4237 and for and healthy version too Recipes
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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healthy request condensed cream of chicken soup and7 Morehealthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained30 min, 8 ingredients
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healthy request cream of chicken soup and7 Morehealthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas50 min, 8 ingredients
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Healthy Lebanese Tabbouleh, No Tomato, No Cucumber Version!bulgur or 225 g cracked wheat and9 Morebulgur or 225 g cracked wheat, spring onions, finely chopped (green onions), fresh parsley, fresh mint, olive oil, lemons , juice and zest of, salt (to taste), pepper (to taste), lemon wedge (to garnish ), fresh mint (to garnish )40 min, 10 ingredients
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Latkesversion 1: potato latkes and27 Moreversion 1: potato latkes, russet potatoes, peeled and coarsely grated, onion, grated, matzo meal, chopped fresh chives, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil, version 2: celery root-parsnip latkes, celery root, peeled and grated, parsnips, grated, onion, grated, matzo meal, chopped fresh flat-leaf parsley, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil, version 3: butternut squash latkes, butternut squash, peeled , seeds and pith removed, onion, grated, matzo meal, chopped fresh sage, eggs, kosher salt , such as diamond crystal, freshly ground black pepper, canola oil55 min, 28 ingredients
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Too Simple, Too Good Cakegranulated sugar, flour, eggs, baking soda and4 Moregranulated sugar, flour, eggs, baking soda, mandarin oranges, drained, brown sugar, butter, milk55 min, 8 ingredients
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Healthy Pancakes (Really... They're Healthy?!?!)all-purpose flour, egg, milk, applesauce, sugar and3 Moreall-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)15 min, 8 ingredients
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Chicken Noodle Bakehealthy request cream of chicken soup and4 Morehealthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast50 min, 5 ingredients
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Turkey or Chicken Alfredo With Veggieshealthy cream of chicken soup and8 Morehealthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles30 min, 9 ingredients
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Too Good to Be Good For You, Corn Chowder!whole kernel corn, drained, chopped medium potatoes and11 Morewhole kernel corn, drained, chopped medium potatoes, chopped onion, chopped celery, minced garlic, salt, ground pepper, crushed red pepper (optional), trader joe s) chicken broth or vegetable broth, non fat milk, icbinb! light (soft ), corn starch, minced garlic13 ingredients
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