197 and noodles with vegetables and tofu Recipes

pasta sauce (good quality and preferably natural ), no-boil lasagna noodles, part-skim ricotta cheese or 1 lb drained and mashed soft tofu, lightly steamed vegetables (any veggies ie broccoli, mushrooms...), part-skim mozzarella cheese, grated

rice noodles, vegetable oil, fried tofu, sliced into thin strips, garlic, minced, egg, soy sauce, white sugar, chopped peanuts, fresh bean sprouts, chopped fresh cilantro, lime, cut into wedges

chili sauce, brown sugar, water, fish sauce (replace with soy sauce if desired), grated peeled fresh ginger, crushed red pepper flakes, wide rice stick noodles, vegetable oil, tofu , cut into cubes, eggs, garlic cloves, minced, fresh bean sprout, diagonally cut green onion, minced fresh cilantro, divided, coarsely chopped dry roasted peanuts, lime wedges

dried rice noodles, vegetable oil, eggs, lightly beaten, garlic cloves, smashed, spring onion, chopped finely, ginger, finely chopped, chicken, chopped bite sizes, shiitake mushrooms, sliced, carrot, sliced rectangular, firm tofu, bean sprouts, fish sauce (nam pla), white rice wine vinegar, oyster sauce, lime juice, dried chilies, palm sugar or 2 tbsp brown sugar, roasted peanuts, lightly crushed, coriander leaves, lime, quartered

carrot, grated, white miso paste (found at health food stores), garlic, chopped, rice wine (or apple cider) vinegar, sesame oil, vegetable oil cooking spray, canola oil, extra-firm tofu, drained well, scallions , sliced in 2-inch segments, broccoli florets, frozen, shelled edamame, thawed and rinsed, shiitake caps, sliced (about 1 cup), cremini, sliced (about 1 cup), nonfat chicken broth, snap peas, salt, freshly ground black pepper, buckwheat udon noodles , cooked as directed on package and drained

white sugar, distilled white vinegar, soy sauce, tamarind pulp, dried rice noodles, vegetable oil, minced garlic, eggs, firm tofu , cut into 1/2 inch strips, white sugar, salt, ground peanuts, ground, dried oriental radish, chopped fresh chives, paprika, fresh bean sprouts, lime, cut into wedges

white sugar, distilled white vinegar, soy sauce, tamarind pulp, dried rice noodles (1 package), vegetable oil, garlic, minced, eggs, firm tofu , cut into 1/2 inch strips, white sugar, salt, ground peanuts, ground dried oriental radish, fresh chives, chopped, paprika, fresh bean sprouts, lime, cut into wedges

chicken , neck reserved, water, unpeeled onion, quartered, carrots , scrubbed and cut into 2-inch pieces, celery ribs, cut into 2-inch pieces, unpeeled garlic clove, smashed, whole black peppercorn, water, fresh bay leaf, parsley sprigs, fresh thyme sprigs, kosher salt, thick udon noodles, vegetable oil, shiitake mushroom, thinly sliced, julienne peeled ginger, firm silken tofu, cut into 1/2-inch cubes, kimchee cabbage, thinly sliced, asian fish sauce, sesame oil

olive oil, chopped green bell pepper, chopped onion, chopped mushrooms, firm tofu, drained and crumbled, garlic cloves, minced, tomato paste, fennel seeds, crushed red pepper, fat-free marinara sauce, cooked lasagna noodles , cut in half crosswise, shredded part-skim mozzarella cheese, grated parmesan cheese

olive oil, yellow onions, chopped, garlic cloves, minced, celery ribs, finely sliced, carrots, diced, mushrooms, sliced, dried basil, dried rosemary, dried parsley, salt, plain firm tofu, fusilli, vegetable stock (i love better than bouillon ), cayenne pepper, salt and pepper

olive oil, divided, chopped white onion, garlic cloves, minced, kosher salt, divided, sugar, freshly ground black pepper, divided, crushed red pepper, crushed tomatoes, chopped fresh basil, chopped fresh oregano, ricotta cheese, grated fresh parmigiano-reggiano cheese, water-packed firm tofu, drained, egg, lightly beaten, sliced green onions, chopped red bell pepper (about 2 medium), zucchini , quartered lengthwise and thinly sliced (about 3 cups), chopped fresh parsley, cooked lasagna noodles, shredded part-skim mozzarella cheese

olive oil, divided, chopped white onion, garlic cloves, minced, kosher salt, divided, sugar, freshly ground black pepper, divided, crushed red pepper, crushed tomatoes, undrained, chopped fresh basil, chopped fresh oregano, ricotta cheese, grated fresh parmigiano-reggiano cheese, water-packed firm tofu, drained, egg, lightly beaten, sliced green onions, chopped red bell pepper (about 2 medium), zucchini , quartered lengthwise and thinly sliced, chopped fresh parsley, cooked gluten-free lasagna noodles, shredded part-skim mozzarella cheese

dried rice vermicelli, peanut oil, sliced firm tofu, egg, beaten, garlic, finely chopped, vegetable broth, fresh lime juice, soy sauce, white sugar, salt, dried red chili flakes, chopped peanuts, bean sprouts, divided, green onions , whites cut thinly across and greens sliced into thin lengths - divided, chopped peanuts, limes, cut into wedges for garnish

mung bean sprouts, width rice noodles (i find that wider noodles distribute the sauce better), fresh lime juice (or bottled ), tomato sauce (or catsup), chili-garlic sauce, sugar, soy sauce or 1/4 cup fish sauce, vegetable oil, garlic cloves, minced, grated carrots, eggs, lightly beaten with, salt, chopped peanuts (i smash mine in a mortar and pestle), scallions, chopped, grated gingerroot, firm tofu, cut into very small cubes

lime, egg, fish sauce, garlic cloves, minced, ground dried chili, ground pepper, shallot, minced, sugar, tamarind paste (or liquid ), thai rice noodles, vegetable oil, shrimp, banana flower, tofu, extra firm (optional), chinese chives, green (optional), peanuts (optional), bean sprouts (optional), preserved turnip (optional)

lasagna noodles, tomato, bell pepper, onion, aubergine, courgette, spaghetti sauce, dried basil, minced garlic, oregano, silken tofu, parmesan cheese, ground beef

extra firm tofu, vegan beef stock powder (can use beef style seasoning(or chicken style)), water, soy sauce, mung bean vermicelli (sometimes also called cellophane or glass noodles), vegetable oil, onion, sliced, garlic cloves, minced, ginger, grated, celery rib, sliced, carrots, sliced, chinese cabbage, sliced, broccolini, cut into 3/4-inch lengths (or broccoli), vegan beef stock, soy sauce, ketjap manis

peanut oil , plus 3 ounces, beef top round, trimmed and cut into julienne, soy sauce, granulated sugar, scallions, washed, trimmed and cut into 1-inch strips, peeled and julienned spanish onion, mushrooms, washed, stems trimmed and thinly sliced, tofu, cut into small dice, spinach, washed, stemmed and cut chiffonade, bamboo shoots , julienned, mirin (available in asian markets), shirataki noodles, cooked, cooled and cut into thirds