagus, cooked bacon- crumbled

onion, chopped, sliced zucchini, sauteed or 1 cup cut broccoli, cooked, cauliflower, cooked, olive oil, eggs, slightly beaten, grated parmesan cheese, sliced pepperoni

asparagus, olive oil, mushroom, red bell pepper, sea salt, red pepper flakes, basil leaves, eggs, cold water, parmesan cheese

eggs, salt , to taste, freshly ground coarse black pepper , to taste, olive oil, diced onions, chopped zucchini, chopped yellow squash, red peppers, diced, diced broccoli, diced cauliflower, freshly grated parmesan cheese (optional)

fresh thin asparagus, butter, onion, coarsely chopped, garlic clove, minced, eggs, sour cream, freshly ground pepper, kosher salt, shredded gouda cheese, freshly grated parmesan cheese

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered

chopped onions, canola oil, sliced zucchini, cauliflowerets, eggs, beaten, pepperoni, grated parmesan cheese

fresh asparagus, trimmed and cut into 1-inch pieces, egg substitute, shredded parmesan cheese, divided, salt, pepper, olive oil, onion, chopped, minced fresh parsley, shredded reduced-fat cheddar cheese

sliced fresh mushrooms, onion, diced, sweet red pepper, sliced, green pepper, diced, salt, dried oregano, pepper, olive oil, egg whites, beaten, grated parmesan cheese

egg substitute, sliced fresh mushrooms, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped onion, chopped green pepper, grated parmesan cheese, salt, pepper

sliced vegetables (onion, tomato, and zucchini), egg, egg whites, salt and pepper, to taste, crumbled feta or grated parmesan

chanterelle mushrooms (cleaned and chopped roughly ), eggs, cream (or milk), shallots (finely chopped ), butter, parsley (fresh and chopped ), parmesan cheese (optional), salt and pepper

olive oil, eggs, beaten, leftover pieces of raw veggies: green or red pepper, onion, mushroom, salt & pepper, leftover cooked veggies : corn, broccoli, carrots, parmesan cheese

marinated artichoke hearts, onion (8 oz.), peeled and chopped, minced garlic, eggs, fine dried bread crumbs, hot sauce, salt, pepper, dried oregano, shredded cheddar cheese, shredded parmesan cheese

garlic bulb (about 9 cloves), olive oil, divided, zucchini, sliced, asparagus spears, cut into 3-inch lengths, swiss chard, onions, chopped fresh oregano, sliced pimiento, drained, eggs, beaten, salt, freshly ground pepper, shredded parmesan cheese

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered

salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce

sliced zucchini, margarine or 3 tbsp butter, herb & butter rice-a-roni, shredded cheddar cheese, grated parmesan cheese, eggs, beaten, black pepper, diced mild green chilies