73 and low fat seafood Recipes

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

crabmeat, drained, canned mandarin oranges, drained, chilled, leaf lettuce, for garnish, plain low-fat yogurt, seafood cocktail sauce

frozen chopped broccoli, bay scallop (frozen ), raw shrimp (frozen peeled ), low sodium chicken broth, white wine, fresh parsley, onion (thick ), lemon (thick ), angel hair pasta, reduced-fat basil pesto (such as buitoni)

whipping cream, mayonnaise (regular or low-fat ), minced onion, tomato-based chili sauce (for seafood cocktails), lemon juice, cayenne

vegetable oil, for brushing and frying, tilapia fillets, extra-virgin olive oil, seafood seasoning , such as old bay, dried ground cumin, dried oregano, corn tortillas, ripe avocado , flesh scooped out, low-fat sour cream, heavy whipping cream , plus more if needed, chopped fresh cilantro , plus more for garnish, chopped red onion, salt, mango, diced, raw sugar or brown sugar, special equipment : 3-inch round cutter

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

sliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people

philadelphia cream cheese (i use low fat ), albacore tuna, well drained and flaked, seafood cocktail sauce (cross and blackwell is my favorite)

chopped onion, chopped clams (fresh or frozen ), bottled clam juice, water, bay leaf, dried thyme, chopped celery, chopped carrot, potato, diced 1/4 inch, garlic clove, minced, salt & freshly ground black pepper, chopped fresh parsley

smoked salmon, lightly flaked (not norwegian style lox, but the alaskan kind), lump crab meat (i use dungeness crab) , checked for shells, red bell pepper, diced fine, yellow onion, diced fine, cream cheese, softened, low fat mayonnaise, green onions, minced, dill weed, minced, or 1 tsp dried, tarragon, minced, or 1 tsp dried, old bay seafood seasoning, panko, divided, salt and pepper, to taste, light sour cream, fine quality caviar