116 and green oamc Recipes

cheese ravioli, cooked chicken breast, cubed, fat free chicken broth, zucchini , slices 1/2 inch, chopped red bell pepper, chopped tomato, chopped green onion, low-fat alfredo sauce, fresh grated parmesan cheese, salt, black pepper

beef flank steak, vegetable oil, beef broth, tomato sauce, tomato paste, onion, sliced, green bell pepper, seeded and sliced into strips, garlic cloves, chopped, fresh cilantro, chopped, olive oil, vinegar

dried pinto bean, sweet onion, chopped, lard or 4 tbsp vegetable shortening, garlic, minced, adobo seasoning or 2 1/2 tsp seasoning salt, black pepper, ground cumin, ground beef, tomato paste, chopped green chilies, fresh 10-inch flour tortillas, shredded cheddar cheese

uncooked ziti pasta (or use penne pasta), ground beef (or use 1 lb each) or 2 lbs italian sausages, with casings removed (or use 1 lb each), dried chili pepper flakes (to taste) (optional), onion, chopped, fresh minced garlic, green bell pepper, seeded and chopped, seasoning salt, fresh ground black pepper (to taste), favorite prepared pasta sauce, shredded mozzarella cheese (you will need more to sprinkle on top after baking), grated parmesan cheese, divided (or to taste)

skinned potatoes (1 five lb bag), butter, melted (1 stick), garlic powder, sliced green onion, sour cream, heavy cream, pepper, salt, cheddar cheese, shredded, bacon, cooked and crumbled (optional), paprika

mushrooms, sliced (or use canned ), green pepper, chopped, butter, flour, pepper, chicken , boullion, milk, water, chicken, cooked and cut up (or use canned )

frozen chicken breasts, red enchilada sauce, chopped green chilies, flour tortillas, shredded cheese, divided

bulk pork sausage, tart green apple, peeled, cored and grated, fine dry breadcrumb, heavy cream, egg yolk, coarse salt, fresh ground pepper, canola oil (for cooking )

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

bell peppers, carrots, onions, mushroom, garlic or 1 (4 1/2 oz) jar minced cloves, crushed tomatoes in puree, beef broth or 1 (48 oz) can, condensed beef consomme, enchilada sauce, tomato sauce, canned diced green chiles, meatloaf seasoning mix, dried basil, ground cumin, old-fashioned oatmeal, quick-cooking barley, seasoned bread crumbs, cajun-style rice, eggs, lean ground beef, oil

olive oil, onions, chopped, green chilies, chopped, garlic cloves, minced, cumin, ground coriander, chili powder, flour, chicken broth, white kidney beans (drained and rinsed ), black beans (drained and rinsed ), chickpeas (drained and rinsed ), corn (canned or frozen ), lime (cut in half and squeeze juice), cilantro, chopped, cooked chicken, shredded (i usually buy a rotisserie chicken and use 1/2 the meat), cayenne or 1 dash hot sauce, salt and pepper, monterey jack cheese, lime wedge, tortilla chips, avocado, cilantro

boneless skinless chicken breasts, canola oil, onion , chunked, green bell pepper , chunked, cold water, cornstarch, sugar, brown sugar , packed, apple cider vinegar, soy sauce

chicken thighs, skinned or 4 (12 oz) boxes firm tofu, lemons , juice only, chili powder, black pepper, salt (optional), oil, ginger, peeled and grated, chopped onions, crushed garlic clove, ground cumin, coriander, ground turmeric, fresh green chilies, seeded and finely chopped, boiling water, garam masala

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

whole wheat macaroni noodles , cooked a few minutes less than directed on package (will finish cooking in the oven), lean ground beef, green bell pepper, diced, onion, diced, garlic cloves, minced, celery ribs, minced, shredded carrot, diced tomatoes, tomato sauce, salsa (use the tomato sauce can as a measuring cup), cheddar cheese, divided, cumin, chili powder, oregano, basil, black pepper

boneless skinless chicken breast, enchilada sauce, chopped green chilies, black beans, rinsed and drained, flour tortillas, shredded mexican blend cheese, sour cream (optional)

russet potatoes, unsalted butter, melted, green pepper, chopped, onion, chopped, garlic, minced, pepper, part-skim ricotta cheese, parmesan cheese, grated (kraft reduced fat if available), spaghetti sauce (hunt s italian sausage version), part-skim mozzarella cheese, finely shredded

pinto beans , sorted and washed, baby lima beans , sorted and washed, navy beans , sorted and washed, kidney bean , sorted and washed, chopped tomatoes, drained, tomato sauce, barbecue sauce (kc masterpiece, original), dry mustard, crushed red pepper flakes, green beans, fresh, cut bite size, bacon, cut bite size, yellow onions, chopped, pasilla chilies , roasted, skins scrapped clean, seeded, chopped, stalks celery, chopped, ground chuck