243 and couscous with roasted and Recipes

garlic powder, ground cumin, paprika, ground turmeric, cayenne pepper, lemon rind, finely grated, chicken breasts, red capsicum, sliced thinly, quick-cooking couscous (i buy my couscous in a box of 4 quick cooking sachets each 1 serves 2, so make according to your b), vegetable bouillon granules, lemon juice, olive oil, roasted pistachios, chopped coarsely, sultanas, chopped roughly, fresh coriander, chopped coarsely

roasted red bell peppers, drained, rinsed, and roughly chopped, roasted unsalted cashews, white balsamic vinegar, lemon juice, hot sauce such as tabasco, kosher salt, olive oil, divided, chicken thighs (3 lbs. total ), couscous cooked with herbs (optional)

couscous, cooked, roasted cashews, chopped, scallions (3 chopped , 2 cut into matchsticks for garnish), orange , juice and rind of, grated, dry sherry, soy sauce, mirin (sweetened rice wine), toasted sesame oil, plus more for brushing, fresh ginger, grated, baby spinach, salmon fillets, salt and pepper, to taste

couscous, boiling water, olive oil, loin lamb , fillets, roasted red capsicum , jarred commercial is good, lebanese cucumber , quartered length ways, chopped into chunks, red onion, thinly sliced, baby rocket, lemon juice, lebanese cucumber, grated, greek yogurt, garlic clove, crushed, shredded mint leaf, lemon juice

lean ground beef, thawed (no more than 15% fat or it ll be swimming in grease and shrink up on you...we use 10% or less and i), horseradish sauce, light mayonnaise (or full fat..but fat free has too much water in it), minced garlic (we use the garlic in a jar that comes pre-minced or minced microwave roasted garlic), favorite barbecue sauce (we used masterpiece smokey flavor), acini di pepe pasta (can substitute with couscous), acini di pepe pasta (can substitute with couscous), eggs, ground quick-cooking oatmeal or 1/2 cup crushed ritz cracker, brown sugar (i use sugar in the raw), ketchup, brown sugar

cooked couscous, feta, broken in 2cm squares, roasted red capsicums, chopped thin, kalamata olive , pips removed and chopped, marinated semi dried sun-dried tomatoes, chopped, fresh basil, chopped, baby spinach , leave spinach whole, natural yoghurt, crushed garlic clove

extra virgin olive oil, sweet onion, halved and cut in strips, garlic cloves, thinly sliced, ground cumin, ground ginger, lemons, bay leaves, kosher salt, fresh ground pepper, low sodium vegetable broth, cauliflower, cored, cut into 2-inch-long florets, carrots, peeled, cut into 2-inch-lengths, fire-roasted whole tomatoes, undrained (2 - 14.5 oz cans), chickpeas, drained (1 can), raisins, cinnamon stick, zucchini, cut into 1-inch chunks, toasted slivered almonds, cilantro leaf, freshly cooked couscous, accompaniment (or orzo or rice for the folks at ponce plaza!)

acorn squash, cut in half & seeded, honey (or agave nectar for vegans), couscous, vegetable broth (or water), olive oil, grated lemon peel, crushed red pepper flakes, fresh flat-leaf parsley , for garnishing (optional)

caraway seeds, salt, garlic cloves, mild honey, fresh lemon juice, olive oil, paprika, ground cumin, ground ginger, ground cinnamon, cayenne, black pepper, zucchini (1 1/4 lb total), halved lengthwise and cut into 1 1/2-inch pieces, turnips (1/2 lb total), peeled , halved lengthwise, and cut crosswise into 1-inch-thick pieces, red bell peppers, quartered and cut into 1 1/2-inch pieces, butternut squash, peeled, seeded, and cut into 1 1/2-inch chunks, onions , cut lengthwise into 1-inch-thick wedges, whole tomatoes, drained and chopped, chicken broth, cornish hens , halved lengthwise, chopped mixed fresh parsley , cilantro, and mint, couscous

salmon fillets, that have been skinned and de-boned roughly 4 medium sized fillets, whole meal bread , roughly 2 slices from a sliced loaf, pine nuts, parsley, lemon , zest of, yellow bell peppers , deseeded, red bell peppers , deseeded, courgettes, mushrooms, chopped fresh rosemary or 1 tbsp fresh basil or 1 tbsp fresh oregano, extra virgin olive oil, couscous, chopped dried mint, boiling water, salt

coriander seeds, cumin seeds, caraway seeds, dried crushed red pepper, turmeric, coarse kosher salt, divided, fresh lemon juice, extra-virgin olive oil, chopped onion, garlic cloves, minced, tomato paste, cubes peeled carrots, celery stalk, chopped, water, red-skinned sweet potatoes, turnips (about 2 medium), peeled, cut into 3/4-inch wedges, brine-cured green olives, pitted, coarsely chopped, sun-dried tomatoes (about 1 oz; not oil-packed), thinly sliced, chopped fresh italian parsley, chopped fresh cilantro, dried mint, plain couscous (cooked according to package directions)

boiled cooked couscous or 75 g cooked rice, coriander seeds , roasted and ground, cumin seeds , roasted and ground, cinnamon, olive oil, pine nuts, sliced almonds, onion, chopped, garlic cloves, chopped, ground chicken, chopped mint leaves, chopped coriander leaves, chopped gherkins, boneless skinless chicken legs, marinated in, olive oil, paprika, mustard, salt, black pepper

sesame oil, shredded cabbage (i use napa), shredded carrots, shredded cooked roast beef (already cooked deli beef works great), hoisin sauce, soy sauce, bibb or romaine lettuce leaves, if you choose to use curried couscous, water, uncooked couscous, salt and pepper, curry powder

tuna , in oil or water, anchovies, beans-pinto, white, and black, chicken broth, tomatoes, artichoke hearts, peanut butter, roasted pimentos, olives, capers, dijon mustard, soy sauce, various pastas, couscous, cornmeal, rice-brown , arborio, basmati, long-grain, lentils, vegetable, extra-virgin olive, white or red wine, cider, balsamic, sherry wine, sun-dried tomatoes, dry mushrooms, onions , shallots and garlic, potatoes, various spices, tuna (in oil or water)--2 to 5 years, beans --2 to 5 years, broths --2 to 5 years, tomatoes --12 to 18 months, peanut butter --6 to 9 months, roasted red peppers, olives --12 to 18 months, capers --12 to 18 months, dijon mustard--12 months, dried pastas--2 years, rice--2 years, cornmeal (degerminated)--6 to 12 months, stone-ground cornmeal--1 month, couscous--2 years, beans (navy, black, pinto)--12 months, legumes (lentils, split peas)--12 months, vegetable--2 years, extra virgin olive--2 years, flavored/nut--2 years, white or red wine--2 years, cider--2 years, balsamic--2 years, sherry wine--2 years

shrimp, peeled and deveined, plain almonds, fire-roasted tomatoes, roasted red peppers (1/2 of a 12 oz jar), garlic cloves, minced, day-old white bread, lemon juice, crushed red pepper flakes, salt, olive oil, couscous, chicken broth, dried parsley

vegetable cooking spray, olive oil, lean boneless shoulder roast, cut into 2-inch cubes, all-purpose flour, salt, freshly ground pepper, no-salt-added stewed tomatoes, undrained, canned no-salt-added beef broth, undiluted, peeled, minced gingerroot, ground turmeric, ground cinnamon, garlic, minced, sliced carrot, zucchini, pitted, chopped kalamata olives, cooked couscous (cooked without salt or fat)

israeli couscous, extra virgin olive oil, extra virgin olive oil, kirby cucumber, peeled, seeded and sliced, diced fire-roasted tomatoes, paprika, vegetable broth, zucchini, shredded, flat leaf parsley, loosely packed, finely chopped, parmesan cheese, grated

extra-virgin olive oil , 4 times around the pan, pre-cooked chorizo, casings removed and cut into bite-size dice, chicken breast cutlets or tenderloins, diced into bite-size pieces, onion, chopped, garlic cloves, finely chopped or grated, crushed red pepper flakes, fresh or dried bay leaf, fresh thyme sprigs, shrimp, peeled and deveined, salt and black pepper, chicken stock, turmeric (eyeball it in your palm), saffron powder or a pinch of threads, couscous, frozen green peas, lemon , zested and cut into wedges, piquillo peppers or 1 roasted red pepper, chopped, a generous handful of flat-leaf parsley, chopped, hot sauce , to pass at table