211 and easy lightly and cheese Recipes

butter, cream cheese (light ), garlic powder, milk (fat free), parmesan cheese grated, black pepper ground

boneless chicken breasts, italian seasoned breadcrumbs, parmesan cheese, grated, egg, lightly beaten, butter, spaghetti sauce, mozzarella cheese, shredded

frozen chopped spinach, thawed,drained and squeezed dry, green onions, chopped, eggs, lightly beaten, nonfat cottage cheese, feta cheese, crumbled or chopped, salt, black pepper, nutmeg, dried dill, sheets phyllo dough, thawed, butter-flavored cooking spray

ground beef (85% or better), green peppers, chopped, onions, chopped, dark red kidney beans (drained ), light red kidney beans (drained ), crushed tomatoes, diced tomatoes, minced garlic, vinegar, jalapenos, finely chopped (optional), hot sauce (or to taste), chili powder, southwest seasoning (or to taste), cumin, fresh cilantro, chopped (optional), salt, sour cream, cheddar cheese, hot sauce, scallion

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

cream cheese, softened, sugar, egg yolk, vanilla extract, tubes (8 oz each) refrigerated crescent rolls, egg white, lightly beaten, sugar, chopped pecans, ground cinnamon

soft light cream cheese (small container, 250g), ricotta cheese (small container, 200-250g), vanilla, sugar, strong coffee, kahlua (optional) or 2 oz rum (optional), ladyfingers (1 package, cookie version)

frozen boneless skinless chicken breasts (40oz), kc masterpiece garlic herb marinade (1 bottle), light garlic and herb laughing cow cheese (or any flavor would work i guess), campbell cream of chicken soup (2 cans), campbell cheddar cheese soup (or you can do 1 can of chicken and 2 cans of cheddar, its up to you), baby carrots, fresh mild salsa (the kind that must be refridgerated)

butter, softened, light mayonnaise, cheddar cheese, shredded (about 12 oz), parmesan cheese, grated, green onions, chopped, garlic clove, minced, french bread , cut in 1/2 length wise

eggs, condensed cheddar cheese soup, light cream, shredded sharp cheddar cheese, diced ham, cooked broccoli, chopped, pie crust, deep dish , 9 inch, nutmeg

boboli thin pizza shell, cream cheese (i prefer light ), dry hidden valley ranch dressing mix, mayonnaise, sour cream, chopped vegetables (broccoli, cauliflower, green or red peppers, shredded red cabbage, carrots, cucumbers etc.), shredded mild cheddar cheese

creamed corn (as is), diced green chilies, rinsed and drained, whole kernel corn, rinsed and drained, petite diced tomatoes (as is), black beans, rinsed and drained, corn muffin mix (jiffy classic), light sour cream, corn tortilla chips (crushed, approx ), french s french-fried onions (approx ), monterey jack cheese (shredded, approx ), cheddar cheese (shredded, approx )

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

parmesan cheese, grated (the powdery kind), italian seasoned breadcrumbs, salt, egg, lightly beaten, boneless skinless chicken breasts, pounded to 1/4 inches, spaghetti sauce (tomato-basil is good), mozzarella cheese, grated

rotini pasta, refrigerated light alfredo sauce, sharp cheddar cheese, shredded, ground red pepper

eggs, cream of mushroom soup, light cream, shredded cheddar cheese, bacon, cooked,drained and crumbled, broccoli, cooked,drained and chopped, unbaked 9-inch pie crust, ground nutmeg

chili seasoning, lean ground beef, onion chopped, pinto beans, drained, tomato paste, water, chili powder, garlic salt, green pepper chopped, tomatoes diced, chili beans, light sour cream, fritos, cheddar cheese

rotini pasta, sliced black olives, green onions, chopped, tomato, chopped, cucumber, chopped, head broccoli, chopped (stalks removed ), light italian dressing, grated parmesan cheese