112 and fat based Recipes

mild or medium tomato-based salsa, cider vinegar, chili powder, beef chuck pot roast, fat trimmed, corn tortillas, sour cream, shredded lettuce, avocado

pineapple juice, coconut milk, low-fat milk, tea , base, sugar syrup, cooked tapioca, ice

rotelle pasta, water, chicken soup base , paste, turmeric (optional for color ), bacon, cooked and chopped (reserve 2 tbsp bacon fat), mayonnaise, lemon juice, sugar, grape tomatoes, cut in 1/2 (1/4 cup diced fine ), green onion, chopped (end to end ), pepper (fresh ground ), iceberg lettuce, sliced thin and diced

diced sweet onion, olive oil, browned flour, low-fat milk, jarred chicken soup base, freshly ground pepper

yellow cake batter, fat-free half-and-half, tea , base, milk, prepared tapioca, sugar syrup, candy sprinkles, nutmeg, vanilla extract, sugar-free vanilla syrup, ice

water, sysco chicken base, fresh frozen ravioli or 2 (15 oz) cans ravioli, with sauce, chopped fresh carrot, chopped onion, chopped celery, chopped green peppers, frozen chopped spinach, dried cilantro, mccormick bon appetit seasoning mix, white pepper, tomato sauce, fat-free half-and-half, grated parmesan cheese or 1 cup grated cheddar cheese

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

butter or 4 tbsp margarine, garlic cloves, pepper, stew meat, fat trimmed and cut into bite-size pieces, red burgundy wine, beef base or 1 tbsp bouillon, beef consomme or 3 cups beef broth, onion, cubed, celery ribs, sliced, dried parsley, dried basil, bay leaves, garlic salt , to taste, carrots, peeled and sliced diagonally, red potatoes, peeled and chopped into bite-size pieces, mushrooms, sliced, cornstarch

vegetarian bacon, diced, onion, diced, celery, diced, new potatoes, cooked firm and diced, evaporated skim milk, clams, chopped, flour, fat-free half-and-half, smart balance butter spread, clam base, clam juice, garlic clove, minced, marjoram, fresh basil, chopped, dill, thyme, bay leaves, fresh parsley, white pepper, black pepper, cayenne , to taste

skinless, boneless chicken thighs, teriyaki sauce, tomato-based chili sauce, butter-flavored cooking spray, deli ham, low-fat string cheese, toothpicks, panko bread crumbs

granulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

water, beef bouillon or 2 tsp beef base, wild rice, uncooked, lean ground beef, zucchini, shredded, celery, chopped, scallions or 4 green onions, thinly sliced, garlic cloves, minced, condensed low-fat cream of mushroom soup, grain rice, uncooked, pepper

beef back rib bones (6 to 8 in.), fat trimmed, soy sauce, sugar, garlic, minced or pressed, minced fresh ginger, tomato-based chili sauce, salt, fresh-ground pepper

water, turmeric, dry long-grain parboiled rice (such as uncle ben s), chopped red bell pepper, chopped green bell pepper, frozen whole-kernel corn, chopped onion, reduced-fat shredded sharp cheddar cheese, yogurt-based spread (such as brummel & brown), salt, ground cumin, pepper

sugar-based curing mixture (such as morton tender quick), dark brown sugar, garlic powder, onion powder, whole mustard seed, freshly ground black pepper, crushed red pepper flakes, liquid smoke, lean venison roast , trimmed of all fat and sinew

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

boneless, skinless chicken breast halves, greeen chilies, tomatoes , halfed, seeded, and diced, monterey jack or pepper jack cheese, shredded, reduced fat sour cream, corn or flour tortillas, cut into 1 x 2 strips, tomatillo based salsa

cornish hens, washed and split, olive oil, yellow onion, diced, vidalia onions, diced or 3 shallots, cubed, garlic cloves (minced or crushed ), thyme or 2 sprigs fresh, rosemary, new potatoes, washed and quartered, fresh washed mushrooms (halved or quartered according to size), fat free chicken broth, white wine, chicken bouillon or 1 tbsp chicken base, salt and pepper, lemon pepper, garlic powder, lemon , juice of