224 and light for two Recipes

uncooked instant brown rice, water, boneless pork loin chops , cut into thin bite-size strips, sliced fresh mushrooms, onion, cut into thin wedges, garlic powder, progresso light vegetable and rice soup, stir-fry sauce, fresh snow pea pods, sliced almonds

spanish paprika, new mexican chile powder, garlic powder, onion powder, dried oregano, dried thyme, chile de arbol, cayenne powder, kosher salt, light brown sugar, whole cloves garlic, fresh bay leaves, spanish onion, quartered, fresh turkey, canola oil, special equipment : 3 cups hickory or apple chips if desired, soaked in cold water for 1 hour

saltines, crushed, egg white, lightly beaten, dijon-mayonnaise blend, chopped green onion, drops hot pepper sauce, premium crabmeat, drained, sour cream, prepared horseradish, lemon juice, sandwich buns, split, lettuce leaves, tomato

sword fish kabobs, swordfish, olive oil, half a cup of white retsina (yes there are reds too), juice of 5 lemons, half a cup of capers, garlic, fresh oregano, fresh mint, cumin, black pepper, sweet pickled red cherry peppers, red onions, cod, fresh cod (greeks use salt cod, but tms - too many steps), flour + extra, eggs, dark ale, dried rigani (greek oregano), salt , white pepper, garlic sauce, sized russets, lightly toasted walnuts, garlic, fresh lemon juice, olive oil, fresh flat leafed parsley, more whole lemons, salt

bittersweet chocolate, chopped into small pieces, cherry brandy or 2 tbsp kirsch, butter, light corn syrup, sugar , as needed, eggs

red bell pepper, coarsely chopped, lightly packed mint leaves, fresh lemon juice, garlic clove, cayenne, freshly ground black pepper, divided, salt, divided, ground lamb, chopped cilantro, ground coriander, ground cumin, pita breads (6 in. wide), halved, lettuce leaves

oil or butter, for greasing casserole, chorizo sausage, sliced 1/4 inch thick, garlic cloves, onions (about 3/4 lb.), olive oil, green bell pepper, diced (about 1 1/2 cup.), red sweet bell pepper, diced (about 1 1/2 cup.), dried oregano, ground cumin, coarsely chopped cilantro leaves, divided, salt , pepper to taste, whole white hominy, cooked (or 3 1-lb. cans, drained and rinsed ), light cream or 2/3 cup half-and-half, shredded sharp cheddar cheese, divided (about 6 oz.), monterey jack cheese with chile, cut into 1/2-inch cubes

boneless skinless chicken tenderloins, olive oil, salt, minced garlic cloves, peanut butter, soy sauce, chili sauce, red pepper, rice vinegar, broccoli, bean sprouts, light coconut milk, boil-in-the-bag rice

couscous, italian-style diced tomatoes, red onion, sliced into rings, minced garlic, olive oil, fresh spinach, water, light cheddar cheese, parmesan cheese, grated, fresh basil sprigs (to garnish )

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic

ear of corn, husked, green onions, white and light green parts only (about 5 inches), poblano chile, tomatoes, halved, hass avocadoes, cilantro, minced, juice of two small lime, garlic clove, minced, salt, olive oil, shrimp , deviened and seasoned with salt & pepper, corn or whole wheat tortilla, warmed

two 8-oz packages light cream cheese, hidden valley ranch salad dressing mix (milk recipe), marinated artichoke hearts, drained, chopped, fresh minced parsley, roasted red peppers, drained and chopped

two 1/2-lb baguettes, cut into 1/2-inch dice, unsalted butter, extra-virgin olive oil, onion, finely chopped, celery ribs, peeled and cut into 1/2-inch pieces, jalapeno, seeded and minced, sweet italian sausages (about 4), casings removed, smoked baked ham , cut into 1/3-inch pieces, andouille sausage (about 4 oz), finely diced, thyme leaves, kosher salt, freshly ground pepper, gruyere cheese , cut into 1/3-inch pieces, freshly grated parmesan cheese, eggs, lightly beaten, chicken stock, half-and-half or whole milk

two 8-oz cans creamed corn, milk, onion powder , optional, heaping tbsp cornstarch, ground nutmeg, salt and ground black pepper, hot sauce, optional, plus more for serving, elbow macaroni, grated mild yellow cheddar, grated mozzarella, egg, lightly beaten, croutons, olive oil

two 6 1/8-oz cans solid white tuna, drained well, mayonnaise, chopped fennel bulb (sometimes called anise), kalamata or other brine-cured black olives, pitted and chopped, minced fresh parsley leaves, fresh lemon juice , or to taste, rye bread, toasted lightly, grated sharp cheddar cheese

two 3-lb chickens, all-purpose flour seasoned with salt and pepper for dredging the chicken, eggs, beaten lightly, stale fine bread crumbs, vegetable oil for deep-frying, fresh thyme branches for garnish

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

frozen shrimp, peeled and deveined, spinach leaves, chopped, olive oil, margarine, garlic clove, crushed, dried basil, hot sauce, lemon , juice of, salt and pepper, to taste