281 and corn great for the Recipes

tomatillos, poblano chiles, white button mushrooms (sliced ), ground turkey, red onion (large dice ), garlic cloves (grated or chopped fine ), carrot (small dice or grated ), stalks celery (fine dice ), jalapeno (chopped fine, seeded or not ) (optional), zucchini (medium dice ), corn kernel (fresh or frozen ), green tomatillo sauce (or any good tasting salsa verde*), turkey sausage, crumbles (jimmy dean brand fully cooked), cannellini beans (can also use great northern), garbanzo beans (drained ), low sodium chicken broth or 1 -2 quart stock, green onions (if no , i would add another 1/2 onion), oil, sugar ( in the raw or 1 tsp table ), ground cumin, dried ancho chile powder, pepper, salt (kosher or sea as needed)

ground beef, chorizo sausage, italian-style diced tomatoes, diced tomatoes with green chilies, tomato sauce, pinto beans, great northern beans, frozen corn, onion, chopped, garlic cloves, minced, water, celery salt, cumin, chili powder, fresh ground black pepper

lean ground beef (i prefer to grind my own), stewed tomatoes, whole tomatoes, dark red kidney beans or 1 (15 oz) can red kidney beans, black beans, great northern beans, corn, ground cayenne pepper, course ground pepper, bay leaves, lemon juice, whole hot chili peppers, worcestershire sauce, aloe juice

diced or shredded chicken ( i usually use 1 1/4 to 1 1/2 lbs. bnls. chicken thighs, the thigh meat gives great flavor. i just bring it to a boil and cook 15 min. cool and cut up, this will yield your 2 1/2 cups of meat), you can also use turkey instead of chicken, butter, all purpose flour, chopped onions, salt, pepper, milk, chicken broth, frozen mixed vegetables, thawed ( i use generic brand with diced carrots, corn, peas, green beans, etc.), pillsbury refrigerated pie crusts

dried great northern beans, more) water, thick onion slice, celery stalk with leaves, garlic cloves, crushed, bay leaf, uncooked large shrimp in shells, bacon, chopped onion, fresh corn kernels or frozen, thawed, chopped fresh chives or green onions

cabbage, chopped (i just used my food processor and it worked out great), yellow onion, chopped, sugar, sugar, white vinegar, kosher salt, celery seeds, corn oil, dry mustard, white pepper

onion, chopped, olive oil, garlic cloves, minced, skinned and boned chicken breast halves, cut into bite-size pieces, water, salt, ground cumin, chili powder, pepper, dried oregano, cannellini or great northern beans, rinsed, drained, and divided, chicken broth, frozen shoepeg white corn, chopped green chiles, lime juice, garnish: fresh cilantro sprigs

chicken broth, red kidney beans, rinsed and drained, great northern beans, rinsed and drained, diced tomatoes with green chilies, undrained, whole kernel corn, drained, yellow onion, large dice, taco seasoning, cumin, boneless skinless chicken breasts, hot sauce (optional), green onion , cut thinly on bias (for garnish)

quinoa, uncooked, water, kidney beans, rinsed & drained, black beans, rinsed & drained, frozen corn, thawed, frozen green beans, thawed, red bell pepper, chopped, red onion, chopped, scallion, chopped, cubed cheese (a combination of cheddar and mozzarella tastes great), balsamic vinegar, extra virgin olive oil, salt or pepper, garlic powder (optional), avocado, chopped (see note ) (optional)

smoked sausage , fully cooked and halved and cut into 1/4 inch slices, diced tomatoes with green chilies, undrained, great northern beans, rinsed and drained, whole kernel corn, drained, lima beans, drained, black beans, rinsed and drained, salt, pepper, hot cooked rice (optional)

olive oil, chopped onion, chopped fresh oregano, garlic cloves, minced, chopped yellow squash, chopped zucchini, chopped carrot, fresh corn kernels (about 2 ears ), chopped tomato, divided, fat-free , less-sodium chicken broth, divided, uncooked ditalini pasta (very short tube-shaped macaroni), great northern beans, rinsed and drained, fresh baby spinach, salt, freshly ground black pepper, grated asiago cheese, coarsely ground black pepper (optional)

ground deer meat or 1 lb beef, chopped onion, pinto beans, black beans, great northern beans (or any white bean), white kernel corn, rotel chilies and tomatoes, taco seasoning, ranch dressing mix, water (optional)

boneless skinless chicken breast, cut into 4 pieces, olive oil, salt, fresh ground black pepper, smoked paprika, ground cumin, garlic powder, onion salt, dried chipotle powder (or more to taste) or 1/4 tsp dried ancho chile powder (or more to taste), prepared coleslaw mix (cabbage and carrots), salt, sugar, minced fresh jalapeno pepper (not jarred ), chopped cilantro leaf, freshly squeezed lime juice, corn tortillas (5 1/2-inch), avocado, flesh only , cut into 1/2-inch slices, salsa fresca (optional) or pico de gallo (optional), chipotle-flavored hot pepper sauce , such as tabasco brand (optional but a great addition)

drained great northern beans, no-salt-added chicken broth, vegetable cooking spray, vegetable oil, chopped onion, sliced green onions, garlic, minced, freshly ground raw chicken breast, fresh or frozen whole-kernel corn, chili powder, salt, ground cumin, chopped green chiles, yellow cornmeal, chopped green onions (optional)

dry masoor dal, mung dal (red lentils, yellow lentile), vegetable broth, crushed tomatoes, green bell pepper, chopped, onion, chopped, garlic cloves, crushed, chili powder, cumin, cinnamon, tomato sauce (or your favorite pasta sauce), whole kernel corn, kidney beans or 1 (16 oz) can great northern beans, etc, firm tofu, cut into small cubes

crispy rice cereal or 7 cups corn flakes cereal (crispix and chex work great), pretzel stick, cheese crackers, cashews or 1 cup peanuts, melted margarine, garlic salt, onion salt, lemon juice, worcestershire sauce

cooked chicken, olive oil, vidalia onion, cayenne peppers, serrano peppers, red bell pepper, yellow or orange bell pepper, hot banana pepper, chipotle pepper, jalapeno pepper, habanero pepper , optional, chicken broth, cumin, garlic, minced, fresh cilantro, chopped, lime juice, louisiana hot sauce, whole kernel corn, drained, great northern beans, rinsed, white kidney beans, rinsed, garnishes: shredded cheese , sour cream, tortilla chips, avocado, etc.

bacon, cooked and crumbled, sweet onion, chopped, great northern beans, rinsed and drained, spicy barbecue sauce, tomato sauce, garlic powder, shredded cheddar cheese, corn chip scoops