Duck and Wild Mushroom Gumbo (Emeril Lagasse) Recipe

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Duck and Wild Mushroom Gumbo (Emeril Lagasse)
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Ingredients:

Directions:

  1. Using a sharp boning or butcher's knife, cut along either side of the backbone, remove and discard. Cut the duck in half through the breastbone. Cut the legs from each half. Remove the first 2 digits of the wings. Set the legs aside and cut the breasts in half horizontally.
  2. Season the duck with 1 teaspoon of salt and the black pepper.
  3. Place a large Dutch oven over medium heat until hot. Place the seasoned duck, skin-side down, in the pan and sear until golden brown, 7 to 8 minutes per side. Remove from the pan.
  4. To the fat remaining in the pan, add the vegetable oil. Stir in the flour. Using a heavy wooden spoon, stir the roux constantly over medium heat until it reaches the color of dark chocolate, 20 to 25 minutes. Add the mushrooms, onions, celery, peppers and garlic and cook, stirring, until soft, 4 to 5 minutes. Add the beer and stir to incorporate. Add the stock, thyme, bay leaves, Essence, cayenne pepper and the remaining 3 teaspoons of salt. Stir well to blend. Increase the heat and bring to a boil. Lower the heat and return the seared duck pieces to the pot. Simmer, stirring occasionally, for 1 hour and 30 minutes.
  5. With tongs, carefully transfer the duck pieces to a platter to cool. When cool enough to handle, remove the skin and discard. Remove the meat from the bones and return to the gumbo. Discard the bay leaves.
  6. To serve, ladle into large soup bowls and top each portion with about 1/4 cup of hot rice. Garnish with the green onions and chopped parsley, and serve immediately.
  7. Essence (Emeril's Creole Seasoning):
  8. 2 1/2 tablespoons paprika
  9. 2 tablespoons salt
  10. 2 tablespoons garlic powder
  11. 1 tablespoon black pepper
  12. 1 tablespoon onion powder
  13. 1 tablespoon cayenne pepper
  14. 1 tablespoon dried leaf oregano
  15. 1 tablespoon dried thyme
  16. Combine all ingredients thoroughly and store in an airtight jar or container.
  17. Yield: about 2/3 cup
  18. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7348.2 Kcal (30765 kJ)
Calories from fat 7058.78 Kcal
% Daily Value*
Total Fat 784.31g 1207%
Cholesterol 770.23mg 257%
Sodium 3847.95mg 160%
Potassium 1572.7mg 33%
Total Carbs 74.29g 25%
Sugars 18.46g 74%
Dietary Fiber 6.71g 27%
Protein 27.74g 55%
Vitamin C 71.9mg 120%
Vitamin A 1.2mg 40%
Iron 24.3mg 135%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 428.57 Kcal (1794 kJ)
Calories from fat 411.69 Kcal
% Daily Value*
Total Fat 45.74g 1207%
Cholesterol 44.92mg 257%
Sodium 224.42mg 160%
Potassium 91.72mg 33%
Total Carbs 4.33g 25%
Sugars 1.08g 74%
Dietary Fiber 0.39g 27%
Protein 1.62g 55%
Vitamin C 4.2mg 120%
Vitamin A 0.1mg 40%
Iron 1.4mg 135%
Calcium 5.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 211.5
    Points
  • 212
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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