160 and dried quesadilla with Recipes

olive oil, chopped onion, bottled minced garlic, shredded zucchini, dried oregano, salt, black pepper, fat-free flour tortillas, preshredded part-skim mozzarella cheese, divided, diced tomato, divided, chopped pitted kalamata olives, divided, crumbled feta cheese, divided

butter, chili powder, minced garlic (or to taste), dried oregano, white button mushrooms, sliced, cooked chicken, finely chopped, onion, finely chopped, fresh cilantro (or to taste), cheddar cheese (can use monterey jack), corn tortillas (5 or 6-inch size), olive oil, salt and black pepper, salsa (optional)

olive oil, sliced onions (i use red ), dried oregano, salt, black pepper, poblano chile, seeded and chopped, black beans, rinsed and drained, fresh mango, cubed (or sliced from a jar), avocado, cubed, flour tortillas, cooking spray (or olive oil and a pastry brush), shredded cheddar cheese

paprika, garlic powder, dried oregano, ground cumin, kosher salt, freshly ground black pepper, skinless, boneless chicken breast halves, onion , cut into 1/2-inch-thick slices, orange bell pepper, cut into 1/2-inch-thick wedges, monterey jack cheese, shredded (about 3/4 cup), flour tortillas, reduced-fat sour cream

red onions, sliced thin, cider vinegar, garlic cloves, halved, whole black peppercorns, crushed, coriander seeds, crushed, cumin seeds, crushed, salt, eight 7-inch flour tortillas, grated monterey jack, minced fresh coriander plus sprigs for garnish, scallions, minced, dried hot red pepper flakes to taste

garlic cloves, minced, canned salmon, boneless skinless (if using regular canned just drain. flake and remove bones ) or 6 oz cooked salmon (leftovers work great here ), dried basil, pepper, flour tortillas (about 6 in ches in size) or 4 corn tortillas, whatever you prefer, monterey jack pepper cheese or 1 1/2 cups monterey jack cheese, shredded

red onion, sliced thin, zucchini, cut thin, salt, dried thyme, tomato, chopped, part-skim mozzarella cheese, parmesan cheese, flour tortillas

tuna in water, drained, tomato, sliced very thinly, green onions, chopped, mozzarella cheese, shredded, dry mustard, flour tortillas

flour tortillas, butter, softened, shredded monterey jack pepper cheese, shredded cheddar cheese, diced onion, diced canned jalapeno, bacon (cooked and crumbled ), southwest seasoned hamburger, ground cumin, paprika, black pepper, cayenne pepper, crushed red pepper flakes (to taste), salt (i didnt measure), dried oregano

black beans, drained and rinsed, fresh cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled , and cut into 3/4-inch pieces, fresh lime juice (not the bottled stuff), crushed red pepper flakes, coarse salt & fresh ground pepper, steak (8 oz and 1 inch thick ), dried oregano, olive oil, flour tortillas (10-inch or burrito-style), grated monterey jack pepper cheese (6 oz), red onion, halved and thinly sliced, reduced-fat sour cream

green onion, chopped, jalapenos, chicken, cooked, whole wheat tortilla, low-fat cheddar cheese, fresh cilantro, ground cumin, black pepper, extra virgin olive oil, mixed salad green, tomato, fat-free salad dressing, favorite flavor, sunflower seeds, hulled , dry roasted, unsalted, fresh grapes (any color )

olive oil , plus more as needed, onions, thinly sliced, sugar, salt and freshly ground black pepper, diameter ) flour tortillas, shredded fontina, jarred roasted red bell peppers, drained well and patted dry, chopped fresh italian parsley leaves, plus sprigs for garnish, freshly shredded parmesan, plus 3 tbsp for garnish

avocado, cut into chunks, fresh lime juice, salt, flour tortillas, frozen chopped spinach, thawed and squeezed dry, fresh cilantro leaves, reduced-fat monterey jack cheese, shredded

prepared barbecue sauce, tomato paste (i used ketchup), apple cider vinegar, chipotle chile in adobo, canola oil, divided, canola oil, divided, portobello mushroom cap (about 5 medium), onion, finely diced, spinach (i used frozen, thawed, squeezed dry) (optional), fresh cilantro, chopped (optional), whole wheat tortillas (8 to 10 inch), shredded monterey jack cheese

black beans, drained, onion, chopped, garlic cloves, minced, red bell pepper, chopped, goat cheese, olive oil, ground cumin, dried chipotle powder, sea salt, soft flour tortillas

tortilla (recipe calls for a la factory smart & delicious low carb or high fiber ), soy crumbles , frozen ground beef kind (like the ones by boca and morningstar farms), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a piece actually, nonfat sour cream, scallion, chopped, taco seasoning mix, dry, nonfat sour cream, for dipping (optional)

fresh pineapple (or mangoes) or 1 cup canned pineapple, finely chopped, red bell pepper, seeded and finely chopped, yellow pepper, seeded and finely chopped, poblano pepper, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and finely chopped (adjust to taste), lime juice, ground cumin, cilantro, chopped, salt & pepper, boneless pork chops, cut in 1 inch cubes, chicken broth, salt, garlic cloves, minced, onion, chopped, fresh jalapeno peppers, seeded and chopped, dried ancho chile powder (to taste), ground cumin (to taste), mexican oregano, chipotle chile, chopped and seeded (optional), adobo sauce , from canned chipotle chile, tomato paste, flour tortillas, frozen corn, thawed, black beans, drained and rinsed, havarti cheese or 2 cups monterey jack cheese, grated

low-fat greek yogurt, lime , zested and juiced, chopped fresh cilantro, chipotle en adobo sauce, salt and freshly ground black pepper, red onion, chopped, chopped pickled jalapenos , juices reserved, shredded simple roasted pork shoulder , recipe follows, shredded monterey jack or mexican blend cheese, nonstick olive oil spray, whole wheat tortillas (or white , corn or sun-dried tomato), olive oil, chopped garlic, salt and freshly ground black pepper, pork shoulder