62 and gumbo fat Recipes

unpeeled medium shrimp, water, black peppercorns, garlic cloves, crushed, celery stalks, chopped, bay leaves, carrots, coarsely chopped, onion, coarsely chopped, canola oil, divided, all-purpose flour (about 1/2 cup), skinless, boneless chicken thighs , cut into bite-sized pieces, chopped white onion, garlic cloves, minced, celery stalks, chopped, tomatoes, finely chopped, green bell pepper, seeded and finely chopped, fat-free , lower-sodium chicken broth, bay leaves, frozen cut okra, worcestershire sauce, hot pepper sauce (such as tabasco), black pepper, smoked paprika, hot cooked brown rice

pheasant, kosher salt, freshly ground black pepper, butter, all-purpose flour, canola oil, chopped yellow onion, chopped green bell pepper, chopped celery, herbes de provence, garlic cloves, minced, bay leaves, andouille sausage, diced, fat-free , less-sodium chicken broth, worcestershire sauce, hot pepper sauce (such as tabasco), shucked oysters, undrained, file powder, hot cooked rice, sliced green onions

extra spicy seasoning mix, i ended up adding lots more, vidalia onion, stalks celery, chopped, bell pepper, chopped (any color ), garlic cloves, chicken broth, stewed tomatoes, shrimp , and or 1 lb chicken, pepper, salt, garlic powder, okra (optional), corn (optional), hot sauce (more or less )

all-purpose flour (about 1/4 cup), lean top round steak, cut into 1-inch cubes, spicy herb blend, frozen gumbo vegetables mix, frozen chopped onion, diced tomatoes with garlic, undrained, fat-free , lower-sodium beef broth, minced garlic, lower-sodium worcestershire sauce, salt, freshly ground black pepper

vegetable oil or 1 tbsp canola oil, flour, cayenne pepper, onions, chopped, stalks celery, chopped, sweet green pepper, diced, sweet red pepper, diced, garlic cloves, chopped, chicken broth, diced tomatoes (with the juice), boneless skinless chicken breast, diced, grain rice, hot pepper sauce, salt , to taste, black pepper , to taste, corn, crabmeat (i just use 1 can), green onions, sliced

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

bacon fat, all-purpose flour, unsalted butter, celery, diced, onions, diced, green bell peppers, diced, red bell peppers, diced, earl campbell s hot link sausage, water, clam base, chili powder, dried thyme, dried oregano, granulated garlic, paprika, cayenne, chicken base, hot sauce , such as tabasco, bay leaf, frozen okra, gumbo file

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

grain and wild rice blend (uncle ben s), links hot italian turkey sausage (each link should be 4 oz.), chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potatoes, dried thyme, dried oregano, fat-free chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked turkey (dark meat is prefered), hot sauce

grain and wild rice mix (such as uncle ben s), links hot turkey italian sausage, chopped onion, chopped celery, chopped green bell pepper, garlic cloves, minced, all-purpose flour, cubed peeled sweet potato, dried thyme, dried oregano, fat-free , less-sodium chicken broth, diced tomatoes with green pepper and onion, undrained, bay leaf, chopped cooked dark-meat turkey, hot sauce

duck, rinsed well and patted dry , excess fat removed, salt, freshly ground black pepper, vegetable oil, all-purpose flour, wild mushrooms ( chanterelle, wood ear, shiitake, oyster), cleaned, stemmed and diced, chopped yellow onions, chopped celery, chopped green, red and/or yellow bell peppers, minced garlic, abita turbo dog , or other stout beer, chicken stock, dried thyme, bay leaves, essence , recipe follows, cayenne pepper, steamed long or medium-grain white rice, accompaniment, chopped green onions, green tops only, for garnish, chopped parsley, for garnish

two 5 1/2-lb ducks , excess fat discarded and ducks cut into serving pieces, kielbasa (polish smoked sausage), cut into 1/4-inch-thick rounds), chicken broth, water, all-purpose flour, onions, chopped, celery ribs, chopped, red bell pepper, chopped, green bell pepper, chopped, cayenne , or to taste, sliced scallion greens, grain brown rice, grain white rice

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

chicken breasts, smoked lean turkey sausage, uncooked shrimp small-medium, okra, onion chopped, stalks of celery chopped, garlic minced, green pepper, flour, veg oil, file powder (optional), salt, pepper, bay leaf, whole tomatoes, water, chicken builion

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

rich hen chicken stock, kielbasa sausage; sliced bite size, peanut oil, minced garlic cloves, peanut oil, flour, onion; chopped coarsely, bell pepper, chopped coarsely, celery; chopped, okra; sliced bite size, salt, fine ground white pepper, fine ground cayenne pepper, dried bay leaves, dried thyme leaves, dried crushed greek oregano leaves, cold cooked hen meat, cut into chunks

all-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice

paprika, dry mustard, dried basil, salt, onion powder, garlic powder, dried thyme, dried oregano, black pepper, white pepper, cayenne, chicken breast, diced into 1/2-inch cube, shrimp, peeled & deveined, mustard greens, chopped, onion, chopped, green bell peppers, chopped, celery, chopped, okra, sliced, bay leaves, apple juice, all-purpose flour, browned, chicken stock, fish stock, collard greens, chopped, cooked rice