224 and fry quick and Recipes

russet potatoes, cubed, butter or margarine, salt and pepper to taste

poached egg on cheesy grits, quick grits (not instant ), water, salt, pepper, grated sharp cheese, poached egg, fried tomatoes , spinach or asparagus

snow peas, sliced water chestnuts, cut into quarters, chicken breast , cut into bite-sized pieces, salt, cornstarch, vegetable oil, hoisin sauce, sugar

frozen broccoli florets, oil, fresh ginger , quarter-sized, sugar, salt, sesame oil

whole unblanched almonds, canola oil, boneless skinless chicken breasts , cut into cubes, cornstarch, chicken broth, soy sauce, honey, ground ginger, frozen sugar snap peas, hot cooked pasta or rice

pak choi, diced (separate leaves and stems as leaves need shorter cooking time), bell pepper, sliced into strips, onion, diced, garlic clove, sliced, tomatoes, diced, tofu, diced (feel free to marinate it beforehand or use a flavoured 1), oil (i use a chili-infused 1)

skinless, boneless chicken breast halves, canola mayonnaise, lower-sodium soy sauce, fresh lemon juice, chile paste (such as sambal oelek), olive oil, divided, panko (japanese breadcrumbs)

pork fillets or 500 g other tender lean, dijon mustard, liquid honey, oil

oil, asparagus, trimmed and cut diagonally into 1-inch lengths, chicken broth or 1/4 cup water, salt, pepper, soy sauce or 1 dash oriental sesame oil

green onions, chopped, green beans, chopped, tomatoes, chopped, carrots, chopped, mixed sprouts, green peas, chopped/crumbled cottage cheese, toasted unsalted peanuts, coarsely chopped, fresh lemon juice, salt, black pepper, extra virgin olive oil, yoghurt, soy sauce

fresh white bread, crust removed, sharp cheddar cheese , cut into 1/2- x 1/2- x 2-inch pieces, vegetable oil

peanut oil, snow or sugar snap peas, washed and trimmed, dark sesame oil, minced ginger, minced garlic, soy sauce .

dark sesame oil, divided, diagonally sliced celery, diagonally halved trimmed snow peas, frozen green peas, drained canned sliced water chestnuts, egg, beaten, cooked instant brown rice, chilled, low-sodium soy sauce, freshly ground black pepper

rice, cooked and chilled, vegetable oil, garlic, coarsely chopped, onion, chopped, boneless chicken, thinly sliced into 2-inch strips, egg, beaten, fish sauce, sugar, green onions , thinly sliced crosswise, cilantro leaf, fresh and coarsely chopped , a handful

fresh green beans, canola oil, old bay blackening seasoning (or perhaps try #23983 or #121923), pecan pieces, salt , to taste

brown rice, prepared, extra virgin olive oil, chicken breasts, cooked and diced, stalks celery, diced, onion, diced, green pepper, diced, mushrooms, diced, low sodium soy sauce, pineapple, diced , with juice

roasting chicken, cut up, cream of celery soup (your choice of soup), seasoned bread crumbs, salt and pepper, parsley, basil, paprika