426 and crunchy with and sauce Recipes

sugar, asian fish sauce, asian fish sauce, fresh lime juice , plus lime wedges for serving, distilled white vinegar, water, serrano chili, minced (with or without seeds, your choice on heat level), garlic clove, minced, vegetable oil, for frying, shallots, thinly sliced, kosher salt , to taste, shredded green cabbage (from 1/2 small head ), carrots, finely shredded, red onion, thinly sliced, coarsely chopped cilantro, coarsely chopped mint, shredded rotisserie chicken (from about 1/2 chicken), extra-virgin olive oil, coarsely chopped unsalted dry roasted peanuts

shrimp in shells, sake or dry sherry, cornstarch, soy sauce, rice vinegar, minced fresh ginger, salad oil, minced garlic, kosher or other coarse salt, fresh basil leaves

crisp carrots, grated, ginger powder, salt & pepper, fresh lime juice, olive oil, light soy sauce, dijon mustard

salmon fillet, pepper plus 1/4 tsp, olive oil, onion, finely chopped, minced fresh parsley, panko (japanese ) bread crumbs, divided, reduced-fat mayonnaise, lemon juice, salt, hot pepper sauce , optional, egg whites, lightly beaten, reduced-fat plain greek yogurt, snipped fresh dill, lemon juice, capers, drained and chopped

low sodium soy sauce, coarsely chopped fresh cilantro , plus, fresh cilantro, leaves and tender stems, lemon zest, minced fresh ginger , plus, minced fresh ginger, toasted sesame oil, shell-on shrimp (20 to 24 per lb.), vegetable oil (for frying ), wonton wrappers, orange juice, lemon juice, orange marmalade, chopped green onions

low-sodium soy sauce, coarsely chopped fresh cilantro, plus leaves and tender stems from 24 sprigs, lemon zest, minced fresh ginger, toasted sesame oil, shell-on shrimp (20 to 24 per lb.), vegetable oil for frying, wonton wrappers, orange juice, lemon juice, orange marmalade, chopped green onion

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

japanese rice, sushi vinegar, shrimps, peeled, cleaned, tail-on and pressed by hand to make them straight., salt, flour, eggs, beaten, panko (japanese bread crumbs), sheets of nori cut 2/3 size, black sesame seeds, avocado, cut in 8 strips, hot house cucumber, peeled, seeded and cut into 4 long strips (the length of nori), wasabi paste, ginger sauce , recipe follows, red pepper flakes, for garnish

nonstick vegetable oil spray, oriental sesame oil, chopped green onions, chopped garlic, chopped peeled fresh ginger, coarsely chopped fresh spinach, fresh shiitake mushrooms, stemmed, caps thinly sliced, zucchini , cut into matchstick-size strips, carrot , cut into matchstick-size strips, low-sodium soy sauce, egg roll wrappers, rice vinegar

crunchy peanut butter, soy sauce, vinegar, chili oil, sesame oil, minced fresh ginger, fresh garlic, chopped scallions, chopped cilantro, to garnish

soy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve

orange marmalade, lime juice, crisco vegetable oil or 2 tsp canola oil, salt, pepper, hot sauce (or to taste), all-purpose flour, cornstarch, jerk seasoning, paprika, unsweetened coconut milk, crushed unsweetened shredded wheat, shredded coconut, tail shrimp , tail shell attached (about 1 1/2 lb.)

head romaine lettuce, thinly shredded, head white cabbage, thinly shredded, carrots, thinly shredded, wonton skins, sliced thin and fried , reserve some for garnish, green onions, thinly sliced, smooth natural peanut butter, rice wine vinegar, water, red pepper flakes, toasted sesame oil, soy sauce, sugar, chopped cilantro leaves

all-purpose flour, water, sugar, peeled raw shrimp, panko, soybean oil, sweet and sour chili dipping sauce , such as mae ploy brand

corn or rice square cereal (such as or rice chex), wheat square cereal (such as wheat chex), broken whole grain melba toast, fat-free pretzel twists, margarine or butter, melted, worcestershire sauce, chili powder, garlic powder, onion powder, ground red pepper, dried tart cherries

chopped onion, vegetable oil, ground beef or 8 oz ground turkey, shredded carrot, soy sauce, garlic salt, bean sprouts (see note below ) or 3 cups shredded cabbage (see note below), vegetable oil (for deep frying), egg roll wraps

crispy rice cereal or 7 cups corn flakes cereal (crispix and chex work great), pretzel stick, cheese crackers, cashews or 1 cup peanuts, melted margarine, garlic salt, onion salt, lemon juice, worcestershire sauce