202 and onion with feta and nuts Recipes

eggplant, peeled and 3/4-inch pieces, red bell pepper , 1-inch pieces, yellow bell pepper , 1-inch pieces, red onion, peeled and 1-inch pieces, garlic cloves, crushed, olive oil, salt, black pepper, shell pasta, lemon juice, olive oil, salt, black pepper, scallions, minced (white and green parts ), pine nuts, toasted, feta, cubed, fresh basil leaves , cut into chiffonade

kumi kum squash , large, olive oil, fresh herb , marjoram, oregano, rosemary, onion, finely chopped, garlic cloves, finely chopped, mushrooms, chopped, aubergines, feta, crumbled, pine nuts, spinach, washed and torn into small pieces, salt and pepper, breadcrumbs

refrigerated prepared polenta, sliced thin, dried lentils, garlic clove, onion, sliced, shiitake mushroom caps, sliced, spinach, chopped tomato, tomato sauce, water, red wine vinegar, basil, oregano, capers, pine nuts, feta (tomato herb is best)

couscous, vegetable stock (college inn garden vegetable broth 14 1/2 oz. equals two cups), butter, salt, olive oil, turmeric, pistachio nut, shells removed, bell pepper, chopped up (multi-colored), spring onions, cleaned and chopped up (1/2 inch lengths ), kalamata olive, pits remove, coarsely chopped up, fresh tarragon (substitute 1 tbsp dry tarragon), tuna steaks, 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces), lime juice (marinade) or 4 tbsp lemon juice (marinade), marsala wine, flour, tarragon , 2 sprigs, capers, pepper, valencia oranges, cut up into 1/2 round slices, wedges, orange zest, kalamata olives, feta cheese, crumbled (french , less salty)

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

seasoned rice wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, minced shallots or 1 -2 tsp other sweet onion, approximately, sugar, salt, to taste (about 4 shakes ), fresh ground black pepper, to taste (about 10 grinds ), canola oil (not olive) or 2 tbsp other plain flavored oil (not olive), walnut flavored olive oil (or other nut flavored infused oil), mixed lettuce greens, assorted fresh vegetable , of choice, plain mild feta cheese, crumbled

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )

pumpkin, zucchini, red capsicums (red peppers), yellow peppers ( ), green onions, trimmed, salt, feta cheese, crumbled, baby capers, rinsed and drained, pine nuts, toasted (optional), olive oil, red wine vinegar, garlic cloves, crushed, fresh oregano, finely chopped

asparagus, ends trimmed, tahini, water, lemon juice, minced garlic, white sugar to taste, sliced red cabbage, radishes, thinly sliced, green onions, sliced, crumbled feta, toasted pine nuts, dill, chopped

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

sun-dried tomato (not the oil-packed variety), pasta , of your choice, onion, chopped, garlic, minced, olive oil, fresh mushrooms, thinly sliced, soy sauce, fresh ground black pepper , to taste, artichoke hearts, drained and chopped, kalamata olive, chopped, pine nuts, frozen spinach, feta cheese, crumbled

pumpkin, peeled , deseeded & cut into 2cm pieces, red onion, cut into wedges, red capsicum, cubed, zucchini, halved & thickly sliced, garlic clove, crushed, olive oil, risoni pasta, lemon juice, feta cheese, crumbled, pine nuts, toasted

sliced up mushrooms (or to taste), head broccoli, cut up and uncooked (or to taste), red onion, chopped (or to taste), chopped pecans (or nut of your choice), sliced strawberry, feta cheese , crumbled could also use bleu cheese, oil (canola not olive ), red wine vinegar, sugar, ketchup, tarragon

olive oil, onion, minced, garlic cloves, minced, spinach, cleaned, feta cheese, pine nuts, toasted, salt, hoagie buns

extra-virgin olive oil plus 1/2 cup, fine diced yellow onion, minced garlic, chicken stock, salt, plus more for seasoning, white pepper, plus more for seasoning, diced dried apricot, moroccan couscous, chopped seedless kalamata olives, pine nuts, toasted, snipped chives, feta cheese, whole roma tomatoes, balsamic vinegar, baby arugula, for garnish

tomatoes, white raisins, orzo, feta or goat cheese, crumbled, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, olive oil, extra-virgin olive oil, fresh lemon juice, salt

strawberries, sliced, baby arugula, raisins, pine nuts, kalamata olives, chopped in half, red onion, diced, fresh mint leaves , torn, raspberry vinaigrette dressing , recipe follows, feta cheese, crumbled, raspberries, olive oil, red wine vinegar, sugar , optional